Body Weight
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Auteur(s): D.D Kent
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
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In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
- Date de publication: 2023-08-10
- Langue: Anglais
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 8 h et 59 min
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 8 h et 59 min
- Date de publication: 2019-05-03
- Langue: Anglais
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Auteur(s): Kirsten Ackerman
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
- Date de publication: 2021-06-15
- Langue: Anglais
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Auteur(s): Dr. Alan Christianson
- Narrateur(s): Dr. Alan Christianson
- Durée: 5 h et 24 min
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The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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Straightforward guide to resetting your metabolism
- Écrit par Janna le 2019-02-05
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Narrateur(s): Dr. Alan Christianson
- Durée: 5 h et 24 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. Listen to learn more....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Date de publication: 2018-07-03
- Langue: Anglais
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Auteur(s): Fred Pescatore MD MPH
- Narrateur(s): James Foster
- Durée: 5 h et 38 min
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From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Narrateur(s): James Foster
- Durée: 5 h et 38 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Auteur(s): Kellyann Petrucci
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
- Date de publication: 2019-12-03
- Langue: Anglais
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Auteur(s): Ryanna Food
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 25 min
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You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 25 min
- Date de publication: 2019-12-09
- Langue: Anglais
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You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Auteur(s): Obesity Habits Academy
- Narrateur(s): Douglas Ehlen
- Durée: 5 h et 45 min
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Narrateur(s): Douglas Ehlen
- Durée: 5 h et 45 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Auteur(s): Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Durée: 6 h et 41 min
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Série: Goop Press
- Durée: 6 h et 41 min
- Date de publication: 2021-02-23
- Langue: Anglais
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....
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Prix courant: 20,40$ ou 1 crédit
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Apple Cider Vinegar Cleanse
- How to Loose Weight, Remove Toxins from the Body and Regulate Your Blood Sugar
- Auteur(s): Bright Salam
- Narrateur(s): David W. Bregman
- Durée: 11 min
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The comprehensive guide to apple cider vinegar cleansing - learn everything you need to know about living a healthy life through apple cider vinegar! Learn how to use apple cider vinegar to lose weight, lower your blood sugar, and cleanse your body of toxins. In this audiobook, we cover all the benefits of apple cider vinegar cleanses and how they can positively affect your body. With this book, you’ll be living healthy in no time.
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Apple Cider Vinegar Cleanse
- How to Loose Weight, Remove Toxins from the Body and Regulate Your Blood Sugar
- Narrateur(s): David W. Bregman
- Durée: 11 min
- Date de publication: 2020-08-12
- Langue: Anglais
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The comprehensive guide to apple cider vinegar cleansing - learn everything you need to know about living a healthy life through apple cider vinegar! Learn how to use apple cider vinegar to lose weight, lower your blood sugar, and cleanse your body of toxins....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Auteur(s): Dr. John Jaquish, Henry Alkire
- Narrateur(s): Phoenix Phillips
- Durée: 5 h et 38 min
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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It’s a sales pitch
- Écrit par Mike McKay le 2022-02-26
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrateur(s): Phoenix Phillips
- Durée: 5 h et 38 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Auteur(s): Wendy Higdon
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
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While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
- Date de publication: 2017-09-25
- Langue: Anglais
- Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Auteur(s): Hayward Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 47 min
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 47 min
- Date de publication: 2014-02-14
- Langue: Anglais
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 53 min
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 53 min
- Date de publication: 2017-08-22
- Langue: Anglais
- There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Auteur(s): Michael Matthews
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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Does not speak to women at all
- Écrit par Jessica le 2018-09-22
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
- Date de publication: 2013-11-05
- Langue: Anglais
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Auteur(s): Heather V. Beardsley
- Narrateur(s): Heather V. Beardsley
- Durée: 3 h et 35 min
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrateur(s): Heather V. Beardsley
- Durée: 3 h et 35 min
- Date de publication: 2024-05-31
- Langue: Anglais
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Auteur(s): Kelly LeVeque
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Tips and Tools for a Productive Healthy Lifestyle
- Écrit par Utilisateur anonyme le 2020-05-22
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
- Date de publication: 2019-12-30
- Langue: Anglais
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Auteur(s): Kulreet Chaudhary
- Narrateur(s): Kulreet Chaudhary
- Durée: 8 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
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In Stage 2 and Feeling great
- Écrit par Michelle le 2019-06-27
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Narrateur(s): Kulreet Chaudhary
- Durée: 8 h et 40 min
- Date de publication: 2016-01-05
- Langue: Anglais
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut...
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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