Beginner Exercise

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

Gnani Yoga: The Complete Yoga for Beginners Guide is an audiobook that will explain all the tenets that govern this form of yoga. When the listener gets to the end of this book, they will know all the basics of gnani yoga and will be better able to make an informed decision as to whether or not this type of yoga is for them. Yoga is still a taboo topic for many individuals, and this book will help to clear up a lot of the myths that surround the practice of yoga on a whole.

Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness? Simply want to relax and calm your restless and anxious mind? This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life.

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects.

You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!

What exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga.

Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.

Wie Sie mit diesen Yoga Techniken in wenigen Stunden mehr Energie aus sich rausholen! Erfahren Sie noch heute die Genialsten Tricks, wie Sie sofort Ihre Chakren öffnen und sich ganz einfach entspannen können. In der heutigen Zeit beherrschen Hektik und Stress unseren Alltag. Egal ob in der Arbeit oder zu Hause, immer gibt es Tausende von Aufgaben zu erledigen und die Gedanken kreisen ständig um Dinge, die es zu erledigen gilt. Dieser Stress schafft die besten Voraussetzungen, um an Depressionen, Burn-out und vielen anderen, sogenannten "Wohlstands-Erkrankungen" zu leiden.

Du hast keine Zeit um ins Fitness- oder Yoga-Studio zu gehen oder möchtest lieber alleine trainieren. Möchtest ein paar Kilos verlieren, fitter werden und wieder Spaß am Bewegen haben. Um gesund zu bleiben oder gesund zu werden möchtest du dich sportlich betätigen und das am liebsten auf eine ruhige und entspannte Weise, dir fehlt jedoch das nötige Wissen über Yoga. Du suchst einen angenehmen Weg um deinen Körper und Geist wieder in Einklang zu bringen.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or you're the most fit person in the world...this yoga guide will help you not only get more fit, but make you feel more energized after each workout! Are you planning on getting in shape/fit or simply want to? If so, pay attention!

Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.

Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.

Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas.