Beginner Medicine

An article published in Rhythmic Healing Art asserts that chakra-healing helps in balancing the body and mind, improving overall health and well-being - which involves being able to heal your emotional, mental, and physical illnesses. To achieve these and more benefits, it’s important to learn how to unblock and realign your chakras. While there are many approaches to it across different cultures, the ancient Japanese healing method of Reiki should be top on the list in helping you to improve the flow of energy around your body.

Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you. Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health. Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world. I will help you turn meditation into a daily habit and use it for self-reflection.

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.

"How to Meditate For Beginners". Would you like to start meditating but don't know how? Do you want to start meditating quickly? You don't have a lot of time during the day? "How to meditate for beginners" is your book to start the Meditation practice in 2 Week and receive the benefits of this practice.Whenever you come across the term "meditation", you can already visualize a person sitting still in a silent environment, seemingly lost in a world of his own.

Guided Meditation Bundle 2 in 1 includes Meditate: Meditation for Beginners and The Seven Little Chakras: A Meditation Story for Kids....

There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan;" ir más allá de nuestra "historia" y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas.

Listening through The Harmony Mindset, you will delve into a world where you can gain the skills you need to keep you in the driving seat of your mind and your life. This book is designed for those that are new to meditation or have a little previous experience and want to recap the basics. Whether you’ve been thinking about starting meditating for a while or you’ve simply stumbled across it as little more than a fleeting fancy, I'm sure you’ll be raring to give it a go once you’re done listening.

Meditation for Beginners is a comprehensive guide for anyone who wants to learn how to meditate and achieve a more peaceful and harmonious life. The book is designed to provide a step-by-step approach to meditation that is easy to follow and understand.

Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well. However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity.

¡Descubre una técnica de meditación probada en el tiempo que te ayudará a deshacerte del estrés y la ansiedad, limpiar tu aura, aumentar tu energía y desbloquear las habilidades de autocuración de tu cuerpo con la guía definitiva de Reiki! ¿Estás agotado por la inmensa presión de la vida moderna y estás buscando una manera de tomar un descanso? ¿Estás buscando una forma comprobada de encontrar paz, felicidad y alegría en tu vida diaria? ¿Estás listo para liberar la capacidad de tu cuerpo para curarse y recuperar tu sensación de bienestar?

Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.

How’s your life been lately? Are you stressed out and anxious? Is the world speeding by, leaving you a little breathless and confused? How would you like to be calmer and more relaxed? You can, using the power of mindfulness to control your thinking and emotions and live a happier, healthier, more success-filled life. Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World will introduce you to the powerful tool known as mindfulness.

All About Kombucha. This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life. Discover the origins of the fermented Kombucha tea. Find out the many health benefits you can enjoy. Find out the best places to buy Kombucha. Classic Recipes to make at home. Other fermented foods and much more. See what all the hype is about in this easy to understand audiobook!

Discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.

¡Aprovecha el poder de autocuración de tu mente para ayudarte a reducir el estrés, mejorar la salud mental, deshacerte de los ataques de pánico, superar el trauma y permanecer en el momento presente! ¿Te sientes a menudo como tu la vida se mueve demasiado rápido y le resulta difícil mantenerse al día física, mental y emocionalmente?

Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or mental health for women.

In this book, we will travel through folklore, myths, and the history of herbs over time. We will begin to explore the ways in which herbal magic can heal the body, heart, and mind through simple but complex techniques. If you want to lead a magical life with deep connections to nature, this book is for you!

What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.