Beginner Parenting

¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando. Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.

Embrace the Path of Thriving Relationships and Transform Your Life Today! So you’ve finally found The One. But to your surprise, the “happily ever after” that you expected is not as easy and simple as you thought. Whether you’ve just started your relationship or have been together for a long time, you’re looking for the key to enduring love, deeper connections, and lasting happiness in your relationship.

Sam Maxwell's "The Art of Stoicism: A Collection of Daily Stoic Quotes & Meditations for Beginners" might help you embrace the eternal wisdom of stoic philosophy. This primer provides a clear route to comprehending and using stoic concepts in contemporary life. Through a well chosen collection of thought-provoking quotations and useful daily exercises, Maxwell encourages listeners to delve into the Stoic qualities of temperance, wisdom, courage, and justice.

La mayoría de las personas admitirán que en un momento dado han postergado las cosas al evitar tareas importantes para otras menos importantes. Descubrirás las causas de la procrastinación para identificar qué desencadena tu procrastinación y cómo difundirlas. Aprenderás de manera simple y efectiva cómo enfrentar y superar el miedo y la ansiedad antes o después de la procrastinación y, por supuesto, desarrollarás la capacidad de superar las trampas de la procrastinación y, lo más importante, eliminarás la procrastinación de tu vida.

There is no sure route through grieving. Jerusha McCormack provides, instead, a series of signposts by which we may find our own path to a new life. “We are all amateurs at grief,” she writes, “it comes to us all; we must all go through it.

EFT Tapping: A Beginners Guide for Stress Free Living introduces the reader to the many benefits that can be accrued from this practice. As more and persons seek less invasive or chemically based methods to deal with certain issues, this form of treatment is becoming extremely popular.

Perhaps you’ve stumbled upon stylish planners on Instagram or Facebook and you learned that they are called bullet journals and you became intrigued. Perhaps a friend showed you his or her bullet journal and you become more curious about its unique system. Perhaps you found this book on Amazon and you have no idea what a bullet journal is. Good news! You have found the right book to guide you with this simple yet effective journal system that can help you gain control of your life.

Neuro-Linguistic Programming (NLP) has already helped millions to deal with those and numerous other issues. The methods of NLP can be applied to every personal or professional aspect of one’s life. Its techniques rely on our body’s neuro-biological processes, which makes this method scientifically credible. It’s all about your mind – how it works, how can you control it, use it to influence others, and defend yourself from energy vampires and people that only want to take advantage of you.

Yoga for Beginners is the essential guide to getting started with yoga. This audiobook offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Right from mudras to bandhas and breathing practices, one must master each step to gain complete control over one’s body.

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

Chapter one: Emotions: Do emotions have a purpose? Chapter two: How to control your emotions. Chapter three: Let your emotions empower you. Chapter four: What is ego? Chapter five: Self-empowerment - Managing your emotional vibration to manifest your desire.

Do you find yourself confronted with the nagging feeling that you should be doing more, making better decisions, being a better person, and wanting more out of your life? Once upon a time in Ancient China, there was a farmer with a brand-new horse. One day, his horse ran away. His neighbors gathered around him and said “It is so unfortunate for your horse to run away.”

Essential Guide to Public Speaking for Beginners has been created to suit your objectives by providing you with simple, effective, and easy-to-follow tips and tricks about public speaking. So many of us suffer from the fear of speaking in public to a large audience. It can be extremely daunting to think about and can result in all sorts of feelings of panic and anxiety about what might go wrong.

Discover how to recognize the signs of codependency, break the codependent pattern, create healthy boundaries, end feelings of blame and guilt, and understand the difference between love and support vs codependent behaviors.

If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically.

"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!

Crabs hide behind their tough shell and often retreat into it, which makes it hard to establish a deep connection with them. Navigating a relationship with an introverted, sentimental cancer can be extremely challenging. This is the fourth edition in the astrological series that relies on the principles of evolutionary astrology, providing the most complete insight into a particular sign’s psychology. If you want to develop a deep appreciation for your cancer, know what drives them, and why they behave in a certain manner, this comprehensive guide has all the answers you need.

They’re playful, outgoing, and intelligent. They’re the social butterflies of the Zodiac. But Geminis can also have a dark side, and getting the upper hand is almost impossible if you can’t recognize you’re being manipulated. This book is the third edition in the astrological series that relies on the principles of evolutionary astrology when examining the Zodiac, offering the most complete insight into a particular sign’s psychology.

They won’t know what hit them: Discover everything you need to know about the Taurus in your life...and handle their tricky personality traits like a pro. If there were a reward for the most complex sign of the Zodiac, Taurus would easily win first place. If you’re exhausted from trying to keep up with the famous Taurus mood swings, explosive anger bursts, and silent treatments, get ready to hear some good news.

Empath Healing: Do you think about what an empath is and what sorts of empaths there are throughout everyday life? You'll discover: What is empathy healing? Types of empaths How to develop yourself as an empath. And much more! Chakras for Beginners: An еxеrсіѕе tо hеаl thе bоdу аnd tо саlm thе mіnd. You'll discover: Ніѕtоrу оf сhаkrаѕ. Ноw сhаkrаѕ іnfluеnсе уоur lіfе аnd bоdу. Тhе ѕеvеn mаіn сhаkrаѕ іn уоur рhуѕісаl bоdу. And much more!