Body Weight
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Auteur(s): Pahla Bowers
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- Écrit par Julie le 2023-07-14
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
- Date de publication: 2021-06-24
- Langue: Anglais
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 1 h et 41 min
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Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.
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Love this
- Écrit par Sarah E le 2023-08-24
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Narrateur(s): Bo Morgan
- Durée: 1 h et 41 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Discover the healing power of alkaline juicing....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Auteur(s): Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Durée: 6 h et 41 min
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Série: Goop Press
- Durée: 6 h et 41 min
- Date de publication: 2021-02-23
- Langue: Anglais
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Auteur(s): Riley Caldwell
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 11 min
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
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Strong Women
- Écrit par Joseph Mendoza le 2023-09-27
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 11 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Auteur(s): Michael Matthews
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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Does not speak to women at all
- Écrit par Jessica le 2018-09-22
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
- Date de publication: 2013-11-05
- Langue: Anglais
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Auteur(s): Dr. John Jaquish, Henry Alkire
- Narrateur(s): Phoenix Phillips
- Durée: 5 h et 38 min
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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It’s a sales pitch
- Écrit par Mike McKay le 2022-02-26
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrateur(s): Phoenix Phillips
- Durée: 5 h et 38 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Auteur(s): Kellyann Petrucci MS ND
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
- Date de publication: 2019-12-03
- Langue: Anglais
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Auteur(s): Kirsten Ackerman
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
- Date de publication: 2021-06-15
- Langue: Anglais
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Auteur(s): Christine Hronec
- Narrateur(s): Christine Hronec
- Durée: 6 h et 17 min
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One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Narrateur(s): Christine Hronec
- Durée: 6 h et 17 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Auteur(s): Hayward Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 47 min
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 47 min
- Date de publication: 2014-02-14
- Langue: Anglais
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Auteur(s): Lynn Rossy PhD
- Narrateur(s): Megan Tusing
- Durée: 5 h et 26 min
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrateur(s): Megan Tusing
- Durée: 5 h et 26 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Auteur(s): Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 8 h et 48 min
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In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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Eat Dirt as an audiobook
- Écrit par Pamela Ellison le 2022-08-31
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Narrateur(s): Eric Jason Martin
- Durée: 8 h et 48 min
- Date de publication: 2016-03-29
- Langue: Anglais
- In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Auteur(s): Kelly LeVeque
- Narrateur(s): Kelly LeVeque, Erin Bennett
- Durée: 5 h et 18 min
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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READ IT!
- Écrit par Carolyn Walsh le 2020-09-05
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Narrateur(s): Kelly LeVeque, Erin Bennett
- Durée: 5 h et 18 min
- Date de publication: 2017-06-27
- Langue: Anglais
- Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Alkaline Smoothie Bowls
- Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 1 h et 56 min
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Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.
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Alkaline Smoothie Bowls
- Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
- Narrateur(s): Bo Morgan
- Durée: 1 h et 56 min
- Date de publication: 2018-05-23
- Langue: Anglais
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Welcome to the world of Amazing Smoothie Bowls to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Date de publication: 2018-07-03
- Langue: Anglais
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Auteur(s): Michael Smith, Body You Deserve
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 38 min
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 4
- Durée: 3 h et 38 min
- Date de publication: 2023-03-27
- Langue: Anglais
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Auteur(s): Wendy Higdon
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
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While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
- Date de publication: 2017-09-25
- Langue: Anglais
- Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Auteur(s): Kelly LeVeque
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Tips and Tools for a Productive Healthy Lifestyle
- Écrit par Utilisateur anonyme le 2020-05-22
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
- Date de publication: 2019-12-30
- Langue: Anglais
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix réduit: 6,99$ (75% de réduction) ou 1 crédit
Prix courant: 27,96$
Cette promotion se termine dansCette promotion est terminée -
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Julie Montpetit le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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