Adult Meditation
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OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- Auteur(s): Mike Abraham
- Narrateur(s): John William
- Durée: 3 h et 7 min
- Version intégrale
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More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.
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OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- Narrateur(s): John William
- Durée: 3 h et 7 min
- Date de publication: 2022-05-11
- Langue: Anglais
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More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Cuentos para Dormir [Sleeping Tales]
- Para Adultos y para Niños (2 in 1) Paquete de Cuentos Relajantes para Niños y Adultos con Meditaciones, Historias de la Hora de Dormir, Hipnosis y Afirmaciones [For Adults and Children (2 in 1) Relaxing Story Pack for Children and Adults with Meditations, Bedtime Stories, Hypnosis and Affirmations]
- Auteur(s): Angelica Fonsi
- Narrateur(s): Keymer Roa
- Durée: 6 h et 4 min
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If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
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Cuentos para Dormir [Sleeping Tales]
- Para Adultos y para Niños (2 in 1) Paquete de Cuentos Relajantes para Niños y Adultos con Meditaciones, Historias de la Hora de Dormir, Hipnosis y Afirmaciones [For Adults and Children (2 in 1) Relaxing Story Pack for Children and Adults with Meditations, Bedtime Stories, Hypnosis and Affirmations]
- Narrateur(s): Keymer Roa
- Durée: 6 h et 4 min
- Date de publication: 2020-05-19
- Langue: Espagnol
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If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Auteur(s): Mark De Ross
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
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Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully.
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Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully....
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Prix courant: 25,00$ ou 1 crédit
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- Auteur(s): Kelly Robins
- Narrateur(s): Sallybeth
- Durée: 5 h et 21 min
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This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- Narrateur(s): Sallybeth
- Durée: 5 h et 21 min
- Date de publication: 2025-01-28
- Langue: Anglais
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This audiobook is a magical retreat from your stress-filled days.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Auteur(s): Carolyn Mason
- Narrateur(s): Kelly Cynics
- Durée: 11 h et 24 min
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Jarring spoken word
- Écrit par Renee M. le 2022-01-02
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrateur(s): Kelly Cynics
- Série: Bedtime Stories for Adults
- Durée: 11 h et 24 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- Auteur(s): Meredith Arina
- Narrateur(s): Gina Dobbs
- Durée: 14 h et 12 min
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At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- Narrateur(s): Gina Dobbs
- Durée: 14 h et 12 min
- Date de publication: 2021-02-25
- Langue: Anglais
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At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly....
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Prix courant: 31,26$ ou 1 crédit
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Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- Auteur(s): Alisha Kapani
- Narrateur(s): Brian Sullivan
- Durée: 10 h
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- Narrateur(s): Brian Sullivan
- Durée: 10 h
- Date de publication: 2024-05-21
- Langue: Anglais
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Bedtime Stories Collection
- 3 Books in 1: A Collection of Bedtime Short Stories for Adults and Kids to Help You Fall Asleep Quickly Through Meditation, Visualization, and Guided Relaxation.
- Auteur(s): Dorothy Goodwin
- Narrateur(s): Tori Wade, Sylvia Rae
- Durée: 11 h et 21 min
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Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.
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Bedtime Stories Collection
- 3 Books in 1: A Collection of Bedtime Short Stories for Adults and Kids to Help You Fall Asleep Quickly Through Meditation, Visualization, and Guided Relaxation.
- Narrateur(s): Tori Wade, Sylvia Rae
- Durée: 11 h et 21 min
- Date de publication: 2020-04-08
- Langue: Anglais
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Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Auteur(s): Daisy Enders, Kelly Bell
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- Auteur(s): Fearless Christians
- Narrateur(s): Dakota Hatch
- Durée: 6 h et 21 min
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.
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Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- Narrateur(s): Dakota Hatch
- Durée: 6 h et 21 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Embrace Deep Relaxation, Overcome Insomnia, and Finally Get A Good Night’s Rest.
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Prix courant: 25,00$ ou 1 crédit
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Meditacion diaria [Meditation Diary]
- Cómo meditar para mejorar la atencion en jovenes y adultos [How to Meditate to Improve Attention in Young People and Adults]
- Auteur(s): Juan de la Fuente
- Narrateur(s): Giomar Antonio Rodriguez
- Durée: 4 h et 2 min
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El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación. Este es el libro que debes leer si quieres encontrar la solución para problemas como la dispersión mental, la disociación y la falta de enfoque en tus actividades diarias. El estrés que vivimos y la desconexión constante que experimentamos con nuestro entorno, con nosotros mismos y con los seres que nos rodean puede cambiar, y aquí aprenderás cómo hacerlo.
