Beginner Nutrition
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- Auteur(s): Shirley K Jones
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 54 min
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The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier. This guide has over 200 air fryer recipes plus a 30-day meal plan to ensure that you can always plan ahead of time. Each recipe comes with the serving portion, the preparation time and nutrition values for each recipe.
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Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 54 min
- Date de publication: 2019-12-21
- Langue: Anglais
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The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Auteur(s): Paige Hyde
- Narrateur(s): Aaron Miller
- Durée: 3 h et 25 min
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrateur(s): Aaron Miller
- Durée: 3 h et 25 min
- Date de publication: 2019-12-06
- Langue: Anglais
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....
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Prix courant: 18,74$ ou 1 crédit
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Chakra Healing for Beginners
- The Ultimate Guide to Balancing, Healing, and Unblocking Your Chakras While Gaining Health and Positive Energy
- Auteur(s): Camilla Reynolds
- Narrateur(s): Corrinne LePage
- Durée: 1 h et 30 min
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Awaken and Unleash the Amazing Powers of Your Chakras. Are you feeling lost and listless? Are you looking for balance in all the wrong places? Could you benefit from a clearer mind or a healthier life? If you find yourself saying "Yes" to any of the above, then Chakra Healing for Beginners is the guidebook for you. In this compact, thorough guide, you’ll learn all about the fascinating history of the chakras and how their natural powers can bring balance and harmony to your life.
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Chakra Healing for Beginners
- The Ultimate Guide to Balancing, Healing, and Unblocking Your Chakras While Gaining Health and Positive Energy
- Narrateur(s): Corrinne LePage
- Durée: 1 h et 30 min
- Date de publication: 2019-10-31
- Langue: Anglais
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In this compact, thorough guide, you’ll learn all about the fascinating history of the chakras and how their natural powers can bring balance and harmony to your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- Auteur(s): Nathalie Seaton
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 35 min
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DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
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DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- Narrateur(s): Catherine O'Connor
- Série: Health & Fitness, Livre 13
- Durée: 3 h et 35 min
- Date de publication: 2019-10-08
- Langue: Anglais
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DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- Auteur(s): Samantha Robbins
- Narrateur(s): Maureen G. Clark
- Durée: 3 h et 58 min
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We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you!
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- Narrateur(s): Maureen G. Clark
- Durée: 3 h et 58 min
- Date de publication: 2019-09-25
- Langue: Anglais
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Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Auteur(s): Elizabeth Wells
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 26 min
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Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 26 min
- Date de publication: 2019-09-16
- Langue: Anglais
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Discover how to spend less time in the kitchen while still eating healthy vegan dishes....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Auteur(s): Thomas Teselli
- Narrateur(s): Ryan Spring
- Durée: 3 h et 16 min
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In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Narrateur(s): Ryan Spring
- Durée: 3 h et 16 min
- Date de publication: 2019-08-19
- Langue: Anglais
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Discover the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners
- 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy
- Auteur(s): Jennifer Stone
- Narrateur(s): Kathleen Li
- Durée: 2 h et 29 min
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The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance. Foods that cause our levels to shift to overly acidic are making us work harder to rebalance this highly regulated area. Basically, the body must always be in balance, so it’s going to do whatever it takes to maintain that balance.
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Alkaline Diet for Beginners
- 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy
- Narrateur(s): Kathleen Li
- Durée: 2 h et 29 min
- Date de publication: 2019-08-15
- Langue: Anglais
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The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance....
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Prix courant: 8,71$ ou 1 crédit
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Keto for Beginners
- A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!
- Auteur(s): Stefano Villa
- Narrateur(s): Zac Aleman
- Durée: 3 h et 51 min
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Are you ready to lose weight with the keto diet easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this audiobook will not only be something as your reference but it will also play a part on the journey to a healthier you. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you - have already shed some pounds and built better confidence.
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Keto for Beginners
- A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!
- Narrateur(s): Zac Aleman
- Durée: 3 h et 51 min
- Date de publication: 2019-08-07
- Langue: Anglais
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Are you ready to lose weight with the keto diet easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment....
