Aging Women Menopause
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Auteur(s): Lisa Mosconi PhD, Maria Shriver - foreword
- Narrateur(s): Maggi-Meg Reed
- Durée: 10 h et 5 min
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Own your power!
- Écrit par BusyFamily le 2024-04-25
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrateur(s): Maggi-Meg Reed
- Durée: 10 h et 5 min
- Date de publication: 2024-03-12
- Langue: Anglais
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
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Prix courant: 26,22$ ou 1 crédit
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- Auteur(s): Dr. Jen Gunter
- Narrateur(s): Dr. Jen Gunter
- Durée: 13 h et 5 min
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In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.
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Really good information
- Écrit par Carm le 2024-02-02
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- Narrateur(s): Dr. Jen Gunter
- Durée: 13 h et 5 min
- Date de publication: 2021-05-25
- Langue: Anglais
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In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts....
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Prix courant: 27,97$ ou 1 crédit
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 52 min
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How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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So glad I picked this up!
- Écrit par Aurora Blue le 2023-09-25
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 52 min
- Date de publication: 2023-06-20
- Langue: Anglais
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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Prix courant: 11,66$ ou 1 crédit
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Good Fat Is Good for Women
- Menopause
- Auteur(s): Elizabeth Bright
- Narrateur(s): Maria McCann
- Durée: 6 h et 23 min
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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Good Fat Is Good for Women
- Menopause
- Narrateur(s): Maria McCann
- Durée: 6 h et 23 min
- Date de publication: 2023-06-16
- Langue: Anglais
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....
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Prix courant: 25,00$ ou 1 crédit
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Seven Transforming Gifts of Menopause
- An Unexpected Spiritual Journey
- Auteur(s): Cheryl Bridges Johns
- Narrateur(s): Nan McNamara
- Durée: 6 h et 50 min
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This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside listeners as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life.
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Seven Transforming Gifts of Menopause
- An Unexpected Spiritual Journey
- Narrateur(s): Nan McNamara
- Durée: 6 h et 50 min
- Date de publication: 2020-03-17
- Langue: Anglais
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This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo....
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Prix courant: 22,26$ ou 1 crédit
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- Auteur(s): Brandy Brooks
- Narrateur(s): Keyonni James
- Durée: 4 h et 1 min
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A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- Narrateur(s): Keyonni James
- Durée: 4 h et 1 min
- Date de publication: 2023-10-31
- Langue: Anglais
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From the debut author of the wildly successful Financial Freedom for Black Women book, Brandy Brooks now guides you through menopause and perimenopause with an audiobook written just for Black Women....
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Prix courant: 18,74$ ou 1 crédit
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Menopause
- A Woman's Manual to Understanding and Managing the Menopause
- Auteur(s): Shazi Shaikh
- Narrateur(s): Tracy Russell
- Durée: 3 h et 56 min
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This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier and happier than you’ve ever been!
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Menopause
- A Woman's Manual to Understanding and Managing the Menopause
- Narrateur(s): Tracy Russell
- Durée: 3 h et 56 min
- Date de publication: 2021-09-29
- Langue: Anglais
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This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier....
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Manage Your Menopause Naturally
- The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being
- Auteur(s): Maryon Stewart
- Narrateur(s): Polly Lee
- Durée: 8 h et 33 min
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Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.
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Manage Your Menopause Naturally
- The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being
- Narrateur(s): Polly Lee
- Durée: 8 h et 33 min
- Date de publication: 2020-11-12
- Langue: Anglais
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Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is....
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Prix courant: 22,26$ ou 1 crédit
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Auteur(s): Kristin Johnson, Maria Claps
- Narrateur(s): Alyssa Bresnahan
- Durée: 7 h
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Narrateur(s): Alyssa Bresnahan
- Durée: 7 h
- Date de publication: 2024-09-10
- Langue: Anglais
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You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.
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Prix courant: 18,32$ ou 1 crédit
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Auteur(s): Sara Gottfried MD
- Narrateur(s): Tara Hugo
- Durée: 13 h et 48 min
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Inspiring
- Écrit par Kerri Bogle le 2024-02-21
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Narrateur(s): Tara Hugo
- Durée: 13 h et 48 min
- Date de publication: 2013-03-12
- Langue: Anglais
- A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond...
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Prix réduit: 5,99$ (80% de réduction) ou 1 crédit
Prix courant: 30,25$
Cette promotion se termine dansCette promotion est terminée -
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Auteur(s): Suzanne Gilberg-Lenz, Marjorie Korn
- Narrateur(s): Samara Naeymi
- Durée: 8 h et 13 min
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Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.
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Current and informative!
- Écrit par Steeprockjo le 2023-06-08
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Narrateur(s): Samara Naeymi
- Durée: 8 h et 13 min
- Date de publication: 2022-10-11
- Langue: Anglais
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The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive....
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Prix courant: 29,13$ ou 1 crédit
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Unlock Your Menopause Type
- Personalized Treatments, the Last Word on Hormones, and Remedies That Work
- Auteur(s): Heather Hirsch MD MS NCMP, Stacey Colino
- Narrateur(s): Heather Hirsch MD MS NCMP
- Durée: 9 h et 45 min
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Unlock Your Menopause Type
- Personalized Treatments, the Last Word on Hormones, and Remedies That Work
- Narrateur(s): Heather Hirsch MD MS NCMP
- Durée: 9 h et 45 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s)....
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Prix courant: 26,21$ ou 1 crédit
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Quick to the point!
- Écrit par Monica le 2023-11-15
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
- Date de publication: 2023-08-18
- Langue: Anglais
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
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Prix courant: 18,74$ ou 1 crédit
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Auteur(s): Liz Earle
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena....
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Prix courant: 32,00$ ou 1 crédit
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Perimenopause Power
- Auteur(s): Maisie Hill
- Narrateur(s): Maisie Hill
- Durée: 11 h et 17 min
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Interesting information for peri menopause.
- Écrit par KW le 2024-03-24
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Perimenopause Power
- Narrateur(s): Maisie Hill
- Durée: 11 h et 17 min
- Date de publication: 2021-03-04
- Langue: Anglais
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
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Prix courant: 25,95$ ou 1 crédit
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Auteur(s): Pahla Bowers
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- Écrit par Julie le 2023-07-14
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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See Ya Later, Ovulator!
- Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
- Auteur(s): Esther Blum
- Narrateur(s): Esther Blum
- Durée: 5 h
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See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again.
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See Ya Later, Ovulator!
- Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
- Narrateur(s): Esther Blum
- Durée: 5 h
- Date de publication: 2023-10-17
- Langue: Anglais
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See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap....
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Prix courant: 35,34$ ou 1 crédit
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Auteur(s): Tasneem Bhatia MD
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
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Histoire
For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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Good but better as a book
- Écrit par Amazon Customer le 2023-10-31
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
- Date de publication: 2023-10-03
- Langue: Anglais
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The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....
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Prix courant: 23,99$ ou 1 crédit
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Auteur(s): Lesley Paterson
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom....
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Prix courant: 18,74$ ou 1 crédit
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Auteur(s): Susan Minihane
- Narrateur(s): Heather Levsey
- Durée: 3 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Narrateur(s): Heather Levsey
- Durée: 3 h et 11 min
- Date de publication: 2024-01-17
- Langue: Anglais
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Menopause is a defining transition in a woman's life and deserves special attention....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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