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Meditacion diaria [Meditation Diary]
- Cómo meditar para mejorar la atencion en jovenes y adultos [How to Meditate to Improve Attention in Young People and Adults]
- Narrateur(s): Giomar Antonio Rodriguez
- Durée: 4 h et 2 min
- Date de publication: 2022-08-08
- Langue: Espagnol
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El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación....
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Prix courant: 12,12$ ou 1 crédit
Prix réduit: 12,12$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Close Your Eyes and Listen Until Sleep Overtakes You. Overcome Insomnia & Anxiety and Achieve Deep Sleep.
- Auteur(s): Jennifer Reed
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 28 min
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.
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Bedtime Stories for Stressed Out Adults
- Close Your Eyes and Listen Until Sleep Overtakes You. Overcome Insomnia & Anxiety and Achieve Deep Sleep.
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 28 min
- Date de publication: 2022-09-28
- Langue: Anglais
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Are you searching for a new way to relax and unwind at the end of a stressful day? We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- Auteur(s): James Bilbo
- Narrateur(s): Ethan Samuel
- Durée: 4 h et 3 min
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- Narrateur(s): Ethan Samuel
- Durée: 4 h et 3 min
- Date de publication: 2022-10-17
- Langue: Anglais
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: 2 Books in 1
- Successful Solution for Stress and Sleep
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 13 h et 30 min
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The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. There are things you can control, and there are things you cannot. What is within your control is choosing how to respond to the world around you and how you can better cope with stressors. These mindfulness-focused bedtime stories will help.
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Bedtime Stories for Adults: 2 Books in 1
- Successful Solution for Stress and Sleep
- Narrateur(s): Jason Belvill
- Durée: 13 h et 30 min
- Date de publication: 2021-01-13
- Langue: Anglais
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The adult world is stressful. There are things you can control, and there are things you cannot. What is within your control is choosing how to respond to the world around you and how you can better cope with stressors. These mindfulness-focused bedtime stories will help....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Overcome Anxiety and Insomnia, Fall Asleep Fast and Sleep Better
- Auteur(s): Mina Preston
- Narrateur(s): Dania Denise, J.R. Pyfferoen, Margherita Iacopini
- Durée: 6 h
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Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another.
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Overcome Anxiety and Insomnia, Fall Asleep Fast and Sleep Better
- Narrateur(s): Dania Denise, J.R. Pyfferoen, Margherita Iacopini
- Durée: 6 h
- Date de publication: 2021-06-07
- Langue: Anglais
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Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another....
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Prix courant: 25,00$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Auteur(s): Winifred Campbell
- Narrateur(s): Jane Davies
- Durée: 5 h et 52 min
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Histoire
The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Narrateur(s): Jane Davies
- Durée: 5 h et 52 min
- Date de publication: 2020-12-22
- Langue: Anglais
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....
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Prix courant: 25,00$ ou 1 crédit
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Meditations in a Crisis
- A Practical Guide with 8 Meditation Exercises for Adults & Children
- Auteur(s): Paul Kolberg
- Narrateur(s): Paul Kolberg
- Durée: 1 h et 20 min
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The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognizing the demands and pressures of life in a worldwide crisis, Paul has produced eight different meditation exercises and guides you through them.
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Meditations in a Crisis
- A Practical Guide with 8 Meditation Exercises for Adults & Children
- Narrateur(s): Paul Kolberg
- Durée: 1 h et 20 min
- Date de publication: 2020-08-13
- Langue: Anglais
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The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognizing the demands and pressures of life in a worldwide crisis, Paul has produced eight different meditation exercises and guides you through them....
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Prix courant: 8,71$ ou 1 crédit
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Meditation, Mindfulness and Contemplation
- A Beginners Guide for Kids and Adults Using Breathwork to Manage Stress and Live a Rich and Peaceful Life
- Auteur(s): JM Loyal
- Narrateur(s): Max Newland
- Durée: 4 h et 22 min
- Version intégrale
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According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average. And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.
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Meditation, Mindfulness and Contemplation
- A Beginners Guide for Kids and Adults Using Breathwork to Manage Stress and Live a Rich and Peaceful Life
- Narrateur(s): Max Newland
- Durée: 4 h et 22 min
- Date de publication: 2023-05-16
- Langue: Anglais
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According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Auteur(s): Winifred Campbell
- Narrateur(s): Jane Davies
- Durée: 12 h et 4 min
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Narrateur(s): Jane Davies
- Durée: 12 h et 4 min
- Date de publication: 2021-02-08
- Langue: Anglais
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
- Version intégrale
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Au global
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs....
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Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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