Diet Fitness
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Auteur(s): Jason Berg, Eric Fung
- Narrateur(s): Craig Munns
- Durée: 3 h et 26 min
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Do NOT waste your time .
- Écrit par LB le 2023-06-01
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrateur(s): Craig Munns
- Durée: 3 h et 26 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Wise practical words
- Écrit par Kylie le 2020-02-09
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
- Date de publication: 2018-01-30
- Langue: Anglais
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- Écrit par Utilisateur anonyme le 2023-03-12
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
- Date de publication: 2023-02-28
- Langue: Anglais
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Auteur(s): Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrateur(s): Joe Knezevich
- Durée: 5 h et 26 min
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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Needs to Get the Science Correct
- Écrit par PIST OFF! le 2024-04-23
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrateur(s): Joe Knezevich
- Durée: 5 h et 26 min
- Date de publication: 2024-03-26
- Langue: Anglais
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Notes for Healthy Kids
- Auteur(s): Rujuta Diwekar
- Narrateur(s): Shernaz Patel
- Durée: 6 h et 34 min
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This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.
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Notes for Healthy Kids
- Narrateur(s): Shernaz Patel
- Durée: 6 h et 34 min
- Date de publication: 2019-08-27
- Langue: Anglais
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This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends....
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Prix courant: 2,67$ ou 1 crédit
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Spark
- The Revolutionary New Science of Exercise and the Brain
- Auteur(s): John J. Ratey MD, Eric Hagerman - contributor
- Narrateur(s): Allan Robertson
- Durée: 9 h et 38 min
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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Listened to it 2x
- Écrit par Chris Fudge le 2021-02-28
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Spark
- The Revolutionary New Science of Exercise and the Brain
- Narrateur(s): Allan Robertson
- Durée: 9 h et 38 min
- Date de publication: 2021-01-12
- Langue: Anglais
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 23 min
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From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
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mis informed. but entertaining
- Écrit par Dan le 2021-12-19
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Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 23 min
- Date de publication: 2014-05-15
- Langue: Anglais
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From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Auteur(s): Dr. Jack Kruse
- Narrateur(s): Liane Lee
- Durée: 10 h et 24 min
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Narrateur(s): Liane Lee
- Durée: 10 h et 24 min
- Date de publication: 2023-12-08
- Langue: Anglais
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health....
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Prix courant: 31,26$ ou 1 crédit
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 4 h et 6 min
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Excellent listen for *anyone interested in Health
- Écrit par TiV le 2021-08-04
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrateur(s): Gin Stephens
- Durée: 4 h et 6 min
- Date de publication: 2018-07-30
- Langue: Anglais
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Health and Nutrition Secrets That Can Save Your Life
- Auteur(s): Russell L. Blaylock MD
- Narrateur(s): Tom Weiner
- Durée: 20 h et 45 min
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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.
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Health and Nutrition Secrets That Can Save Your Life
- Narrateur(s): Tom Weiner
- Durée: 20 h et 45 min
- Date de publication: 2011-06-23
- Langue: Anglais
- Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders....
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Prix courant: 32,27$ ou 1 crédit
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The Diet Detox
- Why Your Diet Is Making You Fat and What to Do About It
- Auteur(s): Brooke Alpert MS RD CDN
- Narrateur(s): Rachel Fulginiti
- Durée: 5 h et 10 min
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Nationally recognized nutrition expert Brooke Alpert has seen diets fail far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life - not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health.
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The Diet Detox
- Why Your Diet Is Making You Fat and What to Do About It
- Narrateur(s): Rachel Fulginiti
- Durée: 5 h et 10 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Nationally recognized nutrition expert Brooke Alpert shares the diet advice she would give to her friends. Engaging and encouraging, this friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health....
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Prix courant: 16,09$ ou 1 crédit
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Autres
- Durée: 9 h et 7 min
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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If you've struggled with food...
- Écrit par Martin Gagnon le 2018-04-29
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Durée: 9 h et 7 min
- Date de publication: 2017-03-21
- Langue: Anglais
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Prix courant: 26,00$ ou 1 crédit
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Eating in the Age of Dieting
- Auteur(s): Rujuta Diwekar
- Narrateur(s): Prachi Chaube
- Durée: 9 h et 3 min
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Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
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Eating in the Age of Dieting
- Narrateur(s): Prachi Chaube
- Durée: 9 h et 3 min
- Date de publication: 2021-06-18
- Langue: Anglais
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Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional....
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Prix courant: 2,67$ ou 1 crédit
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- Auteur(s): Jacqueline Macias
- Narrateur(s): Bidhan Biswas
- Durée: 6 min
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods.
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A Melodic Masterpiece for Heart Health
- Écrit par Samuel le 2023-09-04
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- Narrateur(s): Bidhan Biswas
- Durée: 6 min
- Date de publication: 2023-08-10
- Langue: Anglais
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods....
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Prix courant: 4,95$ ou 1 crédit
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Breathe
- A Life in Flow
- Auteur(s): Rickson Gracie, Peter Maguire
- Narrateur(s): Fred Sanders
- Durée: 6 h et 34 min
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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life changing
- Écrit par Utilisateur anonyme le 2021-08-22
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Breathe
- A Life in Flow
- Narrateur(s): Fred Sanders
- Durée: 6 h et 34 min
- Date de publication: 2021-08-10
- Langue: Anglais
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship....
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Prix courant: 25,63$ ou 1 crédit
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Prix courant: 28,27$ ou 1 crédit
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Healing with Nature
- Auteur(s): Susan S. Scott
- Narrateur(s): Elizabeth Jasicki
- Durée: 7 h et 12 min
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Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Healing with Nature
- Narrateur(s): Elizabeth Jasicki
- Durée: 7 h et 12 min
- Date de publication: 2013-02-27
- Langue: Anglais
- Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....
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Prix courant: 25,00$ ou 1 crédit
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Auteur(s): Sara Gottfried MD
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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A little complicated
- Écrit par Loredana le 2024-01-18
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
- Date de publication: 2021-09-21
- Langue: Anglais
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Auteur(s): Martha Beck
- Narrateur(s): Kathe Mazur
- Durée: 6 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrateur(s): Kathe Mazur
- Durée: 6 h et 41 min
- Date de publication: 2003-10-17
- Langue: Anglais
- The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Auteur(s): William David MD
- Narrateur(s): Tom Weiner
- Durée: 7 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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great content, horrible narrator
- Écrit par Claude Gauthier le 2024-01-08
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Narrateur(s): Tom Weiner
- Durée: 7 h et 33 min
- Date de publication: 2011-09-02
- Langue: Anglais
- A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
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Prix courant: 17,12$ ou 1 crédit
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