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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

Through the ages of Britain, from the 15th century to the 21st, Edmund Blackadder has meddled his way along the bloodlines, aided by his servant and sidekick, Baldrick, and hindered by an assortment of dimwitted aristocrats. Now the complete history of Blackadder is collected together, including the four TV series: The Black Adder, Blackadder II, Blackadder the Third and Blackadder Goes Forth.

Having recovered from his grievous injuries, Warmaster Horus leads the triumphant Imperial forces against the rebel world of Isstvan III. Though the rebels are swiftly crushed, Horus' treachery is finally revealed when the planet is razed by virus bombs and Space Marines turn on their battle brothers in the most bitter struggle imaginable.

Fortnightly narratives on the unsolved and the unexplained, mysteries, historical true crime, touches of the paranormal and cultural peculiarities.

What's the one secret you've never told anybody? Welcome to The Secret Room, a podcast about the true stories no one ever tells. Hosted by Ben Hamm.

Samantha is a professional seductress and con artist with a heart of gold. If she talked about her work, she’d tell you she only pilfers organs for medical research and that she only takes one kidney, and she only steals those kidneys from dishonest people. It’s hell on her social life. Abe is the doctor and Sam's partner in crime. He isn’t much of a criminal. Except for the kidney stealing. But he’s using that money to fund his research that he anticipates will be able to cure diabetes. So, all for a good cause...? You decide. Of course, it's hell on his social life.

The history of magic is as long as time and as wide as the world. In every culture, in every age, in every place and, probably, in every heart, there is magic. Harry Potter: A History of Magic reveals some of the hidden stories behind real-world magic and explores some of J.K. Rowling's magical inventions alongside their folkloric, cultural and historical forebears.

Learn more about legendary characters from the ranks of the xenos and the Traitor Astartes, including Ahriman of the Thousand Sons, Fabius Bile of the Emperor's Children, Asurmen of the Craftworld Aeldari and more. Explore these fan-favourite characters as written by Black Library stalwarts including Aaron Dembski-Bowden, John French and Guy Haley.

Here you'll find weekly motivation from some of the most successful and high achieving people in the world to help encourage you through your journey in life. Join Video Editor/Producer Ben Lionel Scott as he shares motivating messages from the most brilliant minds and high-performing people. — Become a Member for ad-free listening, exclusive content and more here: https://benlionelscott.com/subscribe

On June 6, 1944, 150,000 Allied troops landed on the beaches of Normandy and suffered an astonishingly low rate of casualties. A stunning military achievement, it was also a masterpiece of trickery. Operation Fortitude, which protected and enabled the invasion, and the Double Cross system, which specialized in turning German spies into double agents, tricked the Nazis into believing that the Allied attacks would come in Calais and Norway rather than Normandy.

In Buck Lake, Colorado, the resident dog catcher, Collins, is on the verge of retirement. But something strange lurks in the woods, about to ruin his plans.... After 30 years, Collins is ready to be done with small-town animal control. His replacement, Blair, is a Gen Z vet student who hates mansplaining; they don’t get along. But on the eve of his retirement, Collins gets a call that changes everything. There’s been a report of a vicious wild dog on the loose.

Now that news of Horus' treachery is in the open, a time of testing has come. Some Legions have already declared their allegiance to the Warmaster while the loyalty of others lies firmly with the Emperor. As Horus deploys his forces, loyalist Astartes learn that a massive Wordbearers fleet is heading to Ultramar, home of the Ultramarines. Unless they can intercept the fleet, and destroy the mighty battleship that has been sent to reinforce it, the Ultramarines may suffer a blow from which they will never recover.

Peter Grant - cop, magical apprentice, and Londoner to the core - is being forced out of his comfort zone and into the English countryside. His latest case involves the disappearance of children in the small village of Herefordshire, and the local police are unwilling to admit there might be a supernatural element involved. Now Peter must deal with them, local river spirits, and the fact that all the shops close by 4 P.M.

Every company has a story. Learn the playbooks that built the world’s greatest companies — and how you can apply them as a founder, operator, or investor.

The Faceless Man, wanted for multiple counts of murder, fraud, and crimes against humanity, has been unmasked and is on the run. Peter Grant, Detective Constable and apprentice wizard, now plays a key role in an unprecedented joint operation to bring him to justice. But even as the unwieldy might of the Metropolitan Police bears down on its foe, Peter uncovers clues that the Faceless Man, far from being finished, is executing the final stages of a long-term plan. A plan that has its roots in London's 2,000 bloody years of history, and could literally bring the city to its knees.

Return to the world of Rivers of London in this first short-story collection from best-selling author Ben Aaronovitch. Tales from the Folly is a carefully curated collection that gathers together previously published stories and brand-new tales in the same place for the first time.

A daily podcast that revels in all things Bravo (and beyond!). Join Ben Mandelker and Ronnie Karam as they praise, ridicule, and eviscerate the Real Housewives, Below Deck, and whatever other crap Bravo throws at us. We mock because we love. Support us at www.patreon.com/watchwhatcrappens for bonus episodes, video recaps, and exclusive access to our Discord server.Listen to Watch What Crappens on the Wondery App or wherever you get your podcasts. You can listen to bonus episodes exclusively and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free ...

Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times best-selling author, combines lessons both from history and from modern organizational practice with practical and often surprising advice to help executives build cultures that can weather both good and bad times. What You Do Is Who You Are explains how to make your culture purposeful by spotlighting four models of leadership and culture-building.

Britain's Special Air Service - or SAS - was the brainchild of David Stirling, a young, gadabout aristocrat whose aimlessness in early life belied a remarkable strategic mind. Where most of his colleagues looked at a battlefield map of World War II's African theater and saw a protracted struggle with Rommel's desert forces, Stirling saw an opportunity: Given a small number of elite, well-trained men, he could parachute behind enemy lines and sabotage their airplanes and war matériel.

When an evil force threatens to incinerate the fantastical land of Golgorath, it's up to Hildy the Barback and her friends to kick some ass on a comedic quest to save the world. Oh, also there are lots of dragons. Melissa McCarthy leads an all-star cast, including Ben Falcone, Octavia Spencer, Glenn Close, and more, in Hildy the Barback and the Lake of Fire, a legendary adventure you won’t want to miss! Featuring original music in every episode, it's a hilarious extravaganza of epic proportions. For Hildy merch, head to: https://hildy.store/ Sales and Distribution by Lemonada Media