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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Welcome to the Raw and Unfiltered Podcast with Patrick and Zyion. Take a seat with us as we pace along the lines of topics. Whether it be navigating life as Black gay males, entertainment, politics, hard conversations, etc. Join us as we build mutual understanding and share different perspectives. You can email us any questions and topic ideas @RawandUnfilteredPodcast@outlook.com

Sixteen historians, all members of the Society of Independent Southern Historians, have come together to write this truthful history of America specifically for home-schooled students. Herein is a history that is truthful, concise, yet comprehensive, written especially for students of middle school and high school age and for the parents who provide guidance through the home school educational approach. The 40 student lessons in this book present 278 years of our history.