Beginner Exercise

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change. Unlike countless blogs or misleading social media information, this guide cuts through all that and only gives you the information you need to know.

Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. 

Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. And whether you can currently manage five dips or over 50, there is a place for you in this program. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.

Ready to achieve what so many want...but so few have? Achieving 200 consecutive sit-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups. You’re also 60 days away from transforming your core; packing on more muscle on your abs, obliques, and lower back; and adding more definition to your six pack. Listen to find out more.

How to Write A Song in 24 Hours for Songwriting Beginners! You’re about to discover how to...start your own journey in the songwriting world on basis of strategies, techniques, and tips that are proven beneficial, flexible to implement, and practical. Here's a preview of what you'll learn: the ABC of songwriting, the essentials you must know before getting started, common mistakes in songwriting, why they are deemed as mistakes, and how to avoid them, proven aids to acquire ideas for composing attractive lyrics, and much more.

Discover the ultimate insider's guide to hitting it big today.

A simple and easy to follow guide for those who want to start their own Yoga journey. Includes 60 step-by-step poses to get even the newest of yoga lovers off to great start!

Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children). In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files as a result, and we are filling our brain’s hard drive with unwanted, unrealistic and unsettled thoughts. If you are starting to forget things and feel that reducing your ability to manage your professional and personal life. This audiobook is for you.

Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.

Getting into running is a struggle to start, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.

Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health.

Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.

Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives.

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.