Cognitive Health

Liste de produits
    • Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
    • Auteur(s): David Wallace Beck
    • Narrateur(s): Bill Anciaux
    • Durée: 3 h et 12 min
    • Date de publication: 2019-08-14
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Valuable Advice on Developing Coping Skills and Techniques
    • Auteur(s): Dr. Jayme Albin, Eileen Bailey
    • Narrateur(s): Jessica Ball
    • Durée: 11 h et 14 min
    • Date de publication: 2019-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • How to Free Yourself from Sleepless Nights
    • Auteur(s): Allen Carr, John Dicey
    • Narrateur(s): Leighton Pugh
    • Durée: 6 h et 51 min
    • Date de publication: 2022-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

    • Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
    • Auteur(s): Peter Hollins
    • Narrateur(s): Russell Newton
    • Série: Think Smarter, Not Harder, Livre 1
    • Durée: 4 h et 26 min
    • Date de publication: 2019-02-04
    • Langue: Anglais
    • 4.5 out of 5 stars 16 évaluations
    • Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How the New Science of Sensation Can Help You Reclaim Your Life
    • Auteur(s): Norman Farb PhD, Zindel Segal PhD
    • Narrateur(s): Emily Woo Zeller
    • Durée: 8 h et 3 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
    • Auteur(s): Dean Sherzai, Ayesha Sherzai
    • Narrateur(s): Kaleo Griffith
    • Durée: 9 h et 46 min
    • Date de publication: 2017-09-12
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • A revolutionary, proven program to prevent Alzheimer's disease and reverse the symptoms of cognitive decline, from two award-winning neurologists....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
    • Auteur(s): Brandon Land
    • Narrateur(s): Lisa Ketty
    • Durée: 4 h et 16 min
    • Date de publication: 2020-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • Auteur(s): Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrateur(s): Sara K. Sheckells
    • Durée: 5 h et 59 min
    • Date de publication: 2019-06-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • Heal Your Scars and Restore Your Health
    • Auteur(s): Jennifer Fraser PhD, Michael Merzenich PhD - foreword
    • Narrateur(s): Jennifer Fraser PhD, James Lurie
    • Durée: 11 h et 54 min
    • Date de publication: 2022-04-01
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Why do we say we have zero tolerance for bullying, but adult society is rife with it and it is an epidemic among children? Because the injuries that all forms of bullying and abuse do to brains are invisible. We ignore them, fail to heal them, and they become cyclical and systemic....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • On the Role of Death in Life
    • Auteur(s): Jeff Greenberg, Sheldon Solomon, Tom Pyszczynski
    • Narrateur(s): John Pruden
    • Durée: 8 h et 20 min
    • Date de publication: 2015-05-12
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Using data collected from human subjects, Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski show conclusively that the fear of death and the desire to transcend it inspire us....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Saving the Selves of Adolescent Girls
    • Auteur(s): Mary Pipher PhD, Sara Gilliam
    • Narrateur(s): Maggi-Meg Reed
    • Durée: 14 h et 46 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the national conversation about what author Mary Pipher called "a girl-poisoning culture" surrounding adolescents....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit