Beginner Medicine

Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda. In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.

Bath bombs are ingenious little things that you simply toss in your bath to create a foamy and bubbly bath and elevate your bathing experience into something therapeutic. Bath bombs help you in relaxing your tired muscles at the end of a long day and make your skin soft and refreshed. All you need to do is simply toss in a bath bomb into the tub and let the nourishing ingredients wash over your body. But store bought bath bombs can burn a hole in your pocket. So the best solution is to make your own bath bombs.

Uncover nature's powerful healing secrets, learn how to naturally get rid of resistant bacterial infections and boost your immune system without pills! If you've always wanted to learn how to use natural alternatives to help you rid yourself of bacterial infections, as well as strengthen the immune system without relying on drugs, then keep reading...Even if you're new to the practice of herbal medicine and herbal antibiotics, this guide that will give you the foundation you need to help you get rid of bacterial infections as naturally as possible.

The least utilized muscle in the body is your brain. It's no wonder why so many people suffer from procrastination, lack of focus, motivation, and ability to learn things quickly. What if I told you that you could get the upper hand and change the way you think, so much that it could change your entire life? And what if I told you that you could do this just by taking a supplement? Enter Nootropics. These brain supplements will help you with so many things in your life, it's crazy that they're not that popular among the general public.

Discover the hidden world of chakras and your innate psychic abilities! Are you curious about chakras? Have you ever wondered if there’s anything to these energy centers? Do you know they are important but don’t understand how to work with them? In this audiobook you will discover the truth about your chakras and how you can maximize their potential to start living your best life right now. With a comprehensive, in-depth analysis of each chakra, you will discover that you have all the tools you need to begin your chakra work with confidence.

So, you’ve finally woken up from the illusion of modern healthcare and would like to get your hands on effective and natural herbal remedies that will rebuild you. Would you like to discover secret healing powers that can restore your body? Are you looking for compelling, fun, and simple ways to transform your lifestyle so that you’re more in control of your body in a healthy way? If you’ve answered yes to any of these questions, then you’ve got to listen this book!

When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.

The idea that physical well-being is intertwined with spiritual and emotional well-being is nothing new, and if you are honest with yourself, you will find times in your life that this has been strongly evidenced. Were you ever so worried or nervous that you literally became sick to your stomach? Have you ever become so angry that your blood pressure shot through the roof? I know exactly how you feel!

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness, and the content of his consciousness. Also achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms.

Many people, especially the inventors of modern technology, often assume that creating better technology is the key to giving people a better way of life. This assumption is true in some respects. However,what very few people seem to understand is that technology also serves to worsen the stress level of the people who are using it. The faster a gadget or a mechanism works, the bigger the pressure on the individual to do or accomplish more feats. This often leads people to feel more harried and less relaxed.

Since time immemorial, herbs have existed within the fabric of reality, and we can’t begin to comprehend how much wisdom and energy they have absorbed from the universe.

Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather, in this guide, nine reasons that should encourage anyone to start meditating.

The Lymphatic System is one area that the medical community focuses the least on. This system of the body is responsible for so many necessary functions, yet so little attention is paid to it. Let's begin to unravel the mystery of what Lymphedema is, and how you can get a hold of it before it gets hold of you. Topics include information about the Lymphatic System, types of Lymphedema, how it occurs, how to manage it, hydration, nutrition, compression, and more.

Are you always struggling with stress and negative energy? Do you feel lost and overwhelmed? Would you like to be more peaceful and calm? Chakras for Beginners is definitely what you were looking for!With this complete and convenient audiobook you will learn: What Chakras are, their locations and powers; causes and symptoms of Chakras unbalancement; smart life-changing habits to include in your daily routine; why Crystals are so powerful for the treatments; the best Yoga poses to stimulate the Chakras, and much more!

Are you frustrated by the side effects of conventional medications? Do you feel lost in the sea of advice on natural health? This book is your guide to making herbal remedies accessible, empowering your health choices, and aligning with your eco-conscious values.

How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.

In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You'll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit.

A practical and easy-to-listen book with detailed information on the most effective plants to fight viruses and bacteria. A large section is dedicated to the preparation and use of different remedies (herbs, homeopathic granules, and essential oils) to treat diseases with dosages, methods of intake, and any contraindications.

Using nature has countless incredible benefits, and you’re just a few simple steps from experiencing it all yourself!