Body Disorders
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Auteur(s): Anna Thompson
- Narrateur(s): Anna Thompson
- Durée: 3 h et 43 min
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This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Narrateur(s): Anna Thompson
- Durée: 3 h et 43 min
- Date de publication: 2015-01-23
- Langue: Anglais
- This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states....
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Prix courant: 19,78$ ou 1 crédit
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- Auteur(s): Olivia Arezzolo
- Narrateur(s): Olivia Arezzolo
- Durée: 5 h et 20 min
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Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- Narrateur(s): Olivia Arezzolo
- Durée: 5 h et 20 min
- Date de publication: 2022-02-03
- Langue: Anglais
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Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo....
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Prix courant: 26,00$ ou 1 crédit
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- Auteur(s): Courtney E. Ackerman
- Narrateur(s): Robin Eller
- Durée: 4 h et 14 min
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There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- Narrateur(s): Robin Eller
- Durée: 4 h et 14 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Stop chasing sleep and start welcoming rest with these 150 peaceful nighttime meditations to make falling back to sleep easier than ever....
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Prix courant: 17,99$ ou 1 crédit
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Fat Girl on a Plane
- Auteur(s): Kelly deVos
- Narrateur(s): Rachel L. Jacobs
- Durée: 11 h
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Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.
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Fat Girl on a Plane
- Narrateur(s): Rachel L. Jacobs
- Durée: 11 h
- Date de publication: 2019-08-09
- Langue: Anglais
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Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert....
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Prix courant: 18,81$ ou 1 crédit
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Auteur(s): Dr. Kim Chronister
- Narrateur(s): Lily Chevaliet
- Durée: 1 h et 50 min
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This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Narrateur(s): Lily Chevaliet
- Durée: 1 h et 50 min
- Date de publication: 2015-10-21
- Langue: Anglais
- This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good....
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Prix courant: 9,34$ ou 1 crédit
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Navigating Complex PTSD
- A Recovery Guide Combining Compassion with Science to Heal Mind and Body, Empower Emotional Control, and Redefine Oneself from Trauma
- Auteur(s): Luna Merrick
- Narrateur(s): R.L. Hemm
- Durée: 5 h et 49 min
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Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large. You need more than guidance—you need a faithful ally! Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, offer a listening ear, and guide you with compassion and empathy through the twists and turns from darkness to light. We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence.
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Navigating Complex PTSD
- A Recovery Guide Combining Compassion with Science to Heal Mind and Body, Empower Emotional Control, and Redefine Oneself from Trauma
- Narrateur(s): R.L. Hemm
- Durée: 5 h et 49 min
- Date de publication: 2024-12-16
- Langue: Anglais
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Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large.
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Prix courant: 25,00$ ou 1 crédit
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A Body Made of Glass
- A History of Hypochondria
- Auteur(s): Caroline Crampton
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
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Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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A Body Made of Glass
- A History of Hypochondria
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
- Date de publication: 2024-04-11
- Langue: Anglais
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A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance.
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Prix courant: 30,91$ ou 1 crédit
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Auteur(s): Jen Petro-Roy
- Narrateur(s): Suzie Althens
- Durée: 6 h et 1 min
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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Great tips to recovery
- Écrit par Dorothy MacDonald le 2021-10-02
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrateur(s): Suzie Althens
- Durée: 6 h et 1 min
- Date de publication: 2019-02-19
- Langue: Anglais
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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Prix courant: 18,16$ ou 1 crédit
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Heal Your Body Free Your Mind
- A Step-by-Step Guide to Understand Attachment Styles, Improve Relationships, Heal Emotional Wounds and Build Resilience
- Auteur(s): Des Jeffrey
- Narrateur(s): Katie Houle
- Durée: 8 h et 33 min
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Inside Somatic Therapy Guide you’ll discover exactly what somatic therapy is… and clear insights into the science behind it.
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Heal Your Body Free Your Mind
- A Step-by-Step Guide to Understand Attachment Styles, Improve Relationships, Heal Emotional Wounds and Build Resilience
- Narrateur(s): Katie Houle
- Durée: 8 h et 33 min
- Date de publication: 2025-02-05
- Langue: Anglais
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Inside Somatic Therapy Guide you’ll discover exactly what somatic therapy is… and clear insights into the science behind it.
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Prix courant: 25,00$ ou 1 crédit
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Celebrate Your Body 2
- The Ultimate Puberty Book for Preteen and Teen Girls
- Auteur(s): Dr. Carrie Leff, Dr. Lisa Klein
- Narrateur(s): Tiffany Morgan
- Durée: 2 h et 45 min
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Puberty is one of the first signs that you’re growing up - and that’s something to be celebrated. If you’re looking for body-positive puberty books for girls but aren’t sure where to start - Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence. From bras and braces to budding romantic feelings, this guide stands out among puberty books for girls as you become an expert on everything from pimples to peer pressure.
