Aging Women Menopause
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The Power Decade
- How to Thrive After Menopause
- Auteur(s): Susan Saunders
- Narrateur(s): Willow Nash
- Durée: 6 h et 12 min
- Version intégrale
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Au global
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Histoire
The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.
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The Power Decade
- How to Thrive After Menopause
- Narrateur(s): Willow Nash
- Durée: 6 h et 12 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Susan Saunders presents a positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Generation M
- Living Well in Perimenopause and Menopause
- Auteur(s): Dr. Jessica Shepard MD
- Durée: 7 h
- Version intégrale
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Au global
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Histoire
Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.
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Generation M
- Living Well in Perimenopause and Menopause
- Durée: 7 h
- Date de publication: 2024-10-01
- Langue: Anglais
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality.
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Prix courant: 19,96$ ou 1 crédit
Prix réduit: 19,96$ ou 1 crédit
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Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 7 h et 13 min
- Version intégrale
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Au global
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Histoire
Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.
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Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- Narrateur(s): Lisa Brandt
- Durée: 7 h et 13 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Could It Be Your Hormones Love?
- And Other Questions Not to Ask a Menopausal Woman
- Auteur(s): Andrea Newton
- Narrateur(s): Andrea K Newton
- Durée: 4 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Lots of men want to know more about menopause, realizing it is so much more than hot flashes and night sweats. This audiobook will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. It will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. Most importantly, it will help you have really useful conversations that show that you care and mean your head won't get ripped off after a clumsy (but well-intended) question.
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Could It Be Your Hormones Love?
- And Other Questions Not to Ask a Menopausal Woman
- Narrateur(s): Andrea K Newton
- Durée: 4 h et 15 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Lots of men want to know more about menopause, realizing it is so much more than hot flashes and night sweats. This audiobook will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it.....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- Auteur(s): Maria Sable
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
- Date de publication: 2023-06-28
- Langue: Anglais
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Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- Auteur(s): Helen Ledwick
- Narrateur(s): Helen Ledwick
- Durée: 3 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- Narrateur(s): Helen Ledwick
- Durée: 3 h et 53 min
- Date de publication: 2023-03-09
- Langue: Anglais
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Warm, factual and anecdote-rich, Why Mums Don't Jump is a ground-breaking, stigma-shattering look at the pelvic floor issues encountered by one in three women....
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Prix courant: 18,77$ ou 1 crédit
Prix réduit: 18,77$ ou 1 crédit
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The Mona Lisa Stratagem
- The Art of Women, Age, and Power
- Auteur(s): Harriet Rubin
- Narrateur(s): Harriet Rubin
- Durée: 3 h et 14 min
- Version abrégée
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Au global
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Performance
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Histoire
Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time. Most women feel that an essential part of them dies when their youth is gone, but women can grow more beautiful, experience new pleasures, and accomplish their best work later in life.
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The Mona Lisa Stratagem
- The Art of Women, Age, and Power
- Narrateur(s): Harriet Rubin
- Durée: 3 h et 14 min
- Date de publication: 2007-05-10
- Langue: Anglais
- Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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