Behavioral Health
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Speed Reading People
- How to Analyze Body Language & Nonverbal Communication with Emotional Intelligence and CBT Therapy. Outsmart a Narcissistic Ex with NLP, Cognitive War, Empathy and Social Skills
- Auteur(s): Mike Cold
- Narrateur(s): KC Wayman
- Durée: 3 h et 5 min
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If you ever wanted to learn how to read people with the ease of reading a book, keep reading! As we know, in everyday life we are exposed to constant dangers: We may be in contact with people who have bad intentions, manipulators, fraudsters, or even a narcissistic and abusive ex. Through the use of techniques practiced in cognitive behavioural therapy and building emotional intelligence skills, you can learn to read people and their body language and avoid being tricked or abused. These techniques are very useful in case someone wants to take advantage of you.
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Speed Reading People
- How to Analyze Body Language & Nonverbal Communication with Emotional Intelligence and CBT Therapy. Outsmart a Narcissistic Ex with NLP, Cognitive War, Empathy and Social Skills
- Narrateur(s): KC Wayman
- Durée: 3 h et 5 min
- Date de publication: 2020-02-15
- Langue: Anglais
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If you ever wanted to learn how to read people with the ease of reading a book, keep reading! As we know, in everyday life we are exposed to constant dangers: We may be in contact with people who have bad intentions, manipulators, fraudsters, or even a narcissistic and abusive ex....
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Prix courant: 18,74$ ou 1 crédit
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Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- Auteur(s): Leona S. Murray
- Narrateur(s): Daisy Kelly
- Durée: 3 h et 7 min
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Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.
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Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- Narrateur(s): Daisy Kelly
- Durée: 3 h et 7 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent....
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Prix courant: 18,74$ ou 1 crédit
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Simple Cognitive Behavioral Therapy
- Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry
- Auteur(s): Ursula Bins
- Narrateur(s): Neil Reeves
- Durée: 1 h et 26 min
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Whether you’re new to Cognitive Behavioral Therapy or looking for a refresher, this book provides practical tools to help you achieve greater emotional balance and a calmer, more fulfilled life.
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Simple Cognitive Behavioral Therapy
- Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry
- Narrateur(s): Neil Reeves
- Durée: 1 h et 26 min
- Date de publication: 2024-10-07
- Langue: Anglais
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Whether you’re new to Cognitive Behavioral Therapy or looking for a refresher, this book provides practical tools to help you achieve greater emotional balance and a calmer, more fulfilled life.
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Prix courant: 8,71$ ou 1 crédit
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 27 min
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While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?
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not helpful
- Écrit par Sabrina Mack le 2023-09-18
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 27 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Auteur(s): John Elford
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
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The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
- Date de publication: 2018-10-01
- Langue: Anglais
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The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered....
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Prix courant: 18,74$ ou 1 crédit
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You Are Better than You Think
- Cognitive Therapy and Limiting Beliefs to Overcome Anxiety, Fear, Recover Happiness, Get Out of Depression and Be Free.
- Auteur(s): Miguel A. Espinosa
- Narrateur(s): Thomas Clay
- Durée: 2 h et 8 min
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It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves. With this work you will learn cognitive therapy to overcome anxiety and fear, regain happiness, and be free.
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You Are Better than You Think
- Cognitive Therapy and Limiting Beliefs to Overcome Anxiety, Fear, Recover Happiness, Get Out of Depression and Be Free.
- Narrateur(s): Thomas Clay
- Durée: 2 h et 8 min
- Date de publication: 2021-07-23
- Langue: Anglais
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It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Auteur(s): C.R. Winter
- Narrateur(s): Mike Norgaard
- Durée: 3 h et 50 min
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrateur(s): Mike Norgaard
- Durée: 3 h et 50 min
- Date de publication: 2022-09-16
- Langue: Anglais
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When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....
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Prix courant: 18,74$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Dethroning Your Inner Critic
- The Four-Step Journey from Self-Doubt to Self-Empowerment
- Auteur(s): Joanna Kleinman
- Narrateur(s): Leslie Howard
- Durée: 4 h et 7 min
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Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.
