Beginner Medicine

Are you looking to improve your health through the power of medicinal plants? Have you always wanted to grow your own herbs at home? Did you know 80 percent of the population relies on traditional herbal medicine for primary health care? Since ancient times, people have used herbal plants to treat diseases and enhance their general health and well-being.

Embark on a transformative journey with Vipassana Guided Meditation for Beginners: Mindfulness, Inner Peace & Self-Discovery. This audiobook serves as a comprehensive guide to Vipassana, a form of meditation that cultivates profound self-awareness through mindfulness and introspection. The guided meditation contained within introduces listeners to the foundational practices of Vipassana, guiding you gently toward a deeper understanding of your own mind and experiences.

Embark on a journey of self-discovery with the audiobook Guided Meditation For Beginners: Let Go, Be Still, Awaken. This audio experience gently guides the listener into a deep state of relaxation and mindfulness, providing a supportive path for those new to meditation.

For over 100 years, Big Pharma has suppressed herbal medicine, but thanks to the teachings of Indigenous herbalists, free spirits of all ages can learn the healing power in native herbs! According to the World Health Organization (WHO), 60 percent of the world’s population uses herbal medicine to treat their ailments.

This little guide is written for those interested in approaching the topic of "Energetic Healing" for the first time. Join me on a journey into the world of the holistic, energetic way of seeing and healing, the ideas of the energetic healers about the structure of our universe and the human being as an energetic being. In this small book I would like to give you a first insight into the world of energetic healing.

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.

I am not sure if your grandmother was like mine, but she always had a solution to my everyday problems. Whether we unknowingly played in poison ivy, cut ourselves on the fence, or woke up with a sore throat–grandmother was always there. Some of our grandmother’s “secrets” may have been lost over time, but this book helps bring them back to life!

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.

Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or mental health for women.

Haben Sie Beschwerden, die Sie nicht loswerden? Leiden Sie an chronischen Krankheiten, Migräne oder haben Sie Magenprobleme? Haben Sie das Gefühl, diese Beschwerden sind unserer modernen Zeit geschuldet? Sind Sie auf der Suche nach einer Alternative zur Schulmedizin? Wollen Sie endlich die Ursache Ihrer Beschwerden bekämpfen und nicht nur die Symptome?...Die Rede ist von Homöopathie. Sie wird schon sehr lange von speziell geschulten und ausgebildeten Homöopathen und Heilpraktikern mit großem Erfolg angewendet.

Mindfulness for Beginners is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.

This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

Entdecken Sie das verborgene Wissen der indischen Heilkunde und führen Sie Ihren Körper zu mehr Gesundheit, Entspannung und Vitalität. Sie wollen gesünder leben und zu sich selbst finden? Sie haben Beschwerden und wollen alternative Heilmethoden verstehen und anwenden? Sie haben das Gefühl, dauerhaft gestresst zu sein, sich selbst zu schaden und etwas ändern zu wollen? Dann ist Ayurveda genau richtig!

Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Or, do you just have an overall sense of not feeling your best? Unfortunately, almost everyone suffers from these conditions at some point in their lives. You might have put your medicine cabinets full of prescription medications and synthetic drugs to heal some of your problems.

Are you tired of eating the same thing every day when on a diet? If your answer is yes, this is the audiobook for you! Take care of your body without sacrificing taste: Delicious recipes are waiting for you! You won’t just learn to prepare some really good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet. Plant-Based Diet offers simple, straightforward and very easy-to-follow advice.

Being independent and knowing what to do in certain situations is just common sense. Emergency rooms would be full if we didn’t already know how to cope with minor emergencies, and these facilities should really only be relied upon when all other options have been exhausted. What happens if your emergency happens when you can’t contact medical experts? The bottom line is that the more you know, the better prepared you are. This easy-to-understand and easy-to-follow guide will be your go-to source of information from A to Z on how to prepare natural medicines.

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.

Discover the secret to peace and tranquility in this amazing book! Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present.

This beginner's guide to meditation has been designed to help people who are new to meditation and would like to incorporate meditation sessions in different aspects of their lives. Whether you may have, or you may not have taken meditation classes or sessions in the past, this guide will enlighten you on the hidden secrets and tips on meditation. It offers you the basics of meditation and a step-by-step guide on how to meditate like a pro.