Body Wellness
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Auteur(s): Megan Jayne Crabbe
- Narrateur(s): Megan Jayne Crabbe
- Durée: 10 h et 17 min
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Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size two, her life became more satisfying than ever before.
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Shining a light on all that is wrong with diet culture
- Écrit par Amazon Customer le 2018-09-28
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Narrateur(s): Megan Jayne Crabbe
- Durée: 10 h et 17 min
- Date de publication: 2018-09-12
- Langue: Anglais
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Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity....
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Prix courant: 28,27$ ou 1 crédit
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Auteur(s): Stephanie Estima
- Narrateur(s): Stephanie Estima
- Durée: 7 h et 10 min
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In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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Very hard to follow
- Écrit par Billie Sinclair le 2023-01-23
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Narrateur(s): Stephanie Estima
- Durée: 7 h et 10 min
- Date de publication: 2021-03-25
- Langue: Anglais
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Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Returning Home to Our Bodies
- Reimagining the Relationship between Our Bodies and the World—Practices for Connecting Somatics, Nature, and Social Change
- Auteur(s): Abigail Rose Clarke
- Narrateur(s): Abigail Rose Clarke
- Durée: 7 h et 56 min
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Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.
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Returning Home to Our Bodies
- Reimagining the Relationship between Our Bodies and the World—Practices for Connecting Somatics, Nature, and Social Change
- Narrateur(s): Abigail Rose Clarke
- Durée: 7 h et 56 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community....
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- Auteur(s): Deanna Hansen
- Narrateur(s): Deanna Hansen, Dr. John Daugherty
- Durée: 3 h et 5 min
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Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
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Omg YES
- Écrit par hanna le 2023-02-08
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Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- Narrateur(s): Deanna Hansen, Dr. John Daugherty
- Durée: 3 h et 5 min
- Date de publication: 2021-01-13
- Langue: Anglais
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Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit....
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Prix courant: 18,74$ ou 1 crédit
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Your Body Is Your Brain
- Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships, and Lead More Powerfully
- Auteur(s): Amanda Blake
- Narrateur(s): Marisa Blake
- Durée: 8 h et 43 min
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Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.
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Your Body Is Your Brain
- Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships, and Lead More Powerfully
- Narrateur(s): Marisa Blake
- Durée: 8 h et 43 min
- Date de publication: 2023-10-18
- Langue: Anglais
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In this timely and engaging book, Amanda Blake synthesizes research from over two dozen scientific fields to reveal how you, too, can come to embody vital qualities....
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Prix courant: 25,00$ ou 1 crédit
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Raising Kids with Big, Baffling Behaviors
- Brain-Body-Sensory Strategies That Really Work
- Auteur(s): Robyn Gobbel
- Narrateur(s): Robyn Gobbel
- Durée: 9 h et 43 min
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Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges.
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Raising Kids with Big, Baffling Behaviors
- Brain-Body-Sensory Strategies That Really Work
- Narrateur(s): Robyn Gobbel
- Durée: 9 h et 43 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside....
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Prix courant: 37,83$ ou 1 crédit
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Auteur(s): Aviva Romm
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Excellent, a must read. Essential info for all women.
- Écrit par Cara le 2023-09-17
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
- Date de publication: 2021-06-08
- Langue: Anglais
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Prix courant: 31,46$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 1 h et 52 min
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Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve, plus (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses, or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic, plant-based food.
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- Narrateur(s): Bo Morgan
- Durée: 1 h et 52 min
- Date de publication: 2017-07-10
- Langue: Anglais
- Macrobiotic diet and lifestyle made easy, exciting and fun....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Read it
- Écrit par Arne G le 2018-01-05
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Date de publication: 2017-09-15
- Langue: Anglais
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Prix courant: 26,00$ ou 1 crédit
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Auteur(s): Emeran Mayer
- Narrateur(s): Tom Parks
- Durée: 9 h et 57 min
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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Had to stop - dreadful experiments on monkeys
- Écrit par Pat in comox le 2023-10-03
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Narrateur(s): Tom Parks
- Durée: 9 h et 57 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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Prix courant: 32,62$ ou 1 crédit
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Deep Sleep Meditation
- Meditations to Relax Your Mind and Body
- Auteur(s): George Masterson
- Narrateur(s): Mason Yi
- Durée: 3 h
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In the journey towards achieving restful and rejuvenating sleep, meditation stands out as a powerful and transformative tool. This book has explored a range of techniques and practices designed to help you cultivate a deeper, more restorative sleep experience. From understanding the foundational principles of deep sleep meditation to implementing specific strategies for overcoming common sleep challenges, the insights shared here aim to equip you with the knowledge and skills to improve your nightly rest.
