Anxiety Trauma
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
- Date de publication: 2024-08-14
- Langue: Anglais
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- Auteur(s): Sara Szal Gottfried
- Narrateur(s): Nancy Wu
- Durée: 8 h et 4 min
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We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- Narrateur(s): Nancy Wu
- Durée: 8 h et 4 min
- Date de publication: 2024-03-12
- Langue: Anglais
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New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.
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Prix courant: 32,62$ ou 1 crédit
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- Auteur(s): J.M. Swartz M.D., Y.L. Wright M.A.
- Narrateur(s): Y.L. Wright M.A.
- Durée: 5 h et 23 min
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Learn when to seek medical help. Understand the similarities and differences between Cialis and Viagra. Sure, that Viagra pill may solve the problem, but maybe that quick fix isn't the optimal solution. Before your doctor tries to railroad you out of the little exam room in less than fifteen minutes with the magic blue pill, urge him or her to look at the big picture. If you want to hit all of the bases and score the home run for your team (you and your partner), you have to take the time to explore any and all of the root causes for ED.
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- Narrateur(s): Y.L. Wright M.A.
- Série: Bioidentical Hormones, Livre 14
- Durée: 5 h et 23 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Erectile dysfunction is often a symptom of underlying diseases. By performing a thorough physical examination, your physician may uncover life-threatening medical conditions that should be promptly addressed....
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Prix courant: 25,00$ ou 1 crédit
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Auteur(s): Tracey Shors PhD
- Narrateur(s): Jean Ann Douglass
- Durée: 6 h et 7 min
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Narrateur(s): Jean Ann Douglass
- Durée: 6 h et 7 min
- Date de publication: 2021-12-14
- Langue: Anglais
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A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....
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Prix courant: 19,99$ ou 1 crédit
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Beyond Trauma and Anxiety
- A Self-Help Guide to Healing
- Auteur(s): Alejandro Duque
- Narrateur(s): Alejandro Duque
- Durée: 4 h et 35 min
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This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.
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Beyond Trauma and Anxiety
- A Self-Help Guide to Healing
- Narrateur(s): Alejandro Duque
- Durée: 4 h et 35 min
- Date de publication: 2025-01-21
- Langue: Anglais
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This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.
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Prix courant: 18,74$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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REPETITIVE, WORDY
- Écrit par Amazon Customer le 2024-06-23
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Auteur(s): Nahid de Belgeonne
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
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Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.
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Prix courant: 20,40$ ou 1 crédit
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
- Date de publication: 2024-05-21
- Langue: Anglais
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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Prix courant: 31,27$ ou 1 crédit
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Ecstasy as Medicine
- How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love
- Auteur(s): Jonathan Robinson
- Narrateur(s): Jonathan Robinson
- Durée: 5 h et 39 min
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MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges.
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Profound insight into tomorrow’s greatest medicine.
- Écrit par DerpndHerp le 2024-04-11
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Ecstasy as Medicine
- How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love
- Narrateur(s): Jonathan Robinson
- Durée: 5 h et 39 min
- Date de publication: 2023-12-11
- Langue: Anglais
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MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges....
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Prix courant: 25,00$ ou 1 crédit
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Auteur(s): Kristen Schwartz
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
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In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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I needed to hear everything that was in this book.
- Écrit par Amazon Customer le 2024-05-08
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....
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Prix courant: 25,23$ ou 1 crédit
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Auteur(s): J. B. Snow
- Narrateur(s): Ashley Huyge
- Durée: 55 min
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Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
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very true
- Écrit par julie le 2022-09-19
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Narrateur(s): Ashley Huyge
- Durée: 55 min
- Date de publication: 2016-05-09
- Langue: Anglais
- Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder....
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Prix courant: 5,22$ ou 1 crédit
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Auteur(s): Barbara Belmont
- Narrateur(s): Emily Mills
- Durée: 5 h et 14 min
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrateur(s): Emily Mills
- Durée: 5 h et 14 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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Prix courant: 25,00$ ou 1 crédit
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- Auteur(s): Jennifer Nurick MA
- Narrateur(s): Jennifer Nurick
- Durée: 6 h et 14 min
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- Narrateur(s): Jennifer Nurick
- Durée: 6 h et 14 min
- Date de publication: 2024-09-24
- Langue: Anglais
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.
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Prix courant: 24,72$ ou 1 crédit
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- Auteur(s): Madeline Mills
- Narrateur(s): Victoria Cleveland
- Durée: 4 h et 31 min
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If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- Narrateur(s): Victoria Cleveland
- Durée: 4 h et 31 min
- Date de publication: 2025-01-06
- Langue: Anglais
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The secret to overcoming trauma is to talk to your body. Discover how to speak its language…
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- Auteur(s): Des Jeffrey
- Narrateur(s): Katie Houle
- Durée: 4 h et 25 min
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Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- Narrateur(s): Katie Houle
- Durée: 4 h et 25 min
- Date de publication: 2025-01-08
- Langue: Anglais
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Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Auteur(s): Dr. Nicole Cain
- Narrateur(s): Dr. Nicole Cain
- Durée: 12 h et 4 min
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Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrateur(s): Dr. Nicole Cain
- Durée: 12 h et 4 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Panic Proof offers a revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.
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Prix courant: 26,22$ ou 1 crédit
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- Auteur(s): J.B. Snow
- Narrateur(s): Carl Moore
- Durée: 27 min
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Many people have heard of trauma and PTSD. But when we think of PTSD, many of us think of nightmares and flashbacks that are related to one traumatic incident or event that has been experienced by the sufferer. There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman.
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- Narrateur(s): Carl Moore
- Durée: 27 min
- Date de publication: 2015-12-22
- Langue: Anglais
- There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman....
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Prix courant: 5,31$ ou 1 crédit
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- Auteur(s): Deborah Cox PhD ABPP
- Narrateur(s): Cori Anne Weber
- Durée: 3 h et 35 min
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Histoire
EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- Narrateur(s): Cori Anne Weber
- Durée: 3 h et 35 min
- Date de publication: 2024-12-09
- Langue: Anglais
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Auteur(s): Richard Banks
- Narrateur(s): Marc P. LeVasseur
- Durée: 3 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrateur(s): Marc P. LeVasseur
- Durée: 3 h et 40 min
- Date de publication: 2021-03-05
- Langue: Anglais
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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