Behavioral Health
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Voltage Effect
- How to Make Good Ideas Great and Great Ideas Scale
- Auteur(s): John A. List
- Narrateur(s): Will Damron
- Durée: 8 h et 26 min
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“Scale” has become a favored buzzword in the startup world. But scale isn't just about accumulating more users or capturing more market share. It's about whether an idea that takes hold in a small group can do the same in a much larger one. Translating an idea into widespread impact, says University of Chicago economist John A. List, depends on one thing only: whether it can achieve “high voltage”—the ability to be replicated at scale. In The Voltage Effect, List explains that scalable ideas share a common set of attributes, while any number of attributes can doom an unscalable idea.
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typical academic
- Écrit par Utilisateur anonyme le 2022-12-14
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The Voltage Effect
- How to Make Good Ideas Great and Great Ideas Scale
- Narrateur(s): Will Damron
- Durée: 8 h et 26 min
- Date de publication: 2022-02-01
- Langue: Anglais
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A leading economist answers one of today’s trickiest questions: Why do some great ideas make it big while others fail to take off?
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Auteur(s): Gwendoline Smith
- Narrateur(s): Liza Seneca
- Durée: 2 h et 30 min
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrateur(s): Liza Seneca
- Durée: 2 h et 30 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back....
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Prix courant: 16,38$ ou 1 crédit
Prix réduit: 16,38$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Auteur(s): Travis Wells, Seth Goleman
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Date de publication: 2019-04-17
- Langue: Anglais
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Auteur(s): Rosamund Stone Zander
- Narrateur(s): Rosamund Stone Zander
- Durée: 8 h et 58 min
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As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways. Opinionated, self-centered, and fear-driven, these “child stories” are the source of the behavioral and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.
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A true pathway to possibility
- Écrit par Greg le 2018-09-13
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Narrateur(s): Rosamund Stone Zander
- Durée: 8 h et 58 min
- Date de publication: 2016-06-21
- Langue: Anglais
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As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Complete ADHD Parenting Guide for Boys
- Discover Scientific Strategies to Manage Behavioral Problems, Improve Social Skills and Ensure School Success Without Yelling (Positive Parenting, Book 1)
- Auteur(s): QC Harmony
- Narrateur(s): Rebekah Amber Clark
- Durée: 5 h et 19 min
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Parenting a boy with ADHD doesn't have to be a journey filled with frustration and uncertainty. With insights into early intervention, therapy, and advocacy, understanding and supporting your son can be simpler than you've ever imagined.
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The Complete ADHD Parenting Guide for Boys
- Discover Scientific Strategies to Manage Behavioral Problems, Improve Social Skills and Ensure School Success Without Yelling (Positive Parenting, Book 1)
- Narrateur(s): Rebekah Amber Clark
- Durée: 5 h et 19 min
- Date de publication: 2024-04-24
- Langue: Anglais
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Parenting a boy with ADHD doesn't have to be a journey filled with frustration and uncertainty. With insights into early intervention, therapy, and advocacy, understanding and supporting your son can be simpler than you've ever imagined.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- Auteur(s): David A. Clark PhD
- Narrateur(s): Graham Rowat
- Durée: 4 h et 54 min
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- Narrateur(s): Graham Rowat
- Durée: 4 h et 54 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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ShadowMan
- An Elusive Psycho Killer and the Birth of FBI Profiling
- Auteur(s): Ron Franscell
- Narrateur(s): Patty Nieman, Chris Berger
- Durée: 8 h et 43 min
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On June 25, 1973, a seven-year-old girl went missing from the Montana campground where her family was vacationing. Somebody had slit open the back of their tent and snatched her from under their noses. None of them saw or heard anything. Susie Jaeger had vanished into thin air, plucked by a shadow. As days stretched into weeks, and weeks into months, Special Agent Pete Dunbar attended a workshop at FBI Headquarters in Quantico, Virgina, led by two agents who had hatched a radical new idea: What if criminals left a psychological trail that would lead us to them?
