Beginner Exercise
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Auteur(s): Steven Stewart
- Narrateur(s): Margaret Glaccum
- Durée: 2 h et 34 min
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There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Narrateur(s): Margaret Glaccum
- Durée: 2 h et 34 min
- Date de publication: 2014-10-09
- Langue: Anglais
- There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight....
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Prix courant: 9,34$ ou 1 crédit
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Yoga for Beginners
- Narrateur(s): Samanta Wilson
- Durée: 10 min
- Date de publication: 2016-01-26
- Langue: Anglais
- A quick introduction to yoga with easy-to-do poses for beginners....
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Yoga Poses for Beginners
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Jack Glenshaw
- Durée: 19 min
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Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer.
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Yoga Poses for Beginners
- Narrateur(s): Jack Glenshaw
- Durée: 19 min
- Date de publication: 2016-04-29
- Langue: Anglais
- The benefits of yoga poses can be felt in a much more profound yet subtle manner....
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Yoga Weight Loss
- A Complete Guide on Yoga for Beginners
- Auteur(s): Rajesh Aswani
- Narrateur(s): Shelly Bonner
- Durée: 51 min
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Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga.
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Yoga Weight Loss
- A Complete Guide on Yoga for Beginners
- Narrateur(s): Shelly Bonner
- Durée: 51 min
- Date de publication: 2014-08-07
- Langue: Anglais
- The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body....
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Prix courant: 5,22$ ou 1 crédit
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Bodybuilding for Beginners
- Narrateur(s): Matt Montanez
- Durée: 1 h et 31 min
- Date de publication: 2018-06-26
- Langue: Anglais
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Build muscle, shed fat, and get ripped with this step-by-step bodybuilding audiobook....
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Prix courant: 5,04$ ou 1 crédit
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Auteur(s): Freddie Masterson
- Narrateur(s): Domingo Montez
- Durée: 1 h et 9 min
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Narrateur(s): Domingo Montez
- Durée: 1 h et 9 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches or leg stretching machines! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold....
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Auteur(s): Richard Bond
- Narrateur(s): Michael Gilboe
- Durée: 1 h et 32 min
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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Narrateur(s): Michael Gilboe
- Durée: 1 h et 32 min
- Date de publication: 2015-11-13
- Langue: Anglais
- If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch....
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Gnani Yoga
- The Complete Yoga for Beginners Guide, Simple Steps to Achieve Yoga Meditation
- Auteur(s): Arunth Vashwani
- Narrateur(s): Robin McKay
- Durée: 1 h et 42 min
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Gnani Yoga: The Complete Yoga for Beginners Guide is an audiobook that will explain all the tenets that govern this form of yoga. When the listener gets to the end of this book, they will know all the basics of gnani yoga and will be better able to make an informed decision as to whether or not this type of yoga is for them. Yoga is still a taboo topic for many individuals, and this book will help to clear up a lot of the myths that surround the practice of yoga on a whole.
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Gnani Yoga
- The Complete Yoga for Beginners Guide, Simple Steps to Achieve Yoga Meditation
- Narrateur(s): Robin McKay
- Durée: 1 h et 42 min
- Date de publication: 2014-09-22
- Langue: Anglais
- When the listener gets to the end of this book, they will know all the basics of gnani yoga and will be better able to make an informed decision as to whether or not this type of yoga is for them....
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The Complete Guide to Yoga
- Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
- Auteur(s): Brittany Hallison
- Narrateur(s): Allyson Voller
- Durée: 1 h et 9 min
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Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness? Simply want to relax and calm your restless and anxious mind? This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life.
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The Complete Guide to Yoga
- Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
- Narrateur(s): Allyson Voller
- Durée: 1 h et 9 min
- Date de publication: 2015-12-24
- Langue: Anglais
- This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life....
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Auteur(s): Wade Allen
- Narrateur(s): Matthew Longmire
- Durée: 24 min
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People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Narrateur(s): Matthew Longmire
- Durée: 24 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Do you want to start running consistently and build up to 5Ks, half-marathons, and more? Do you sometimes feel like you don’t have all the information you need to get the most out of your running journey? Then keep reading....
