Beginner Medicine

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

Many people don’t feel good because they don’t eat the way they are supposed to, which is why it is essential that you start eating correctly to take care of your health and well-being both internally and externally. The alkaline diet will not only help you to burn fat, feel healthier and active, but it will change you also internally! This book will guide you through what alkaline diet is, what comprises it, and the benefits of trying it this diet plan. If you want to lose and maintain your weight, be healthy, and enjoy your life altogether, this book is definitely for you!

Most people, when they are ill or feeling under the weather, opt for drugs that are prescribed from a trusted source like a doctor or pharmacist. Very often, however, there are ailments that modern drugs simply cannot touch, and an alternative way of healing is better. Many people have found that Reiki is the answer and there are numerous success stories that back up this unique healing ability.

The audio book teaches its listeners important life lessons such as being self-confident and not only enjoying personal freedom but also being the reason for others, too. It explains what meditation is and how it impacts our life. Its majestic and magnificent words and expressions are sure to move anyone’s heart and give them inner peace. So, what are you waiting for? Embrace your peace by listening to Meditation for Beginners.

Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.

What do you think it would be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? What does total happiness really feel like? Well, you're not far from knowing because this meditation for beginners offers simple yet profound answers to these questions.

The objective of this course is to make you discover the technology of the No Name by understanding that large philosophical rules are found materially in your different bodies. I am not a therapist of the physical body and, in a way; repair the body is only doing the plastering on a ruined wall. My goal is to help you better understand the structure of the wall so that you stop to avoid him by ignorance. Thus, through a better understanding, you will rediscover the deity and perfection that you inhabit.

The chakras are an ancient concept with play a massive part in many Eastern religions. The power points of the body, balancing, and unlocking your chakras is the key to spiritual, mental, and physical health. In the modern world, far too many people walk around with their chakras closed off. But now, Chakras for Beginners uncovers the secrets of the chakras using essential oils, healing crystals, mantras, and chakra-cleansing foods to help you understand, unlock, and balance your chakras for optimum health.

Are you looking for ways to truly be healthy - both in mind and in body? This audiobook is made to serve as your guide in your meditative journey. Here, we’ll talk all about the importance of the chakra system, what each chakra point represents, why you should care about these energy centers, and the benefits you get when you're trying to achieve a more holistic and well-balanced chakra system.

The concept of chakras is a Vedic knowledge. Chakras exist in all of us, and they can be harnessed. The third eye chakra definitely enhances the power of perception; your sixth sense can also increase if it opens up. You can also gain psychic abilities if your third eye chakra gets strong. However, if you think you have read enough, you are wrong. Chakras are much more complex than this. This book brings to you comprehensive chakra knowledge with all the required information in one place.

Discover the secrets to increase your vitality, boost your health, eliminate stress, and unlock your self-healing abilities with the ancient, time-tested practice of Reiki. Are you looking for a way to find peace and live a life full of joy, health, and happiness? Do you want to unlock the vast potential your body has to heal itself, get rid of stress, and feel an overwhelming sense of well-being? If you answered yes to any of the questions above, then this guide is for you.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

It is not impossible that you are still not aware of the healing potentials of chakras and Reiki healing techniques and how they restore balance, self awareness, and cure ailments, to mention a few. Worry less! This book extensively explains ancient chakra healing systems and Reiki healing in very explicit, scientific, and empirical way. The author meticulously applied his ultimate knowledge in putting this book together and it is obvious in its distinct and wide acceptance.

Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.

Mindfulness refers to being aware of our thoughts and feelings to appreciate the present and react wisely to our surroundings. If we believe that the world is gray and cruel, our interior will be discolored with hopelessness. But if we synchronize our thoughts and sensations, we will see that color lives in ourselves. Our eyes will distill the light that will illuminate the outside. This beginner's guide is the first step to feeling and thinking better.

This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.

Are you concerned with the numerous synthetic chemicals in your life? Do you hate taking harsh drugs for minor health issues or wonder about the lingering effects of strong household cleaners? Do you feel there should be a natural and healthier alternative? In this book, author Linda R. Miller talks straight about the barrage of synthetic chemicals in your life, led by Big Pharma, and the natural alternatives for a wide range of aliments, personal use remedies, and household cleaners using all-natural essential oils.

The Beginner's Guide to Aromatherapy places your hands on the strength of natural healing. This guide distills the information you need to unlock the potential that commonly found essential oils can bring into your daily life. Start making all-natural and inexpensive treatments to treat a variety of conditions.

Are you willing to learn new methods to use the essential oils? Want to know essential oil recipes? In this book, you will learn what essential oils are, their uses, and the benefits of essential oils. It will help you a lot regarding everyday aspects of daily life, in case of injury, healthcare problems, and many other problems.