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ShadowMan
- An Elusive Psycho Killer and the Birth of FBI Profiling
- Narrateur(s): Patty Nieman, Chris Berger
- Durée: 8 h et 43 min
- Date de publication: 2022-03-01
- Langue: Anglais
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ShadowMan is the pulse-pounding account of the first time in history that the FBI’s Behavioral Science Unit created a psychological profile to catch a serial killer....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Auteur(s): Mary E. Anderson PhD
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
- Date de publication: 2024-09-24
- Langue: Anglais
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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Prix courant: 25,24$ ou 1 crédit
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Psychology of Human Behavior
- 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
- Auteur(s): Avery Wright
- Narrateur(s): Michael W. Rahhal
- Durée: 11 h et 24 min
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The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? One of the most important keys to leading a healthy, happy, and successful life is to develop your emotional intelligence. The more you understand about why people act the way they do and how to control your own thoughts and emotions, the easier it is to get what you want out of life. For the first time, you can now get three of the best books on the psychology of human behavior in one collection.
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Good overall
- Écrit par Jeshu Donaldson le 2020-01-29
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Psychology of Human Behavior
- 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
- Narrateur(s): Michael W. Rahhal
- Durée: 11 h et 24 min
- Date de publication: 2019-03-22
- Langue: Anglais
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The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? Listen to find out how....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Durée: 20 h et 44 min
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Durée: 20 h et 44 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....
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Prix courant: 37,53$ ou 1 crédit
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Angst als Wegweiser!? [Fear as a Guide!?]
- Nutze deine Gefühle als Sprungbrett für Veränderung: Lösungsansätze als Reise zu dir selbst - durch Verhaltenstraining, Mentaltraining oder doch Hypnose? [Use Your Feelings as a Springboard for Change: Approaches to Yourself as a Trip to Yourself - Through Behavioral Training, Mental Training or Hypnosis?]
- Auteur(s): Heike Gottschling-Wulf
- Narrateur(s): Danny Meyer
- Durée: 3 h et 35 min
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Fühlst du dich oft von deinen Ängsten überwältigt? Hast du das Gefühl, nicht gut genug zu sein, oder fürchtest du den Verlust von Kontrolle und sozialer Bewertung? Du bist nicht allein. Ob es Angst vor Versagen, Ablehnung, Veränderung oder einfach eine Furcht wovor auch immer ist – all diese Gefühle können lähmend wirken und dich daran hindern, deine Herausforderungen zu meistern. Aber was, wenn es einen Weg gäbe, diese Ängste, die lähmen, nicht nur zu verstehen, sondern sie als mächtigen Motivator für persönliches Wachstum und Veränderung zu nutzen?
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Angst als Wegweiser!? [Fear as a Guide!?]
- Nutze deine Gefühle als Sprungbrett für Veränderung: Lösungsansätze als Reise zu dir selbst - durch Verhaltenstraining, Mentaltraining oder doch Hypnose? [Use Your Feelings as a Springboard for Change: Approaches to Yourself as a Trip to Yourself - Through Behavioral Training, Mental Training or Hypnosis?]
- Narrateur(s): Danny Meyer
- Durée: 3 h et 35 min
- Date de publication: 2025-03-05
- Langue: Allemand
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Fühlst du dich oft von deinen Ängsten überwältigt? Hast du das Gefühl, nicht gut genug zu sein, oder fürchtest du den Verlust von Kontrolle und sozialer Bewertung? Du bist nicht allein.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Auteur(s): Craig Huffman
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
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If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences. From start to finish, you will be walked through the process of overcoming your mental illness once and for all using CBT....
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Prix courant: 18,74$ ou 1 crédit
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Auteur(s): Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrateur(s): Harriet Carmichael, Helen Keeley
- Durée: 8 h et 52 min
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.
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Missing download
- Écrit par Michaeline Naubert le 2023-11-29
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Narrateur(s): Harriet Carmichael, Helen Keeley
- Durée: 8 h et 52 min
- Date de publication: 2018-07-20
- Langue: Anglais
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Auteur(s): Sam Toroghi MD
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.
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Prix courant: 25,00$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Autres
- Durée: 10 h et 59 min
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Histoire
Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Phillip Withers, Heather Kae Smith
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 3
- Durée: 10 h et 59 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The New CBT: Clinical Evolutionary Psychology
- Auteur(s): Mike Abrams
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.
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The New CBT: Clinical Evolutionary Psychology
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
- Date de publication: 2022-02-11
- Langue: Anglais
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Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- Auteur(s): Andrei Nedelcu
- Narrateur(s): Nicole Dolen
- Durée: 3 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- Narrateur(s): Nicole Dolen
- Durée: 3 h et 14 min
- Date de publication: 2023-01-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Auteur(s): Beck Wallace
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, we will highlight and thoroughly discuss the leading causes of fear, depression, anxiety, and anger and teach you how to tackle them effectively....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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