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Deep Sleep Meditation
- Meditations to Relax Your Mind and Body
- Narrateur(s): Mason Yi
- Durée: 3 h
- Date de publication: 2024-10-22
- Langue: Anglais
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In the journey towards achieving restful and rejuvenating sleep, meditation stands out as a powerful and transformative tool. This book has explored a range of techniques and practices designed to help you cultivate a deeper, more restorative sleep experience.
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Prix courant: 18,74$ ou 1 crédit
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Auteur(s): Nicole J. Sachs, John Stracks MD - foreword
- Narrateur(s): Nicole J. Sachs
- Durée: 8 h
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At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Narrateur(s): Nicole J. Sachs
- Durée: 8 h
- Date de publication: 2025-02-04
- Langue: Anglais
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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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Prix courant: 22,81$ ou 1 crédit
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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interesting
- Écrit par Arlene Ricard le 2023-09-24
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
- Date de publication: 2010-02-16
- Langue: Anglais
- The key to a better body - in shape, energized, and youthful - is a healthy brain....
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Prix courant: 29,14$ ou 1 crédit
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- Auteur(s): Lily Nichols, Lisa Hendrickson-Jack
- Narrateur(s): Lily Nichols, Lisa Hendrickson-Jack
- Durée: 20 h et 39 min
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If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- Narrateur(s): Lily Nichols, Lisa Hendrickson-Jack
- Durée: 20 h et 39 min
- Date de publication: 2024-07-11
- Langue: Anglais
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In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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Prix courant: 37,53$ ou 1 crédit
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Auteur(s): Mark E. Williams
- Narrateur(s): Tom Perkins
- Durée: 8 h et 58 min
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Narrateur(s): Tom Perkins
- Durée: 8 h et 58 min
- Date de publication: 2016-08-08
- Langue: Anglais
- Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age....
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Prix courant: 18,92$ ou 1 crédit
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The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- Auteur(s): Julie M. Simon MA MBA
- Narrateur(s): Carol Grace Anderson
- Durée: 12 h et 12 min
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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
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The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- Narrateur(s): Carol Grace Anderson
- Durée: 12 h et 12 min
- Date de publication: 2024-04-12
- Langue: Anglais
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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.
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Prix courant: 31,27$ ou 1 crédit
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The Daniel Plan: 40 Days to a Healthier Life
- Auteur(s): Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrateur(s): Tom Parks
- Durée: 9 h et 1 min
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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The Daniel Plan: 40 Days to a Healthier Life
- Narrateur(s): Tom Parks
- Durée: 9 h et 1 min
- Date de publication: 2020-12-01
- Langue: Anglais
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The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus, and friends....
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Prix courant: 32,62$ ou 1 crédit
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Auteur(s): Ascending Vibrations
- Narrateur(s): Alana Marie Cheuvront
- Durée: 5 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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Another great listen
- Écrit par Listener le 2023-01-14
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrateur(s): Alana Marie Cheuvront
- Durée: 5 h et 15 min
- Date de publication: 2022-07-18
- Langue: Anglais
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Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ask the Experts: The Human Body and Mind
- The Ask the Experts Series, 3
- Auteur(s): Scientific American
- Narrateur(s): Graham Halstead
- Durée: 4 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever wondered why humans lost their body hair? Curious about what causes a hangover? Or what makes that popping sound when we crack our knuckles? What about the oft-cited maxim that we only use 10 percent of our brains? Professors, scientists, and biologists provide answers that are at once accurate, understandable, and sometimes just plain funny.
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Ask the Experts: The Human Body and Mind
- The Ask the Experts Series, 3
- Narrateur(s): Graham Halstead
- Série: Ask the Experts
- Durée: 4 h et 36 min
- Date de publication: 2020-10-06
- Langue: Anglais
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The Human Body and Mind is the third book in a series, and it tackles questions about our own strange and mysterious biology. Our experts field queries on evolution, bodily quirks, and psychological feats....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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