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Yoga Journal for Beginners
- An Introduction to the Types of Yoga
- Auteur(s): Julian B. Scott
- Narrateur(s): Caroline Miller
- Durée: 44 min
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One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects.
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Yoga Journal for Beginners
- An Introduction to the Types of Yoga
- Narrateur(s): Caroline Miller
- Durée: 44 min
- Date de publication: 2014-05-16
- Langue: Anglais
- Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles....
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Yoga for Beginners
- An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
- Auteur(s): Sophia Cannon
- Narrateur(s): Amy Smolinski
- Durée: 38 min
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You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!
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Yoga for Beginners
- An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
- Narrateur(s): Amy Smolinski
- Durée: 38 min
- Date de publication: 2015-03-25
- Langue: Anglais
- You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners....
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Yoga
- Beginners Guide for Yoga Poses
- Auteur(s): Rogan Jones
- Narrateur(s): Adam Danoff
- Durée: 42 min
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What exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga.
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Yoga
- Beginners Guide for Yoga Poses
- Narrateur(s): Adam Danoff
- Durée: 42 min
- Date de publication: 2016-09-16
- Langue: Anglais
- What exactly is yoga? How does it benefit you? These questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga....
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Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
- Beginner to Finisher, Book 5
- Auteur(s): Scott O. Morton
- Narrateur(s): David Leland Horton
- Durée: 1 h et 24 min
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Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.
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Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
- Beginner to Finisher, Book 5
- Narrateur(s): David Leland Horton
- Durée: 1 h et 24 min
- Date de publication: 2018-04-27
- Langue: Anglais
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Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs....
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How to Run
- Beginner Running Program
- Auteur(s): Smart Reads
- Narrateur(s): JP Worlton
- Durée: 35 min
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Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.
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How to Run
- Beginner Running Program
- Narrateur(s): JP Worlton
- Durée: 35 min
- Date de publication: 2017-01-03
- Langue: Anglais
- Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run....
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Yoga AudioLearn
- A Beginner's Guide to Yoga!
- Auteur(s): Meredith Price
- Narrateur(s): Sheldon Spackman
- Durée: 36 min
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Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or you're the most fit person in the world...this yoga guide will help you not only get more fit, but make you feel more energized after each workout! Are you planning on getting in shape/fit or simply want to? If so, pay attention!
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Yoga AudioLearn
- A Beginner's Guide to Yoga!
- Narrateur(s): Sheldon Spackman
- Durée: 36 min
- Date de publication: 2014-01-15
- Langue: Anglais
- If you're set on losing weight and becoming more flexible with yoga...then read on....
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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
- Auteur(s): Beth Banning
- Narrateur(s): Rosemary Benson
- Durée: 1 h et 40 min
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Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.
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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
- Narrateur(s): Rosemary Benson
- Série: Meditation for Life, Livre 1
- Durée: 1 h et 40 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world....
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Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery
- Plus 3 Calisthenic Workouts for Beginners
- Auteur(s): David Sydney
- Narrateur(s): Erin Fossa
- Durée: 54 min
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Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.
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Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery
- Plus 3 Calisthenic Workouts for Beginners
- Narrateur(s): Erin Fossa
- Durée: 54 min
- Date de publication: 2017-10-12
- Langue: Anglais
- Fuel your body with these quick and easy pre and post workout vegan recipes....
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Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
- Auteur(s): Ntathu Allen
- Narrateur(s): Kylie Stewart
- Durée: 1 h et 40 min
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Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!
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Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
- Narrateur(s): Kylie Stewart
- Durée: 1 h et 40 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day....
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Prix courant: 10,09$ ou 1 crédit
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- Auteur(s): Janelle Watkinson
- Narrateur(s): Trevor Clinger
- Durée: 17 min
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Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- Narrateur(s): Trevor Clinger
- Durée: 17 min
- Date de publication: 2014-12-24
- Langue: Anglais
- Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter....
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