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Dethroning Your Inner Critic
- The Four-Step Journey from Self-Doubt to Self-Empowerment
- Narrateur(s): Leslie Howard
- Durée: 4 h et 7 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is essential to your happiness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Psicologia da saúde: compreender a psicologia na teoria e na prática: Para principiantes e profissionais [Health Psychology: Understanding Psychology in Theory and Practice: For Beginners and Professionals]
- Medicina comportamental e os determinantes sociais da saúde [Behavioral Medicine and the Social Determinants of Health]
- Auteur(s): Franz Winter
- Narrateur(s): Anthony Wells
- Durée: 3 h et 48 min
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Este livro guia-o através do fascinante mundo da psicologia da saúde e revela como os processos psicológicos influenciam a nossa saúde e vice-versa. Desde os fundamentos da teoria até às estratégias tangíveis para a prática, o autor oferece um guia sólido e acessível que irá agradar tanto ao cientista como ao leigo.
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Psicologia da saúde: compreender a psicologia na teoria e na prática: Para principiantes e profissionais [Health Psychology: Understanding Psychology in Theory and Practice: For Beginners and Professionals]
- Medicina comportamental e os determinantes sociais da saúde [Behavioral Medicine and the Social Determinants of Health]
- Narrateur(s): Anthony Wells
- Durée: 3 h et 48 min
- Date de publication: 2023-12-20
- Langue: Portugais
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Este livro guia-o através do fascinante mundo da psicologia da saúde e revela como os processos psicológicos influenciam a nossa saúde e vice-versa....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Auteur(s): Kreg Jonathan
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 16 min
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Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 16 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Auteur(s): Nick Anderson
- Narrateur(s): Steve Olsen
- Durée: 2 h et 9 min
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Narrateur(s): Steve Olsen
- Durée: 2 h et 9 min
- Date de publication: 2019-04-18
- Langue: Anglais
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Auteur(s): Eric Holt
- Narrateur(s): Eric Holt
- Durée: 2 h et 17 min
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Narrateur(s): Eric Holt
- Durée: 2 h et 17 min
- Date de publication: 2024-09-17
- Langue: Anglais
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
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Prix courant: 14,09$ ou 1 crédit
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Dark Psychology Secrets
- How to Analyze & Read People Using Behavioral Psychology, Body Language Analysis, Persuasion & NLP-Signs & Preventive Techniques for Managing Being Manipulated by Toxic People
- Auteur(s): Robert Peterson
- Narrateur(s): Sam Slydell
- Durée: 3 h et 38 min
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Are you an easy target for manipulators? Have you noticed a common theme of those seeking to use you constantly seeking you out, no matter how much you really just want to live peacefully and without their darkness staining your happiness? If you are ready to rid yourself of the toxicity of the manipulators in your life once and for all, keep reading....
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Not what I Expected
- Écrit par Adam Somers le 2023-10-16
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Dark Psychology Secrets
- How to Analyze & Read People Using Behavioral Psychology, Body Language Analysis, Persuasion & NLP-Signs & Preventive Techniques for Managing Being Manipulated by Toxic People
- Narrateur(s): Sam Slydell
- Série: Subliminal NLP, Body Language & Emotional Intelligence Methods for Brainwashing, Livre 1
- Durée: 3 h et 38 min
- Date de publication: 2019-11-22
- Langue: Anglais
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If you are ready to rid yourself of the toxicity of the manipulators in your life once and for all, buy this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Auteur(s): Justin M. Riley
- Narrateur(s): Jim Rising
- Durée: 1 h et 55 min
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Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Narrateur(s): Jim Rising
- Durée: 1 h et 55 min
- Date de publication: 2018-07-23
- Langue: Anglais
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CBT has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the symptoms associated with depression and anxiety by addressing one of the disorders' root causes: Our thoughts....
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Prix courant: 8,71$ ou 1 crédit
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Auteur(s): Lee David, Debbie Brewin
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
- Date de publication: 2022-06-07
- Langue: Anglais
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....
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Prix courant: 20,06$ ou 1 crédit
Prix réduit: 20,06$ ou 1 crédit
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The New CBT: Clinical Evolutionary Psychology
- Auteur(s): Mike Abrams
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
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Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.
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The New CBT: Clinical Evolutionary Psychology
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
- Date de publication: 2022-02-11
- Langue: Anglais
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Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): Colin Espie
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Reclaiming Life After Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- Auteur(s): Daniel Mintie LCSW, Julie K. Staples PhD
- Narrateur(s): Daniel Mintie LCSW
- Durée: 6 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.
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Reclaiming Life After Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- Narrateur(s): Daniel Mintie LCSW
- Durée: 6 h et 44 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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