Adult Anxiety

Liste de produits
    • Understanding and Dealing with Your Emotions
    • Auteur(s): Z. Slator
    • Narrateur(s): Ella Lynch
    • Durée: 3 h et 11 min
    • Date de publication: 2021-12-27
    • Langue: Anglais
    • Pas de évaluations
    • I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up....

    Prix courant: 18,74 $

  • Prix courant: 25,00 $

    • Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 18 min
    • Date de publication: 2024-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Prix courant: 25,00 $

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Darren Schilling
    • Série: Mental Health Therapy, Livre 1
    • Durée: 3 h et 22 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Prix courant: 18,74 $

    • Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
    • Auteur(s): Sienna Montgomery
    • Narrateur(s): Sienna Montgomery
    • Durée: 2 h et 14 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity....

    Prix courant: 14,09 $

    • A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
    • Auteur(s): Charley Harris
    • Narrateur(s): Delbert Shiver
    • Durée: 3 h et 44 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone....

    Prix courant: 18,74 $

    • The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tomkins
    • Série: Overthinking, Livre 3
    • Durée: 3 h et 12 min
    • Date de publication: 2022-10-26
    • Langue: Anglais
    • Pas de évaluations
    • Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole....

    Prix courant: 18,74 $

    • Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
    • Auteur(s): B. CHARMICHAEL
    • Narrateur(s): Teddy Waffles
    • Durée: 2 h et 53 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!

    Prix courant: 8,71 $

    • 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
    • Auteur(s): Mindful Choice Publishing Inc.
    • Narrateur(s): Christian J Casas
    • Durée: 5 h et 50 min
    • Date de publication: 2025-04-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

    Prix courant: 25,00 $

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • Auteur(s): Teen Thrive
    • Narrateur(s): Katie Hagaman
    • Durée: 3 h et 5 min
    • Date de publication: 2022-06-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Prix courant: 18,74 $

    • Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
    • Auteur(s): Barrett Huang
    • Narrateur(s): Sean Kepsel
    • Série: Mental Health Therapy, Livre 9
    • Durée: 3 h et 26 min
    • Date de publication: 2024-01-05
    • Langue: Anglais
    • Pas de évaluations
    • Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors....

    Prix courant: 18,74 $

    • Mental Toughness Techniques to Transform Anxiety to Advantage, Overcome Setbacks and Build Unshakeable Confidence So You Can Level Up Your Game While Balancing Your Life
    • Auteur(s): Noelle Alvarez LCSW
    • Narrateur(s): Letitia Simms
    • Durée: 5 h et 28 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • Pas de évaluations
    • Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news?

    Prix courant: 25,00 $

    • Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
    • Auteur(s): Kelly Robins
    • Narrateur(s): Sallybeth
    • Durée: 11 h et 23 min
    • Date de publication: 2025-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.

    Prix courant: 31,27 $

    • A Teen Girl's Guide to Beating Worry and Anxiety
    • Auteur(s): Sissy Goff MEd LPC-MHSP
    • Narrateur(s): Lisa Larsen
    • Durée: 5 h et 3 min
    • Date de publication: 2021-03-09
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....

    Prix courant: 21,92 $

    • Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
    • Auteur(s): Mike Gabe
    • Narrateur(s): A. Sokol
    • Durée: 20 h et 33 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....

    Prix courant: 37,53 $

    • How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
    • Auteur(s): J. B. Snow
    • Narrateur(s): Ashley Huyge
    • Durée: 55 min
    • Date de publication: 2016-05-09
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder....

    Prix courant: 5,22 $

    • Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
    • Auteur(s): Anne C. Galloway, Dunstamac
    • Narrateur(s): Megen Tilley
    • Durée: 3 h et 34 min
    • Date de publication: 2022-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....

    Prix courant: 18,74 $

    • Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Aracelis Gotay
    • Durée: 4 h et 13 min
    • Date de publication: 2025-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking.

    Prix courant: 18,74 $

    • Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
    • Auteur(s): Cozy Nook Books
    • Narrateur(s): Alyssa Marie
    • Durée: 9 h et 40 min
    • Date de publication: 2024-08-05
    • Langue: Anglais
    • Pas de évaluations
    • This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.

    Prix courant: 25,00 $

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • Auteur(s): Blooming Minds
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 41 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Prix courant: 18,74 $