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Celebrate Your Body 2
- The Ultimate Puberty Book for Preteen and Teen Girls
- Narrateur(s): Tiffany Morgan
- Série: Celebrate Your Body, Livre 2
- Durée: 2 h et 45 min
- Date de publication: 2020-01-07
- Langue: Anglais
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If you’re looking for body-positive puberty books for girls but aren’t sure where to start - Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence....
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Prix courant: 8,71$ ou 1 crédit
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Calming Your Gut
- Using Your Mind to Heal Digestive Disorders (Innovations in Mind/Body Therapies, Book 10)
- Auteur(s): Dr. Tim Brunson
- Narrateur(s): Dr. Tim Brunson
- Durée: 34 min
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Our digestive system plays an unusual role in mind/body health in that unlike most of the body other than the brain and spinal cord, it contains the largest concentration of brain-like cells and neurotransmitters. The “trust your gut” concept is just as important as trusting your brain. This convenient, short-listen audiobook explores how the brain in your head and the brain in your gut can work together to improve your health.
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Calming Your Gut
- Using Your Mind to Heal Digestive Disorders (Innovations in Mind/Body Therapies, Book 10)
- Narrateur(s): Dr. Tim Brunson
- Série: The Innovations in Mind/Body Therapies, Livre 10
- Durée: 34 min
- Date de publication: 2020-09-28
- Langue: Anglais
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Our digestive system plays an unusual role in mind/body health in that unlike most of the body other than the brain and spinal cord, it contains the largest concentration of brain-like cells and neurotransmitters....
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Prix courant: 4,95$ ou 1 crédit
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Auteur(s): Aidan Curtis
- Narrateur(s): Aidan Curtis
- Durée: 2 h et 14 min
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Narrateur(s): Aidan Curtis
- Durée: 2 h et 14 min
- Date de publication: 2021-04-26
- Langue: Anglais
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Perfectly Unique
- Love Yourself Completely, Just As You Are
- Auteur(s): Annie F. Downs
- Narrateur(s): Annie Downs
- Durée: 4 h et 1 min
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Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.
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Perfectly Unique
- Love Yourself Completely, Just As You Are
- Narrateur(s): Annie Downs
- Durée: 4 h et 1 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan....
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Prix courant: 22,13$ ou 1 crédit
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Auteur(s): Julia Moreno
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
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Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body....
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Prix courant: 18,74$ ou 1 crédit
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 43 min
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrateur(s): Dean Bokhari
- Durée: 43 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....
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Prix courant: 7,11$ ou 1 crédit
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Auteur(s): Sara C. Mednick PhD
- Narrateur(s): Sara C. Mednick PhD
- Durée: 12 h et 4 min
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Narrateur(s): Sara C. Mednick PhD
- Durée: 12 h et 4 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....
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Prix courant: 32,31$ ou 1 crédit
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Auteur(s): Arielle Schwartz, Linda Thai LMSW - foreword
- Narrateur(s): Arielle Schwartz
- Durée: 4 h et 30 min
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrateur(s): Arielle Schwartz
- Durée: 4 h et 30 min
- Date de publication: 2025-05-13
- Langue: Anglais
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.
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Prix courant: 11,39$ ou 1 crédit
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Margaret and the Mystery of the Missing Body
- Auteur(s): Megan Milks
- Narrateur(s): Megan Milks
- Durée: 8 h et 15 min
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Meet Margaret. At age 12, she was head detective of the mystery club Girls Can Solve Anything. Margaret and her three best friends led exciting lives solving crimes, having adventures, and laughing a lot. But now that she's entered high school, the club has disbanded, and Margaret is unmoored - she doesn't want to grow up, and she wishes her friends wouldn't, either.
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Margaret and the Mystery of the Missing Body
- Narrateur(s): Megan Milks
- Durée: 8 h et 15 min
- Date de publication: 2021-11-02
- Langue: Anglais
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Meet Margaret. At age 12, she was head detective of the mystery club Girls Can Solve Anything. Margaret and her three best friends led exciting lives solving crimes, having adventures, and laughing a lot....
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Prix courant: 22,26$ ou 1 crédit
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The New David Espinoza
- Auteur(s): Fred Aceves
- Narrateur(s): Christian Barillas
- Durée: 7 h et 50 min
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Histoire
David Espinoza is tired of being messed with. When a video of him getting knocked down by a bully’s slap goes viral at the end of junior year, David vows to use the summer to bulk up - do what it takes to become a man - and wow everyone when school starts again the fall. Soon David is spending all his time and money at Iron Life, a nearby gym that’s full of bodybuilders. Frustrated with his slow progress, his life eventually becomes all about his muscle gains. As it says on the Iron Life wall, What does not kill me makes me stronger.
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The New David Espinoza
- Narrateur(s): Christian Barillas
- Durée: 7 h et 50 min
- Date de publication: 2020-02-11
- Langue: Anglais
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David Espinoza is tired of being messed with. When a video of him getting knocked down by a bully’s slap goes viral at the end of junior year, David vows to use the summer to bulk up - do what it takes to become a man - and wow everyone when school starts again the fall....
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Prix courant: 27,96$ ou 1 crédit
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