Body Wellness
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Auteur(s): Sara C. Mednick PhD
- Narrateur(s): Sara C. Mednick PhD
- Durée: 12 h et 4 min
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Narrateur(s): Sara C. Mednick PhD
- Durée: 12 h et 4 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Auteur(s): Tara Cottrell, Dan Zigmond
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Overall, okay.
- Écrit par Utilisateur anonyme le 2023-04-10
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
- Date de publication: 2016-08-29
- Langue: Anglais
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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Prix courant: 18,22$ ou 1 crédit
Prix réduit: 18,22$ ou 1 crédit
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Auteur(s): Jayney Goddard
- Narrateur(s): Jayney Goddard
- Durée: 9 h et 11 min
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Narrateur(s): Jayney Goddard
- Durée: 9 h et 11 min
- Date de publication: 2019-11-21
- Langue: Anglais
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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Reading Body Language
- Learn How to Decode Body Language and Human Psychology, Analyze Gestures, Nonverbal Communication and Facial Expressions, Detecting Lies and Danger Signals
- Auteur(s): Joe Silva
- Narrateur(s): Kip Ferguson
- Durée: 3 h et 43 min
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Do you want to know what people are silently saying with their body? Do you want to learn the art of silent persuasion? If your answer to any of these question is “Yes”, then you need to get a copy of this book. Body language is a form of nonverbal communication and is one of the most important sources of information sharing in both humans and animals.
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Reading Body Language
- Learn How to Decode Body Language and Human Psychology, Analyze Gestures, Nonverbal Communication and Facial Expressions, Detecting Lies and Danger Signals
- Narrateur(s): Kip Ferguson
- Durée: 3 h et 43 min
- Date de publication: 2019-10-25
- Langue: Anglais
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Do you want to know what people are silently saying with their body? Do you want to learn the art of silent persuasion? If your answer to any of these question is “Yes”, then you need to get a copy of this book....
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Prix courant: 18,74$ ou 1 crédit
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Auteur(s): Health Guru Mike
- Narrateur(s): Health Guru Mike
- Durée: 1 h et 18 min
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In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Narrateur(s): Health Guru Mike
- Durée: 1 h et 18 min
- Date de publication: 2015-02-26
- Langue: Anglais
- In The Master Cleanse Done Right, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse....
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Prix courant: 9,20$ ou 1 crédit
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- Auteur(s): Xevi Verdaguer
- Narrateur(s): Jordi Llovet, Xevi Verdaguer
- Durée: 17 h et 55 min
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El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general.
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- Narrateur(s): Jordi Llovet, Xevi Verdaguer
- Durée: 17 h et 55 min
- Date de publication: 2024-07-11
- Langue: Espagnol
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El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental.
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Auteur(s): Dr. Robynne Chutkan
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 56 min
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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A reasonable approach to improving your health
- Écrit par Utilisateur anonyme le 2018-09-19
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 56 min
- Date de publication: 2016-05-17
- Langue: Anglais
- Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Auteur(s): Caroline Williams
- Narrateur(s): Catrin Walker-Booth
- Durée: 5 h et 38 min
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Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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Great Read, frustrating narrator
- Écrit par Utilisateur anonyme le 2022-11-27
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Narrateur(s): Catrin Walker-Booth
- Durée: 5 h et 38 min
- Date de publication: 2022-01-04
- Langue: Anglais
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An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....
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Prix courant: 25,63$ ou 1 crédit
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Adaptive Training
- Building a Body That's Fit for Function
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 3 h et 28 min
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Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Adaptive Training
- Building a Body That's Fit for Function
- Narrateur(s): Adam Sinicki
- Durée: 3 h et 28 min
- Date de publication: 2023-08-24
- Langue: Anglais
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Prix courant: 13,95$ ou 1 crédit
Prix réduit: 13,95$ ou 1 crédit
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The Sensory Processing Diet
- One Mom's Path of Creating Brain, Body and Nutritional Health for Children with SPD
- Auteur(s): Chynna Laird
- Narrateur(s): Anna Raddon
- Durée: 7 h et 22 min
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As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists. I figured that if I understood the major functions of the brain, and how it's supposed to take in, process, and respond to stimulation, I could discover how SPD interferes with these functions.
