Cognitive Health
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The Art of Mental Models: 2 in 1
- Unique Tips How and When to Use General Thinking Concepts and When to Avoid Them (Critical Thinking for Logical Fallacies and Problem Solving)
- Auteur(s): Joseph Fowler
- Narrateur(s): Tom Haig, Bruce Nix
- Durée: 5 h et 7 min
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Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time. But did you know your mental models can go wrong? Harmful models come from biases or ill-formed beliefs, which can cause you to have low self-esteem, depression, and poor relationships. Understanding how mental models work will help you function more efficiently, make better and more logic-based decisions, and use your mental energy more wisely.
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The Art of Mental Models: 2 in 1
- Unique Tips How and When to Use General Thinking Concepts and When to Avoid Them (Critical Thinking for Logical Fallacies and Problem Solving)
- Narrateur(s): Tom Haig, Bruce Nix
- Durée: 5 h et 7 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- Auteur(s): Tom Shepherd
- Narrateur(s): Commodore James, Michael W Rahhal
- Durée: 13 h et 17 min
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The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.
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Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- Narrateur(s): Commodore James, Michael W Rahhal
- Durée: 13 h et 17 min
- Date de publication: 2018-12-27
- Langue: Anglais
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The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
- Date de publication: 2020-07-28
- Langue: Anglais
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....
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Prix courant: 25,00$ ou 1 crédit
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Simple Cognitive Behavioral Therapy
- Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry
- Auteur(s): Ursula Bins
- Narrateur(s): Neil Reeves
- Durée: 1 h et 26 min
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Whether you’re new to Cognitive Behavioral Therapy or looking for a refresher, this book provides practical tools to help you achieve greater emotional balance and a calmer, more fulfilled life.
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Simple Cognitive Behavioral Therapy
- Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry
- Narrateur(s): Neil Reeves
- Durée: 1 h et 26 min
- Date de publication: 2024-10-07
- Langue: Anglais
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Whether you’re new to Cognitive Behavioral Therapy or looking for a refresher, this book provides practical tools to help you achieve greater emotional balance and a calmer, more fulfilled life.
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Auteur(s): William J. Coleman
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
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If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
- Date de publication: 2020-04-23
- Langue: Anglais
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Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible....
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Prix courant: 18,74$ ou 1 crédit
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Auteur(s): Hannah Louise Belcher
- Durée: 10 h
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Durée: 10 h
- Date de publication: 2024-12-26
- Langue: Anglais
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the guide to understanding why you mask.
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Prix courant: 34,16$ ou 1 crédit
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Auteur(s): Dr. Dale Pheragh
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
- Date de publication: 2020-08-01
- Langue: Anglais
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....
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Prix courant: 8,71$ ou 1 crédit
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
- Date de publication: 2020-09-29
- Langue: Anglais
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Prix courant: 31,26$ ou 1 crédit
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Cognitive Psychology: 2nd Edition
- An Introductory Series
- Auteur(s): Connor Whiteley
- Narrateur(s): Connor Whiteley
- Durée: 1 h et 34 min
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Do you want to know how our mental processes impact our behavior? Have you ever wondered about memory works and why is it flawed? Do you want to know how we think and what affects our decisions? If the answer to any of these questions is yes then this is the book for you. As in this book you'll learn a lot about cognitive psychology and how our mental processes affect our behavior. All in an easy and engaging way. By the end of this book, you will what cognitive psychology is and how a very wide range of mental processes impact our behavior.
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Cognitive Psychology: 2nd Edition
- An Introductory Series
- Narrateur(s): Connor Whiteley
- Série: An Introductory Series
- Durée: 1 h et 34 min
- Date de publication: 2020-08-22
- Langue: Anglais
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In this book you'll learn a lot about cognitive psychology and how our mental processes affect our behavior. All in an easy and engaging way. By the end of this book, you will what cognitive psychology is and how a very wide range of mental processes impact our behavior....
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Prix courant: 5,04$ ou 1 crédit
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Professor Paul Gilbert
- Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
- Durée: 16 h et 33 min
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
- Durée: 16 h et 33 min
- Date de publication: 2020-02-27
- Langue: Anglais
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....
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Prix courant: 30,09$ ou 1 crédit
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Cognitive Behavioral Therapy
- 21 Great Ways to Deal with Anxiety, Depression, Worry and Panic - Cognitive Behavioral Therapy Series, Book 1
- Auteur(s): Robert Parkes
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 19 min
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Do you want to take control of your emotions? Do you want to stop feeling anxious? Don’t you want to live a happier and more satisfying life? Nobody wants to live in fear, anxiety, worry, and panic. Everybody wants to be stress-free and happy. Cognitive Behavioral Therapy: 21 Great Ways to Deal with Anxiety, Depression, Worry, and Panic is your key to dealing with issues such as anxiety, depression, worry, and panic. It gives you an insight on what they are and how they can affect the different areas of your life.
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Cognitive Behavioral Therapy
- 21 Great Ways to Deal with Anxiety, Depression, Worry and Panic - Cognitive Behavioral Therapy Series, Book 1
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 19 min
- Date de publication: 2019-03-08
- Langue: Anglais
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Do you want to take control of your emotions? Do you want to stop feeling anxious? Don’t you want to live a happier and more satisfying life? Nobody wants to live in fear, anxiety, worry, and panic....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Auteur(s): Kreg Jonathan
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 16 min
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Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 16 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Listen to find out more....
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Auteur(s): Nick Anderson
- Narrateur(s): Steve Olsen
- Durée: 2 h et 9 min
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Narrateur(s): Steve Olsen
- Durée: 2 h et 9 min
- Date de publication: 2019-04-18
- Langue: Anglais
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always....
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Prix courant: 8,71$ ou 1 crédit
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Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
- The Ultimate 2.0 Techniques for Retraining Your Brain to Overcome Anxiety, Depression & Panic. EQ & CBT Made Simple - Learn in 7 Weeks!
- Auteur(s): John Heffner
- Narrateur(s): Derek Dysart, Joe Wosik
- Durée: 6 h et 2 min
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According to scientific research, emotional intelligence is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. But it become twice as powerful when implemented with cognitive behavioral therapy techniques. This bundle includes the most powerful collection of strategies that will help you improve in every area of your emotional life, personal life, and with your relationships.
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Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
- The Ultimate 2.0 Techniques for Retraining Your Brain to Overcome Anxiety, Depression & Panic. EQ & CBT Made Simple - Learn in 7 Weeks!
- Narrateur(s): Derek Dysart, Joe Wosik
- Durée: 6 h et 2 min
- Date de publication: 2020-09-03
- Langue: Anglais
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This bundle includes the most powerful collection of strategies that will help you improve in every area of your emotional life, personal life, and with your relationships....
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Prix courant: 20,15$ ou 1 crédit
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Auteur(s): Cristiano Rodriguez
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
- Date de publication: 2019-11-11
- Langue: Anglais
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Auteur(s): David A. Wright MD MM MBA MHSA
- Narrateur(s): Annabel Armour
- Durée: 4 h et 53 min
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Narrateur(s): Annabel Armour
- Durée: 4 h et 53 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....
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Prix courant: 18,74$ ou 1 crédit
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Les fils cachés de la raison: comment les distorsions cognitives guident nos vies [The Hidden Threads of Reason: How Cognitive Distortions Guide Our Lives]
- Un voyage à la découverte du paysage de l'esprit humain [A Journey to Discover the Landscape of the Human Mind]
- Auteur(s): Franz Winter
- Narrateur(s): NADIA MAJOR
- Durée: 3 h et 29 min
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Dans "Les fils cachés de la raison : comment les distorsions cognitives guident nos vies", l'auteur renommé Monsieur Franz Winter nous entraîne dans les profondeurs de la psyché humaine et révèle les mécanismes cachés qui se cachent derrière nos décisions quotidiennes. Ce livre est une exploration magistrale des influences cachées qui façonnent nos pensées et nos actions, et un examen critique des forces qui façonnent notre réalité - souvent à notre insu.
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Les fils cachés de la raison: comment les distorsions cognitives guident nos vies [The Hidden Threads of Reason: How Cognitive Distortions Guide Our Lives]
- Un voyage à la découverte du paysage de l'esprit humain [A Journey to Discover the Landscape of the Human Mind]
- Narrateur(s): NADIA MAJOR
- Durée: 3 h et 29 min
- Date de publication: 2024-08-01
- Langue: Français
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Dans "Les fils cachés de la raison : comment les distorsions cognitives guident nos vies", l'auteur renommé Monsieur Franz Winter nous entraîne dans les profondeurs de la psyché humaine et révèle les mécanismes cachés qui se cachent derrière nos décisions quotidiennes.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
- Date de publication: 2023-07-18
- Langue: Anglais
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Patrick Lawlor
- Durée: 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrateur(s): Patrick Lawlor
- Durée: 55 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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