Aging Diet
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- Auteur(s): Nick Vulich
- Narrateur(s): Michael Sears
- Durée: 1 h et 2 min
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In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight and sore and huffing and puffing up and downstairs and across parking lots.
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- Narrateur(s): Michael Sears
- Durée: 1 h et 2 min
- Date de publication: 2014-04-25
- Langue: Anglais
- In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives....
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Prix courant: 9,20$ ou 1 crédit
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Auteur(s): Dean Ornish, John Whyte - foreword
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
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More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
- Date de publication: 2014-04-15
- Langue: Anglais
- More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur....
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Prix courant: 26,40$ ou 1 crédit
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Auteur(s): Mehmet Oz
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
- Date de publication: 2017-09-26
- Langue: Anglais
- Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....
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Prix courant: 19,42$ ou 1 crédit
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Auteur(s): Iann Eckhardt
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
- Date de publication: 2021-10-08
- Langue: Anglais
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Women over 50
- Embracing Vitality, Defying Age, and Rediscovering Your Best Self
- Auteur(s): Zazabor Guru
- Narrateur(s): Remy OBrien
- Durée: 4 h et 53 min
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In "Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self," embark on a transformative odyssey tailored for women navigating the dynamic realm beyond 50. This comprehensive guide is your compass through the intricacies of nutrition, body dynamics, and sustainable weight loss, offering more than just a path to shedding pounds—it's an invitation to reclaim vitality and rediscover your best self.
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Weight Loss Women over 50
- Embracing Vitality, Defying Age, and Rediscovering Your Best Self
- Narrateur(s): Remy OBrien
- Durée: 4 h et 53 min
- Date de publication: 2024-02-29
- Langue: Anglais
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In "Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self," embark on a transformative odyssey tailored for women navigating the dynamic realm beyond 50.
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Keto Diet After 50
- The Complete Ketogenic Diet Guide for Seniors to Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Auteur(s): Dr. Ronda Patterson
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 24 min
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Keto diet for seniors above 50 - eat healthily and feel younger! What are your thoughts on a low-carb diet for seniors? Are you still torn between choosing a high-carb diet plan or a low-carb plan? Have you considered the benefits of a keto plan for seniors, how it works, and what it entails? Well, this simple yet detailed audiobook on the keto diet for seniors is a complete and thorough audiobook that touches on the rudimentary topics around safe keto dieting for people above 50 years of age.
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Keto Diet After 50
- The Complete Ketogenic Diet Guide for Seniors to Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 24 min
- Date de publication: 2020-11-02
- Langue: Anglais
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Keto diet for seniors above 50 - eat healthily and feel younger! What are your thoughts on a low-carb diet for seniors? Are you still torn between choosing a high-carb diet plan or a low-carb plan? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- Auteur(s): Stef Harrison
- Narrateur(s): Tessa Bryce
- Durée: 3 h et 55 min
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- Narrateur(s): Tessa Bryce
- Durée: 3 h et 55 min
- Date de publication: 2020-02-19
- Langue: Anglais
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Low-FODMAP Diet
- The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)
- Auteur(s): Alisson Pot
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 14 min
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Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently.
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The Complete Low-FODMAP Diet
- The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 14 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea....
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Prix courant: 18,74$ ou 1 crédit
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Ayurveda Healing Diet
- The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
- Auteur(s): Anita Sharma
- Narrateur(s): Chetan Jha
- Durée: 4 h et 37 min
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The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.
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Ayurveda Healing Diet
- The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
- Narrateur(s): Chetan Jha
- Durée: 4 h et 37 min
- Date de publication: 2020-01-08
- Langue: Anglais
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The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years....
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Prix courant: 10,05$ ou 1 crédit
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- Auteur(s): Ben Greenfield
- Narrateur(s): Jess Lewis
- Durée: 2 h et 19 min
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In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- Narrateur(s): Jess Lewis
- Durée: 2 h et 19 min
- Date de publication: 2014-08-21
- Langue: Anglais
- Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies....
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Prix courant: 9,34$ ou 1 crédit
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What's Age Got to Do with It?
- Living Your Healthiest and Happiest Life
- Auteur(s): Robin McGraw
- Narrateur(s): Robin McGraw, Sherri Berger
- Durée: 5 h et 55 min
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Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of 55. In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion.
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What's Age Got to Do with It?
