Adult Development

Fear of criticism has turned into a massive epidemic harder than ever to overcome. But it doesn't have to be that way. Through the Bible story of King David dancing naked in the streets while his distant, guarded, and critical wife watches from a window, Naked and Unafraid provides a visual contrast of these two characters that sheds light on the way we all approach life and explains how the fear of criticism impacts our lives much more than we realize or are willing to admit.

From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: you could stand up for yourself without losing your temper; you could make a decision without second guessing yourself; and you didn't have that sense of worthlessness every time someone criticized you. In Lifeskills for Adult Children you can learn how to do these things and more.

A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.

Greg and Lynn McDonald had never interacted with members of the LGBTQ community until they discovered their son was gay - and without resources or support, they had no idea how to handle this discovery. At first, they tried to “fix” him, to no avail. But even in the earliest days of their journey, the McDonalds clung to two absolutes: They would love God, and they would love their son. This audiobook follows the McDonald family’s journey over the next 20 years.

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

When your child has reached (or long since passed) the point of independence, it's difficult to know what your "help" as a parent should look like. Following her best-selling book Setting Boundaries®with Your Adult Children, Allison Bottke offers an in-depth guide to help you connect with your adult child and to build your confidence, knowledge, and hope, as your child walks through challenging situations. Learn how to develop effective strategies to truly help your adult child - without sacrificing your sanity.

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?

Josiah was 19 with the world at his feet when things changed. Without warning, the new university student's mental health deteriorated to the point that he planned his own death. His mother, bestselling author Amanda Prowse, found herself grappling for ways to help him, with no clear sense of where that could be found. This is the book they wish had been there for them during those dark times.

Your students aren't reading. They aren't engaged in class. Getting them to talk is like pulling teeth. Whatever the situation, your reality is not meeting your expectations. Change is needed. But who's got the time? Or maybe you're just starting out, and you want to get it right the first time. If so, Teaching College: The Ultimate Guide to Lecturing, Presenting, and Engaging Students is the blueprint. Find out how to hack the world of higher education instruction and have your course become the standard.

Rosa Barocio dedica este libro a los abuelos en una época de grandes cambios para la familia. En una sociedad en donde cada vez más madres trabajan, los abuelos se convierten en un apoyo importante en el cuidado de los nietos. Para que la relación entre los padres y lo abuelos sea armoniosa, ambos deben mantener límites personales sanos. Con gran sentido del humor y muchas anécdotas, la autora nos lleva a reflexionar, a cuestionarnos y a desechar viejos patrones que hacen daño. Ser abuelo se convierte en una segunda oportunidad para amar con un amor maduro, pero responsable.

The extraordinarily evocative stories depict the generation born in a small-town America during the Depression and growing up in a world where the old sexual morality was turned around and material comforts were easily had. Yet, as these stories reflect so accurately, life was still unsettling, and Updike chronicles telling moments both joyful and painful. The texts are taken from his recent omnibus, The Early Stories, 1953-1975.

From massive festivals to daily conversations, every day we’re on a stage. Each stage allows us an opportunity to express our unique presence—our stage presence. This is the secret, the charisma that lets us shine. But sometimes we block our power and forget this moment is the only one we have. This book teaches you to take your power back. It grounds you and launches you into the next level of your life. Whether it’s with family or friends, a boss or bandmate, this book frees you from your limitations so you can be your true, authentic self in any situation.

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

There is a special bond between mothers and their sons, and it never goes away. This book contains some of the best stories and poems from Chicken Soup's library honoring that lifelong relationship between mothers and their male offspring.

In Mules and Men, some of the rich cultural heritage of black America is revealed and preserved. In the 1930s, Zora Neale Hurston returned to her home town of Eatonville, Florida, to collect and record the oral histories, songs, and sermons, many dating back to slavery times, that she remembered hearing as a child. These highly metaphorical folktales, "big old lies", and powerful songs helped her to recover her history, and preserve an important part of American culture.

When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.

Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.

After surviving a traumatic childhood in 1970s New York and young adulthood living in the shadow of her flamboyant mother, Rita, a makeup-addicted former television singer, Elissa Altman has managed to build a very different life, settling in Connecticut with her wife of nearly 20 years. After much time, therapy, and wine, Elissa is at last in a healthy place, still orbiting around her mother but keeping far enough away to preserve the stable, independent world she has built as a writer and editor. Then Elissa is confronted with the unthinkable.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.