Cognitive Health

La terapia cognitiva conductual se ocupa principalmente de abordar los patrones negativos en la forma en que una persona se ve a si misma y al mundo. Este es un problmea de percepcion por parte de la persona que tiene un diagnostico de un trastorno de ansiedad o de un trastorno depresivo.

Si usted o alguien que conoce está teniendo problemas con ataques de pánico, ansiedad o depresión, este libro puede ayudarle. La terapia cognitivo-conductual (TCC) se ha convertido en uno de los mejores métodos de psicoterapia para tratar varios problemas de salud mental. Tómese un segundo para imaginar cómo se sentirá una vez que finalmente tuviera una vida equilibrada, y cómo reaccionarán su familia y amigos cuando viva alegremente una vida genuinamente plena.

La psicología es una materia con horizontes amplios y en parte inexplorados. El bienestar psicológico de un individuo depende de todas y cada una de sus influencias. Empezando en el útero, continuando con la educación, las aficiones, los puntos de vista, las percepciones, los sentimientos y los valores aprendidos. Estas influencias propician un desarrollo positivo o también negativo. A grandes rasgos, estos opuestos de desarrollo positivo y negativo describen en última instancia la psicología.

Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!

"MicroDosis" es un diario escrito durante los dos últimos años en el que Enrique Bunbury decide experimentar en su conciencia la ingesta de microdosis de psilocibina. El género elegido por el autor para narrar este viaje interior es la poesía. De esta forma Bunbury consolida su incursión en la literatura tras la aparición en 2021 de su primer poemario Exilio Topanga (La Bella Varsovia) sumando a los rasgos estéticos presentes en aquel una atmósfera de psicodelia y una crítica a "la norma mental" del sistema.

¿Pero qué pasa si la idea de ir a terapia es en sí misma una fuente de ansiedad? ¿Y si te falta energía para salir de la cama, y mucho menos para hacer citas o ir a trotar "refrescantemente" al parque? Maxwell Jensen, sabe exactamente cómo te sientes. Y va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual.

As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.

Sind Sie bereit, die Geheimnisse hinter effektiver Kommunikation und Selbstbeherrschung zu enthüllen? Dieses Hörbuch bietet Ihnen einen tiefgreifenden Einblick in fortschrittliche psychologische Techniken und Theorien, die Ihre zwischenmenschlichen Fähigkeiten und das Verständnis Ihres eigenen Verhaltens revolutionieren können.

Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.

We all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) can help you overcome your issues and live the life you want to live. By using CBT and EQ techniques, you can learn how to change your thoughts in order to feel better about yourself and others around you. And by learning emotional intelligence skills, such as empathy and self-awareness, it will be easier for you to have successful relationships that last a lifetime!

This book is for people who wish to make changes to improve their game and move forward in their life journey. The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.

Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking?

Would you like to be able to protect yourself against deception, manipulation, and mind control? To see the hidden messages that an individual’s body language shows? You could protect yourself against manipulation only if you learn what manipulation is. Having gained the ability to read people, you’ll be guided through ways of detecting and defending oneself against mind control and manipulators. You must understand and utilize manipulation to see it and protect against it as with any aspect of reading people.

Do you want to read people through their body language? Do you want to read people's behaviour easily? This audiobook contains proven steps and strategies on how to read and analyze the non-verbal gestures and body language of people. The information here will help you understand how to study another's body language. This audiobook can help you get out of a dangerously codependent relationship or even help avoid the bad experiences altogether. You can use the techniques in this audiobook to speed read people instantly, learning the secret techniques used by influencers.

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.

Las personas que son manipuladoras, a menudo utilizan tácticas secretas para lograr que otras personas hagan lo que quieren. Intentan ejercer control sobre sus víctimas utilizando métodos de agresión ocultos. Esto es diferente de la agresión regular, porque generalmente es astuto y sutil. Discutiremos temas como el poder de influencia, especialmente en el mundo de Internet; y veremos qué hace la presión de grupo a jóvenes y adultos. Te familiarizarás con una variedad de temas fascinantes relacionados con la psicología más oscura de la humanidad.

You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.

Immer wieder werden Sie mit Manipulation konfrontiert, die Sie vielfach gar nicht bewusst wahrnehmen. Da gibt es die Werbung, die bei Ihnen einen bestimmten Reiz auslöst. So verspricht Ihnen die Autowerbung, dass Sie, wenn Sie ein spezielles Fabrikat kaufen, erfolgreich sein werden. Politiker, der Vorgesetzte, Chefs und Redner auf speziellen Veranstaltungen nutzen Körpersprache, Körperhaltung, die Stimme und die Augen, um Sie von Ihren Zielen zu überzeugen.

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.