Beginner Exercise
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Auteur(s): Andrew C Hinkelberg
- Narrateur(s): Michael Forsyth
- Durée: 5 h et 55 min
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrateur(s): Michael Forsyth
- Durée: 5 h et 55 min
- Date de publication: 2025-01-21
- Langue: Anglais
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bodybuilding: A Beginner's Guide to Bodybuilding
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Andrew Heron
- Durée: 1 h et 16 min
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Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now.
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Bodybuilding: A Beginner's Guide to Bodybuilding
- Narrateur(s): Andrew Heron
- Durée: 1 h et 16 min
- Date de publication: 2018-05-17
- Langue: Anglais
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Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge out there now....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga Made Easy
- A Step-by-Step Guide for Beginners
- Auteur(s): G Squared
- Narrateur(s): Alison Kathleen
- Durée: 2 h et 40 min
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A simple and easy to follow guide for those who want to start their own Yoga journey. Includes 60 step-by-step poses to get even the newest of yoga lovers off to great start!
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Yoga Made Easy
- A Step-by-Step Guide for Beginners
- Narrateur(s): Alison Kathleen
- Durée: 2 h et 40 min
- Date de publication: 2023-12-16
- Langue: Anglais
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A simple and easy to follow guide for those who want to start their own Yoga journey....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Calistenia [Calisthenics]
- Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
- Auteur(s): Jennifer Louissa
- Narrateur(s): Paula Cadena
- Durée: 59 min
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Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta. iIncluso descubrira algunos de los errores cruciales que debe evitar al realizar estos ejercicios!
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Calistenia [Calisthenics]
- Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
- Narrateur(s): Paula Cadena
- Durée: 59 min
- Date de publication: 2021-04-05
- Langue: Espagnol
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Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta....
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Prix courant: 5,56$ ou 1 crédit
Prix réduit: 5,56$ ou 1 crédit
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C# for Beginners
- A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
- Auteur(s): Scott Brandt
- Narrateur(s): Jordan Chambers
- Durée: 5 h et 51 min
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Are you contemplating a transition into a rewarding career as a software developer? Have you always been fascinated by programming languages and enjoyed tinkering with technology? This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.
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C# for Beginners
- A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
- Narrateur(s): Jordan Chambers
- Durée: 5 h et 51 min
- Date de publication: 2024-07-30
- Langue: Anglais
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This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.
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Prix courant: 25,00$ ou 1 crédit
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Auteur(s): Louise Jiannes
- Narrateur(s): Duke Holm
- Durée: 1 h et 22 min
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Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Narrateur(s): Duke Holm
- Durée: 1 h et 22 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- Auteur(s): Emily McManson
- Narrateur(s): Amanda Brewer
- Durée: 43 min
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Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby. Make those dreams a reality with Yoga for Beginners!
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- Narrateur(s): Amanda Brewer
- Durée: 43 min
- Date de publication: 2018-09-10
- Langue: Anglais
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Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 29 min
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker.
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 29 min
- Date de publication: 2021-01-09
- Langue: Anglais
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- Auteur(s): Ella Hughes
- Narrateur(s): Liz Krane
- Durée: 1 h et 52 min
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Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- Narrateur(s): Liz Krane
- Durée: 1 h et 52 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Successful Run
- A Beginners Guide to Start You on the Run
- Auteur(s): Gismo Alex
- Narrateur(s): Ian Scotto
- Durée: 1 h et 45 min
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Getting into running is a struggle to start, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.
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Successful Run
- A Beginners Guide to Start You on the Run
- Narrateur(s): Ian Scotto
- Durée: 1 h et 45 min
- Date de publication: 2022-04-13
- Langue: Anglais
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Getting into running is a struggle to start, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 15 min
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before. You will learn how to pronounce words correctly. You will also learn the most common phrases used in the Spanish language and when and where to use them. With this guide in your hands, you will learn how to speak Spanish like a native in no time.
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 15 min
- Date de publication: 2021-01-08
- Langue: Anglais
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 33 min
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Learning other languages can be a tiresome and tedious process if you don't have the right guide to accompany you on that journey. More often than not, the similar guides you can find on the market focus just on grammar and vocabulary, which is not enough to thoroughly learn another language. On the other hand, this guide will offer you a simple and effective way to master the German language wherever you are.
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 33 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This guide will offer you a simple and effective way to master the German language wherever you are....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Auteur(s): John R. Torrance
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 18 min
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 18 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 49 min
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time. Every lesson you can find inside has been made by experts and adapted for children who don't know a single word of Spanish but want to learn.
