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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.

He enters the car accompanied by a chill from the evening wind and the car rocks gently, until he’s seated behind me and the door is shut. His scent fills my lungs first and as it does, I remember that I’ve been told that smell is the sense that holds the most memory. Maybe I read it somewhere, but I’ve never known something to be truer than that fact is now.

I'd have chosen her above all else...if only I could go back. Even if it meant I never got to kiss her, to love her, to be consumed by the woman she is and the love she gave me. She deserves more than this... She deserves more than this dangerous life I lead. She was never supposed to be involved. She was mine to lust after, to have in the darkest hours of the night, to love in secret even.

I ran from him, even though my heart knew better. Love was one thing, but survival another. I should have known he'd come for me. Men like him always get what they want. The temptation in his eyes, the heat of his touch...it's all still there, but his gaze is harsher now and his grasp unrelenting. He's not the boy I fell in love with, although pieces of what we once had are still there. I can feel it. I know what he wants from me, and I know it comes with a steep price. I'll pay it though, if for no other reason than to touch him again.

Sometimes you meet someone - maybe meet isn't the right word. You don't even have say hello for this to happen. You simply pass by them, and everything in your world changes forever. Chills flow all the way from the crook in your neck where you imagine he'd kiss you, all the way down, with only a single glance. I know you know what I'm referring to. The moment when something inside of you ignites to life, recognizing their other half that's been gone for far too long. It burns hot, destroying any hope that it's only a coincidence, and that life will go back to what it was.

I should have known when I couldn’t keep my eyes off her that this would be a mistake. I was hired to protect her, this woman who’s lost everything, yet there’s an obvious fire that blazes behind her beautiful gaze. She stares back, daring and tempting me. It calls to a side of me that’s darker and longs to tame her. The moment she agrees to my terms, I know I’ve crossed a line. One of many rules I’m willing to break. No one can know, not a soul, but secrets in the life I lead never last for long.

I took the fall for a crime I didn’t commit, and it cost me everything—including the only woman I ever loved. I’m not the man she fell in love with. Four years behind bars made me harder, colder...with a temper I can’t control. But one look at Kat and nothing else matters. I’m broken without her and a shell of a person I used to be.

Declan Cross is powerful, brooding, and his dark eyes speak of damage that my soul begs to unravel. I’ve always been drawn to men who are rough around the edges, the bad guys so to speak, but he’s a kind of brutal that scares me. So I promised myself I’d stay away. I swore up and down that I would never give in to the fantasies that haunt me at night.

If you wander into this biker bar, more than one alpha male - yet utterly irresistible - biker will want to take you for a rough ride…multiple times over! This collection of seven hot, raunchy, and expletive filled biker MC short stories is meant for mature audiences only. So why not take a sneak peek and get ready to break all the rules and bring your naughtiest motorcycle club fantasies to life?

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

I saw her from across the bar. My bar. My city. Everything in that world belonged to me. She stood out from the crowd like she was looking for someone to blame for her pain. That night, I felt the depths of my mistakes. I felt my scars. With a single glance, I knew her touch would take it all away. I craved it more than anything. I knew she would be a tempting, beautiful mistake. One I would make again and again...even if it cost me everything.

There's a moment when I forget he's not mine. This small spell of time, when I let my thoughts carry me away. He holds me. He kisses me. He makes all of this better. That moment when I'm his and everything is all right, is gone in an instant. It's quick and fleeting, moving so fast that it slips through my grasp. If I could catch it, I'd hold on to it forever. I always thought this thing between us would only ever be just that. A passing moment, a pleasant dream that helped lull me to sleep at night.

I own this town. The deals, the cash flow, the corruption - I decide it all. Blood and violence taints everything I claim. She was a constant through it all, and she never knew how badly I needed her. Just a touch would singe and soothe. Just a look would tempt and torment. She was too good for this world. I was too much of a bastard to push her away. She became my escape and my addiction.

He was mine. My protector, my lover. My second start at life. The man who promised me there was more than this. He gave me hope Until my world fell apart again. It was bound to happen. It’s all life has given me.

One man loved me when I didn’t even like myself. The town whispered that we were star-crossed lovers...among other things. He was my first love, but so out of reach with where fate had taken me. With a little girl to look after and a past I wished I didn’t have, things were never going to be easy when it came to my life in this small town. Let alone my love life.

I should feel shame for not wanting this to end, but he doesn’t want it to end either. When the darkness sets in, the flames all flickered out, and the loud click of the locks signal it’s over, that’s when reality comes back. The war. The drugs. All of the lies that leave a tangled web for me to get lost in. I don’t want any of it. I only want him. Jase Cross. My enemy. And yet, the only person I trust...Jase Cross will be my downfall.

In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned.

Some love stories are a slow burn. Others are quick to ignite, scorching and branding your very soul before you’ve taken that first breath. You’re never given a chance to run from it. That’s how I’d describe what happened to us. Everything around me blurred and all that existed were his lips, his touch.... The chase and the heat between us became addictive. Our nights together were a distraction, one we craved to the point of letting the world crumble around us.

I should have known when I couldn’t keep my eyes off her that this would be a mistake. I was hired to protect her, this woman who’s lost everything, yet there’s an obvious fire that blazes behind her beautiful gaze. She stares back, daring and tempting me. It calls to a side of me that’s darker and longs to tame her. We both have secrets; we both have a past we’re not ready to face. More than that, we both want to get lost in each other.

I was born into luxury and used to getting what I wanted. What I desired most, with my life in disarray, was the man who sat across from me. He was tall, dark, and handsome, but, most notably, forbidden. It made every accidental touch more sinful and every session more addictive.