Résultats de "Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach" dans Toutes les catégories

If you’re tired of feeling like a prisoner in your own body, you’re exhausted from having your weight affect all your relationships with others, but mostly with yourself, you’ve been eating your feelings and then beating yourself up about it, you’re ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you. I’m Keatha and I’ve been battled my weight for years. Before I lost over 50lbs and took control of my own health, I could answer YES to every one of those questions. I’m going ...

Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If you’re a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s ...

Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!