Résultats lu par "Stephen Perring" dans Toutes les catégories

During the peak of the Somali piracy crisis, three ships - from Malaysia, Thailand and Taiwan - were hijacked and then abandoned to their fate by their employers, who lacked the money to pay ransoms. All would still be there, were it not for Colonel John Steed, a retired British military attaché, who launched his own private mission to free them. Author Colin Freeman, who has himself spent time held hostage by Somali pirates, takes listeners on an inside track into the world of hostage negotiation and one man’s heroic rescue mission.

Aboard the confines of an ancient space hulk, Seth and his Flesh Tearers engage in a brutal struggle against a horde of alien genestealers and their own natures. A hunger drives these warriors of the Blood, one matched by their alien aggressors. Hope remains while the Flesh Tearers can hold on to their honour, but what is the truth that lurks at the heart of this derelict ship, and will Seth manage to stave off the rage long enough to discover it?

The mighty Unbak lodge is beheaded. Runefather Aruk-Grimnir and his heir, Angruk, have been assassinated in their hearth by a vile and mysterious foe. To restore the honour of the Unbak and determine who will take up the mantle of Grimnir, the fearsome Runesons declare that whoever can slay the killer of their kin will be declared Runefather. It is a perilous task that will take the Fyreslayers into the heart of enemy lands, battling the most ancient foes of the duardin: the accursed skaven and fiendish grots.

Tim Hannigan undertakes an epic east–west journey on foot through his own homeland, from the woodlands of the Tamar Valley to the remote western region of Penwith. As he walks, he explores how the Cornwall of the popular imagination has been constructed by writers, artists and others, and how myths, projections and tropes intersect with the real Cornwall – its landscapes, histories, communities and sense of self.

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

After a disastrous mission leaves their ranks decimated, Sergeant Zachariah must rapidly train a fresh batch of recruits to restore the 158th Elysian. The regime is harsh, lethal, and only the best will survive to become full-fledged drop troopers. But when a savage feud with a high-ranking officer threatens the 158th and Zachariah and a handful of men barely out of training are sent on a deadly reconnaissance mission, he begins to wonder if his life might also be in jeopardy.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

The Economics of Belonging argues that we should step back and take a fresh look at the root causes of our current challenges. In this original, engaging book, Martin Sandbu argues that economics remains at the heart of our widening inequality and it is only by focusing on the right policies that we can address it. He proposes a detailed, radical plan for creating a just economy where everyone can belong. Sandbu demonstrates that the rising numbers of the left behind are not due to globalization gone too far.

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Long ago, the primarch Lorgar was humbled by his brother Guilliman for his belief in the Emperor's divinity. Led down a dark road by this shaming, Lorgar embraced Chaos. Now, he and his Word Bearers rampage across Guilliman's realm, burning his 500 worlds in the name of their new gods. But on such world, Lorgar finds a mystery that brings his past into the present and shines a new light on his endeavours. It seems that Lorgar's legacy may be greater than even he could have ever imagined....

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

The hunt for Mannfred von Carstein takes the Hallowed Knights and Astral Templars far into the hazardous Sea of Bones. It is here that Ramus of the Shadowed Soul and Vandalus, the 'King of Dust', meet a worthy foe: the Ironjawz. Led by the fearsome Great Red, this orruk tribe sees the intrusion of the Stormcasts as a challenge.

A traitor’s death awaits Sergeant Zachariah of the 158th Elysian. Accused of murdering a rival officer, the veteran drop trooper must convince the ruthless Commissar Mastroval of his innocence if he is to survive. As the interrogation reveals disturbing truths surrounding the high-ranking officer’s demise, Zachariah realises not all is as it seems. A secret he buried long ago, one perhaps even more condemning, is on the verge of being unearthed.

The Service Desk Handbook: A Guide to Service Desk Implementation, Management, and Support provides operational guidance for implementing, managing, and supporting service desks in the enterprise.

After being reforged, Lord-Relictor Ramus of the Hallowed Knights is sent by Sigmar to capture the betrayer, Mannfred von Carstein. The quest brings Ramus to the Carthic Oldwoods of Ghur, where he comes to the aid of the Astral Templars against a massive ogor horde. Victorious, but at great cost, Ramus discovers Mannfred is finally close at hand. Only with the help of the Astral Templars will the Lord-Relictor catch his quarry, but there are deadlier things in the woods than ogors, a fact the Stormcast Eternals soon discover.