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 49 min
- Date de publication: 2021-01-09
- Langue: Anglais
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Python Coding for Kids
- A Beginner’s Guide to Coding. Learn to Code with Hands-On Projects and Examples. Master the Basics with Fun and Interactive Exercises in 7 Days
- Auteur(s): Santos Ozoemena
- Narrateur(s): Robyn Green
- Durée: 3 h et 31 min
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This book is designed to teach children the fundamentals of Python programming in a way that is engaging, interactive, and easy to follow. With the help of hands-on projects, fun examples, and interactive exercises, kids will learn how to code in just seven days. Python is a popular programming language that is used by developers to build a wide range of applications, including games, websites, and data analysis tools. It is a great language for beginners because of its simple syntax.
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Python Coding for Kids
- A Beginner’s Guide to Coding. Learn to Code with Hands-On Projects and Examples. Master the Basics with Fun and Interactive Exercises in 7 Days
- Narrateur(s): Robyn Green
- Durée: 3 h et 31 min
- Date de publication: 2023-10-04
- Langue: Anglais
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This book is designed to teach children the fundamentals of Python programming in a way that is engaging, interactive, and easy to follow. With the help of hands-on projects, fun examples, and interactive exercises, kids will learn how to code in just seven days....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Easy Spanish Short Novels for Beginners With 60+ Exercises & 200-Word Vocabulary: Jules Verne´s "The Light at the Edge of the World"
- ESLC Reading Workbook Series, Volume 1
- Auteur(s): Álvaro Parra Pinto
- Narrateur(s): Freddy Moyano
- Durée: 1 h et 37 min
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Fun and easy to listen to, this didactic workbook in easy Spanish is based on Jules Verne's celebrated pirate novel The Light at the Edge of the World, translated, edited, and simplified to ease comprehension using simple wording, brief sentences, moderate vocabulary, and entertaining exercises! The best way to learn Spanish!
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Easy Spanish Short Novels for Beginners With 60+ Exercises & 200-Word Vocabulary: Jules Verne´s "The Light at the Edge of the World"
- ESLC Reading Workbook Series, Volume 1
- Narrateur(s): Freddy Moyano
- Durée: 1 h et 37 min
- Date de publication: 2017-12-05
- Langue: Anglais
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Fun and easy to listen to, this didactic workbook in easy Spanish is based on Jules Verne's celebrated pirate novel The Light at the Edge of the World, translated, edited, and simplified to ease comprehension....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
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Histoire
An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- Auteur(s): Fight Physique
- Narrateur(s): Wesley Prescott
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
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You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- Narrateur(s): Wesley Prescott
- Durée: 3 h et 28 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Klangheilung für Anfänger [Sound Healing for Beginners]
- Mit einfachen Übungen und Meditationen Ängste abbauen, Traumata lösen und Stress lindern: Entdecken Sie die Chakren, das menschliche ... Biofeld und vieles mehr! [With Simple Exercises and Meditations, Dismantle Fears, Solve Trauma and Relieve Stress: Discover the Chakras, the Human ... Biofeld and Much More!]
- Auteur(s): Callie Parker
- Narrateur(s): Rico Beyer
- Durée: 4 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Möchten Sie eine natürliche und ganzheitliche Methode entdecken, um mit Ängsten umzugehen, Traumata zu überwinden und Ihren Schlaf zu verbessern? Hier ist nur ein Teil dessen, was Sie in „Klangheilung für Anfänger“ entdecken werden: Der größte Fehler, den Menschen machen, wenn sie versuchen, mit Klängen zu meditieren, ist, dass sie dadurch tatsächlich daran gehindert werden, inneren Frieden zu finden.
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Klangheilung für Anfänger [Sound Healing for Beginners]
- Mit einfachen Übungen und Meditationen Ängste abbauen, Traumata lösen und Stress lindern: Entdecken Sie die Chakren, das menschliche ... Biofeld und vieles mehr! [With Simple Exercises and Meditations, Dismantle Fears, Solve Trauma and Relieve Stress: Discover the Chakras, the Human ... Biofeld and Much More!]
- Narrateur(s): Rico Beyer
- Durée: 4 h et 31 min
- Date de publication: 2025-01-28
- Langue: Allemand
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Möchten Sie eine natürliche und ganzheitliche Methode entdecken, um mit Ängsten umzugehen, Traumata zu überwinden und Ihren Schlaf zu verbessern?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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