- Living Your Healthiest and Happiest Life
- Narrateur(s): Robin McGraw, Sherri Berger
- Durée: 5 h et 55 min
- Date de publication: 2019-10-15
- Langue: Anglais
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In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape....
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Prix courant: 25,63$ ou 1 crédit
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Auteur(s): Scott Hamrick
- Narrateur(s): Andreas Kock
- Durée: 4 h et 6 min
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Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrateur(s): Andreas Kock
- Durée: 4 h et 6 min
- Date de publication: 2024-09-13
- Langue: Allemand
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Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Woman over 50
- Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
- Auteur(s): Alice Wright
- Narrateur(s): Alice Wright
- Durée: 7 h et 13 min
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Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.
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Intermittent Fasting for Woman over 50
- Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
- Narrateur(s): Alice Wright
- Durée: 7 h et 13 min
- Date de publication: 2021-07-16
- Langue: Anglais
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Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure you reach and keep the weight that you desire....
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Prix courant: 25,00$ ou 1 crédit
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- Auteur(s): Steve W. Bauer
- Narrateur(s): John Hays
- Durée: 27 min
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- Narrateur(s): John Hays
- Durée: 27 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly....
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Prix courant: 5,04$ ou 1 crédit
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Auteur(s): Elise Marie Collins
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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Prix courant: 18,17$ ou 1 crédit
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La dieta della longevità
- Auteur(s): Valter Longo
- Narrateur(s): Osmar Miguel Santucho
- Durée: 7 h et 47 min
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La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che coniuga dieta e salute. In questo audiolibro rivoluzionario Valter Longo condensa tutte le sue scoperte scientifiche e ci spiega come ridurre il grasso addominale, rigenerare e ringiovanire il nostro corpo abbattendo in modo significativo il rischio di cancro, malattie cardiovascolari, diabete e malattie neurodegenerative come l'Alzheimer, istruendoci infine sugli effetti benefici di una periodica dieta di restrizione calorica.
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La dieta della longevità
- Narrateur(s): Osmar Miguel Santucho
- Durée: 7 h et 47 min
- Date de publication: 2018-10-30
- Langue: Italien
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La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che...
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Prix courant: 12,68$ ou 1 crédit
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The Myth of Alzheimer's
- Auteur(s): Peter J. Whitehouse M.D. Ph.D, Daniel George M.Sc.
- Narrateur(s): Raymond Todd
- Durée: 9 h et 7 min
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The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities.
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The Myth of Alzheimer's
- Narrateur(s): Raymond Todd
- Durée: 9 h et 7 min
- Date de publication: 2007-12-31
- Langue: Anglais
- The Alzheimer's label too often generates fear, paranoia, and anxiety....
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Prix courant: 25,90$ ou 1 crédit
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- Auteur(s): Alyssa Schwab
- Narrateur(s): Maria McCann
- Durée: 3 h et 57 min
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If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- Narrateur(s): Maria McCann
- Durée: 3 h et 57 min
- Date de publication: 2024-06-05
- Langue: Anglais
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If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here!
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Prix courant: 18,74$ ou 1 crédit
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Anti-Inflammatory Diet
- Your Pathway to Looking and Feeling 10 Years Younger
- Auteur(s): Beran Parry
- Narrateur(s): Susan P. Engel
- Durée: 5 h
- Version intégrale
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Au global
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Performance
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Histoire
Beran Parry has been advising clients on the best ways to enhance their health and well-being for more than three decades, and she is a perfect example of how to live a life that is full of energy, vitality, youthfulness and joy. Feeling well and looking fresher, younger, and healthier are all products of taking better care of our nutritional needs, and this fabulous audiobook has been designed by a leading nutritionist and well-being specialist specifically to help you turn back the clock and look better than you might've thought possible.
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Anti-Inflammatory Diet
- Your Pathway to Looking and Feeling 10 Years Younger
- Narrateur(s): Susan P. Engel
- Durée: 5 h
- Date de publication: 2018-03-29
- Langue: Anglais
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Feeling well and looking fresher, younger, and healthier are all products of taking better care of our nutritional needs, and this fabulous audiobook has been designed by a leading nutritionist and well-being specialist specifically to help you turn back the clock....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Auteur(s): Mark Evans
- Narrateur(s): Sam Slydell
- Durée: 3 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Narrateur(s): Sam Slydell
- Durée: 3 h et 39 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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