Behavioral Health
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Auteur(s): Ninja Reads
- Narrateur(s): Ninja Reads
- Durée: 54 min
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Narrateur(s): Ninja Reads
- Durée: 54 min
- Date de publication: 2020-01-31
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy....
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Prix courant: 5,00$ ou 1 crédit
Prix réduit: 5,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Auteur(s): Stanley E. Milkovic
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Auteur(s): Adam Shaw, Lauren Callaghan
- Narrateur(s): Adjoa Andoh, Jot Davies
- Durée: 9 h et 46 min
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From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
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Great techniques and insight.
- Écrit par Meghan le 2019-03-28
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Narrateur(s): Adjoa Andoh, Jot Davies
- Durée: 9 h et 46 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Detailed from the separate perspectives of a mental-health sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Auteur(s): Paul Rogers, Robert Bloom
- Narrateur(s): Sam Bell
- Durée: 3 h et 5 min
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Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Narrateur(s): Sam Bell
- Durée: 3 h et 5 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain. Listen to learn more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Auteur(s): Sam Toroghi MD
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Auteur(s): Myra Hunter, Melanie Smith
- Narrateur(s): Ali Vowles, Olivia Konig
- Durée: 5 h et 21 min
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Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrateur(s): Ali Vowles, Olivia Konig
- Durée: 5 h et 21 min
- Date de publication: 2021-02-04
- Langue: Anglais
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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Auteur(s): Dr. Jayme Albin, Eileen Bailey
- Narrateur(s): Jessica Ball
- Durée: 11 h et 14 min
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Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively.
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Narrateur(s): Jessica Ball
- Durée: 11 h et 14 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Allergy Book
- Solving Your Family's Nasal Allergies, Asthma, Food Sensitivities, and Related Health and Behavioral Problems
- Auteur(s): Robert W. Sears, William Sears MD FRCP
- Narrateur(s): Fleet Cooper
- Durée: 10 h et 36 min
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Drs. Robert and William Sears present a science-based approach that has helped alleviate allergies in many of their patients, providing a plan not only for treatment, but also for prevention. A family-friendly resource, The Allergy Book offers all the reassurance and accessible, practical advice that parents need to resolve their children's allergies, now and throughout their lives.
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The Allergy Book
- Solving Your Family's Nasal Allergies, Asthma, Food Sensitivities, and Related Health and Behavioral Problems
- Narrateur(s): Fleet Cooper
- Durée: 10 h et 36 min
- Date de publication: 2015-04-07
- Langue: Anglais
- From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Explorer's Gene
- Auteur(s): Alex Hutchinson
- Durée: 12 h
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Off the beaten path, on unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a specific primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact, the latest neuroscience suggests that exploration is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story. In this long-awaited follow-up, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research.
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The Explorer's Gene
- Durée: 12 h
- Date de publication: 2025-03-25
- Langue: Anglais
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New York Times bestselling author of Endure Alex Hutchinson returns with a fresh, invigorating investigation into how exploration, uncertainty, and risk-taking shape our behavior and wellbeing.
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Prix courant: 31,92$ ou 1 crédit
Prix réduit: 31,92$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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Review
- Écrit par Zoë le 2017-10-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Cognitive Behavioural Therapy
- A Very Short Introduction
- Auteur(s): Freda McManus
- Narrateur(s): Deborah Balm
- Durée: 4 h et 9 min
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This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally.
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Cognitive Behavioural Therapy
- A Very Short Introduction
- Narrateur(s): Deborah Balm
- Durée: 4 h et 9 min
- Date de publication: 2022-04-27
- Langue: Anglais
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This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Auteur(s): Anna Nierling
- Narrateur(s): ML De Blasi
- Durée: 4 h et 7 min
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Narrateur(s): ML De Blasi
- Durée: 4 h et 7 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- Auteur(s): Tom Shepherd
- Narrateur(s): Commodore James
- Durée: 5 h et 2 min
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Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- Narrateur(s): Commodore James
- Durée: 5 h et 2 min
- Date de publication: 2018-05-10
- Langue: Anglais
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Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Auteur(s): Kreg Jonathan
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 16 min
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Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 16 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn
- Emotional Intelligence, Book 1
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones
- Durée: 5 h et 8 min
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The idea of therapy can seem daunting to some, but cognitive behavioral therapy can help you overcome so much of what holds you back from living your life as you’d like. Cognitive Behavior Therapy is your guide to retraining your brain and mastering your emotions so that you can eliminate or learn to cope with anything from panic attacks to anger issues to anxiety and beyond. Using self-hypnosis as its base, this innovative and effective therapy can work wonders for you and have a huge impact on how you go about your daily life.
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Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn
- Emotional Intelligence, Book 1
- Narrateur(s): James Jones
- Durée: 5 h et 8 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Cognitive Behavior Therapy is your guide to retraining your brain and mastering your emotions so that you can eliminate or learn to cope with anything from panic attacks to anger issues to anxiety and beyond....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
- Date de publication: 2020-09-29
- Langue: Anglais
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Auteur(s): Stuart Watson
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Auteur(s): Travis Wells, Seth Goleman
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Date de publication: 2019-04-17
- Langue: Anglais
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
- Date de publication: 2023-07-18
- Langue: Anglais
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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