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The Sensory Processing Diet
- One Mom's Path of Creating Brain, Body and Nutritional Health for Children with SPD
- Narrateur(s): Anna Raddon
- Durée: 7 h et 22 min
- Date de publication: 2021-04-21
- Langue: Anglais
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As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists....
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Prix courant: 25,00$ ou 1 crédit
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Auteur(s): Naty H.E.A.L.S.
- Narrateur(s): Sasha Monegro
- Durée: 5 h et 27 min
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrateur(s): Sasha Monegro
- Durée: 5 h et 27 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have.
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Prix courant: 25,00$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
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Body Scan Guided Sleep Meditation
- Auteur(s): Calmy Voices
- Narrateur(s): Becky Brabham
- Durée: 1 h
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Are you tired of restless nights, where sleep seems to elude you, leaving you fatigued and drained the next day? Have you ever wished for a way to achieve deep, rejuvenating sleep, one that not only relaxes your body but also clears your mind of the day's stress and tension? Can you picture a night where you effortlessly slip into a tranquil slumber, your body and mind finding the ultimate state of peace?
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Body Scan Guided Sleep Meditation
- Narrateur(s): Becky Brabham
- Durée: 1 h
- Date de publication: 2023-11-06
- Langue: Anglais
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The Body Scan Guided Sleep Meditation is your trusted ally in your quest for restorative sleep. Don't let sleepless nights define your days any longer—take the first step toward rejuvenating sleep tonight....
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Prix courant: 6,06$ ou 1 crédit
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African Holistic Health for Women
- Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive Your Divine Feminine Energy by Healing the Body and Soul
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 4 h et 2 min
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Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries.
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African Holistic Health for Women
- Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive Your Divine Feminine Energy by Healing the Body and Soul
- Narrateur(s): J.D. Watley
- Durée: 4 h et 2 min
- Date de publication: 2024-01-12
- Langue: Anglais
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Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery....
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Prix courant: 18,74$ ou 1 crédit
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Auteur(s): Janis Whitlock PhD, Elizabeth Lloyd-Richardson PhD
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
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Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent....
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Prix courant: 27,83$ ou 1 crédit
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Exactly what I was looking for...
- Écrit par Utilisateur anonyme le 2019-02-20
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
- Date de publication: 2018-04-14
- Langue: Anglais
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Body Language of Alpha Male, Talk Less Say More
- Auteur(s): Jason Travis
- Narrateur(s): Gene Blake
- Durée: 1 h et 33 min
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We will teach you how to look like the alpha male you want to be, the alpha male that every woman you meet goes crazy for, the alpha male that women fight each other for! By the end of this book you will know how to stand, how to sit, even how to look at others - if you want to be seen as an alpha male.
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Lots of recycled material from his other book
- Écrit par Utilisateur anonyme le 2024-11-14
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The Body Language of Alpha Male, Talk Less Say More
- Narrateur(s): Gene Blake
- Durée: 1 h et 33 min
- Date de publication: 2016-11-28
- Langue: Anglais
- By the end of this book you will know how to stand, how to sit, even how to look at others - if you want to be seen as an alpha male....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
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Histoire
Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
- Date de publication: 2021-06-24
- Langue: Anglais
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Summary & Analysis of Medical Medium
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal | A Guide to the Book by Anthony William
- Auteur(s): ZIP Reads
- Narrateur(s): Satauna Howery
- Durée: 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections.
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Summary & Analysis of Medical Medium
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal | A Guide to the Book by Anthony William
- Narrateur(s): Satauna Howery
- Durée: 37 min
- Date de publication: 2018-05-24
- Langue: Anglais
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Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- Auteur(s): Rosamund Dean
- Narrateur(s): Rosamund Dean
- Durée: 8 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
1 in 7 women in the UK will receive a breast cancer diagnosis in their lifetime, and that figure is increasing. 55,920 new cases are diagnosed every year; more than 150 a day. In most countries, a breast cancer patient walks through both the medical and the lifestyle treatment doors simultaneously but, in the UK, treatment is confined to what is prescribed by NHS guidelines. Those guidelines, however, don’t always include essential information.
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- Narrateur(s): Rosamund Dean
- Durée: 8 h et 55 min
- Date de publication: 2023-05-25
- Langue: Anglais
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Reconstruction is a complete guide to navigating breast cancer treatment that combines the very best and most recent medical information with lifestyle guidance....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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