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Prix courant: 15,10$ ou 1 crédit
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Vegetarian Keto Diet for Beginners
- The Complete Guide with Vegan Keto Diet and Plant Based Diet for Rapid Weight Loss, Enjoying the Health Benefits of Your Life
- Auteur(s): Lara Meal
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
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In this audiobook, you will learn about the vegetarian keto diet and why it is so much better than the other diets on the market. You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
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Vegetarian Keto Diet for Beginners
- The Complete Guide with Vegan Keto Diet and Plant Based Diet for Rapid Weight Loss, Enjoying the Health Benefits of Your Life
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
- Date de publication: 2019-08-06
- Langue: Anglais
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In this audiobook, you will learn about the vegetarian keto diet and why it is so much better than the other diets on the market....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners
- A Nutritional Guide for Rapid Weight Loss, Understand PH with Alkaline Foods, Enjoying the Health Benefits
- Auteur(s): Lara Meal
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 23 min
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Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
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Alkaline Diet for Beginners
- A Nutritional Guide for Rapid Weight Loss, Understand PH with Alkaline Foods, Enjoying the Health Benefits
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 23 min
- Date de publication: 2019-07-26
- Langue: Anglais
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Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training for Beginners
- How to Get the Beach Body You Have Always Wanted
- Auteur(s): Carol Sterling
- Narrateur(s): Betty June
- Durée: 39 min
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You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.
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Strength Training for Beginners
- How to Get the Beach Body You Have Always Wanted
- Narrateur(s): Betty June
- Durée: 39 min
- Date de publication: 2019-04-17
- Langue: Anglais
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You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- Auteur(s): Diana Lor, Anna Watson
- Narrateur(s): Mike Carnes
- Durée: 3 h et 13 min
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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- Narrateur(s): Mike Carnes
- Durée: 3 h et 13 min
- Date de publication: 2019-02-13
- Langue: Anglais
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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness....
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Prix courant: 18,74$ ou 1 crédit
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Auteur(s): Sam Kuma
- Narrateur(s): Holly Slaughter
- Durée: 1 h et 29 min
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Narrateur(s): Holly Slaughter
- Durée: 1 h et 29 min
- Date de publication: 2019-02-11
- Langue: Anglais
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet with Fast Metabolism for Beginners
- Auteur(s): Greenleatherr
- Narrateur(s): Russell Newton
- Durée: 1 h et 47 min
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This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will teach you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. You'll learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste.
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Ketogenic Diet with Fast Metabolism for Beginners
- Narrateur(s): Russell Newton
- Durée: 1 h et 47 min
- Date de publication: 2018-10-16
- Langue: Anglais
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This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. You'll learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away....
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Prix courant: 8,71$ ou 1 crédit
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- Auteur(s): Emily McManson
- Narrateur(s): Amanda Brewer
- Durée: 43 min
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Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby. Make those dreams a reality with Yoga for Beginners!
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- Narrateur(s): Amanda Brewer
- Durée: 43 min
- Date de publication: 2018-09-10
- Langue: Anglais
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Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby....
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Prix courant: 4,95$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- Auteur(s): Charles Kelso
- Narrateur(s): Eric Christensen
- Durée: 1 h et 53 min
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Histoire
The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- Narrateur(s): Eric Christensen
- Durée: 1 h et 53 min
- Date de publication: 2018-07-05
- Langue: Anglais
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The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Ketogenic Diet for Beginners
- The 20 Best Tricks
- Auteur(s): Robert P. Brown
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In this audiobook, you will discover all the basics you need to know about the keto diet, as well as 20 of the best tricks to help you succeed on your keto-diet journey!
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Ketogenic Diet for Beginners
- The 20 Best Tricks
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 19 min
- Date de publication: 2018-06-29
- Langue: Anglais
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In this audiobook, you will discover all the basics you need to know about the keto diet, as well as 20 of the best tricks to help you succeed on your keto-diet journey....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting for Beginners
- A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
- Auteur(s): Zuwa Zvinoera
- Narrateur(s): Amy Barron Smolinski
- Durée: 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Intermittent fasting is not just a new trend, but has a lot of scientific basis for why it’s effective. In this audiobook, we’re going to look at what exactly intermittent fasting is, how it works, its benefits, and how you can follow it.
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Vague
- Écrit par Kelly Sgroi le 2018-07-02
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Intermittent Fasting for Beginners
- A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
- Narrateur(s): Amy Barron Smolinski
- Durée: 41 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Intermittent fasting is not just a new trend, but has a lot of scientific basis for why it’s effective. In this audiobook, we’re going to look at what exactly intermittent fasting is, how it works, its benefits, and how you can follow it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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