Bedtime Mindfulness

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.

Is your child having trouble going to sleep, or not sleeping through the night? Good thing there’s Bedtime Stories by renowned child development expert Katie Miller and seasoned teacher Sarah J. Young! With this wonderful two-in-one bundle of wonderfully soothing bedtime stories and meditations, your child will indulge in magnificent meditation stories that help enhance their imagination and promote restful sleep and listen to positive affirmations that raise their self-esteem and self-confidence.

Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis.

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

Hypnotherapy is a powerful practice that can allow you to overcome virtually anything you desire. Whether you want to overcome a habit, quit an addiction, start something new, or even change your routines, hypnosis can help you greatly. There are virtually no limits to what you can and cannot accomplish with self-hypnosis, so do not be afraid to try! If you have something you would like to overcome or would like support in, using self-hypnosis is a great way to target anything that you may need help with.

Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.

Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

This is an audiobook of bedtime stories for younger children, each with an insight into our personalities. The audiobook’s little creatures are nonthreatening and nonviolent, and each learns lessons about being human - decent humans. Even though they are not human themselves, they face the same problems we all faced growing up.

Research tells us that just about anyone who practices meditation for even a few minutes each week on a regular basis, will see what wonders it can do for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for.

Thеrе'ѕ nоthіng quite lіkе spending quality time with your children by listening to a bеdtіmе bооk juѕt bеfоrе they gо to ѕlеер. Just imagine not only the bonding experience you'll create between you and your little ones, but also thе fееlіng уоu will get by sharing аnd рlаntіng a possible lifelong іntеrеѕt in bооkѕ аnd lіtеrаturе as well. Whаt bеttеr way tо teach mоrаlѕ than through mаgiсаl and meditational short ѕtоriеѕ whiсh еntwinеѕ thе message within thе limitations оf thе tаlе.

A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.

The book Bedtime Meditation Stories for Kids contains excellent tales that, for sure, children will love! This book was created with both parents and children in mind. Its mission is to eliminate the nightly battle of bedtime, finding the rest parents need and giving children healthy, natural development and a great attitude through meditation!

Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

As parents, we all go through a mini mutiny in the ranks once it’s time to get ready for bed. If you’re lucky, you could get your kids in bed by eight o’clock...but not without a fight! And definitely not without creating a stressful environment that negatively affects your child’s sleep quality. This is why bedtime meditation practices come in handy because they help create a warm, loving environment that lowers stress hormone levels.

Are you looking for a children’s book that’s great to dozing off with every night? A book filled with stories and tales creatively portrayed enough to appeal to a child’s imagination? While at the same time, entertaining enough to relax and sleep into? Well, if you’re looking for all of these, then you’ve stumbled into the right storybook! A children’s storybook collection that offers a wide collection of short, adequate, jam-packed bedtime stories that are both perfect for your children’s entertainment and stories fit for your children to snuggle up into.

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.