Eat Diet
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-30
- Langue: Anglais
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Becky L. Jackson Eating Addiction Recovery Model
- What to Eat or Not Eat, That Is No Longer the Primary Question
- Auteur(s): Becky Lu Jackson
- Narrateur(s): Becky Lu Jackson
- Durée: 11 h et 45 min
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This book helps the listener understand why compulsive eating and compulsively controlling of our eating and weight hasn’t brought us freedom from the obsessive cycle of on and off dieting. It guides the listener in identifying and understanding the opposing, crazy-making voices that accompany eating and weight problems, and guides us to relief from the self-directed bigotry of looksism.
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The Becky L. Jackson Eating Addiction Recovery Model
- What to Eat or Not Eat, That Is No Longer the Primary Question
- Narrateur(s): Becky Lu Jackson
- Durée: 11 h et 45 min
- Date de publication: 2023-01-12
- Langue: Anglais
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This book helps the listener understand why compulsive eating and compulsively controlling of our eating and weight hasn’t brought us freedom from the obsessive cycle of on and off dieting....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Quick and Easy Paleo Breakfast Recipes
- Delicious Breakfast Recipes to Eat on the Paleo Diet If You Want to Lose Weight, Be Healthy and Make Your Mornings Awesome
- Auteur(s): Jackson Taylor
- Narrateur(s): Trevor Clinger
- Durée: 39 min
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Breakfast... the most important meal of the day.The meal that fuels your day. The meal that keeps you focused, productive and energized. You know that feeling you get when you don't have a delicious and nutritious breakfast? That early afternoon slump feeling that you need a gallon of coffee to help you power through?
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Quick and Easy Paleo Breakfast Recipes
- Delicious Breakfast Recipes to Eat on the Paleo Diet If You Want to Lose Weight, Be Healthy and Make Your Mornings Awesome
- Narrateur(s): Trevor Clinger
- Durée: 39 min
- Date de publication: 2014-12-19
- Langue: Anglais
- Breakfast... the most important meal of the day. The meal that fuels your day. The meal that keeps you focused, productive and energized....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet
- Auteur(s): Julie Arden
- Narrateur(s): Marianne Lorenc
- Durée: 2 h
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Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet if you don’t want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you’ll learn everything you need to know to successfully start meal prepping this week.
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Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet
- Narrateur(s): Marianne Lorenc
- Durée: 2 h
- Date de publication: 2018-11-16
- Langue: Anglais
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Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Lose Your Belly Diet: Cook Less, Eat More, and Lose Belly Fat Without a Minute of Exercise
- The Fastest, Most Effective Way to Lose Fat
- Auteur(s): John Hawkins
- Narrateur(s): Andy Rodman
- Durée: 59 min
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Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gain. This guide will not discuss some random fad diet, telling you which foods you should and shouldn't eat. Instead, it will take you through each of the steps involved in setting up and following through with your diet.
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The Lose Your Belly Diet: Cook Less, Eat More, and Lose Belly Fat Without a Minute of Exercise
- The Fastest, Most Effective Way to Lose Fat
- Narrateur(s): Andy Rodman
- Durée: 59 min
- Date de publication: 2019-01-17
- Langue: Anglais
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Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gain....
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Prix courant: 8,71$ ou 1 crédit
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 8 min
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Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Narrateur(s): John Gagnepain
- Durée: 2 h et 8 min
- Date de publication: 2018-09-13
- Langue: Anglais
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You know vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something in the way: little time for cooking, a lack of knowledge of what to eat, or your taste buds protesting the change....
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Prix courant: 8,71$ ou 1 crédit
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Meditate Yourself Fit
- How to Fool Your Cravings to Eat Right and Love Life
- Auteur(s): Annamarie Jackson
- Narrateur(s): Melanie Taylor
- Durée: 8 h et 3 min
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You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food.
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Meditate Yourself Fit
- How to Fool Your Cravings to Eat Right and Love Life
- Narrateur(s): Melanie Taylor
- Durée: 8 h et 3 min
- Date de publication: 2022-12-14
- Langue: Anglais
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In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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El método No Dieta [The No-Diet Method]
- Cómo reconocer tus emociones para comer mejor [How to Recognize Your Emotions to Eat Better]
- Auteur(s): Mónica Katz, Valeria Sol Groisman
- Narrateur(s): María Laura Cassani
- Durée: 4 h et 38 min
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Mónica Katz y su hija Valeria Sol Groisman, en su revolucionario trabajo sobre la alimentación, indagan no solo en lo que comemos sino también en las razones para realizar una dieta, las cuales pueden convertirse asimismo en las causas para abandonarla. Las estrategias para perder peso, casi todas restrictivas, fallan porque se concentran en la comida. En este libro, las autoras ponen el foco en esos otros factores que hacen que una dieta no funcione: las emociones, las obsesiones, los mitos alimentarios y la información que nos llega a través de los medios de comunicación.
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El método No Dieta [The No-Diet Method]
- Cómo reconocer tus emociones para comer mejor [How to Recognize Your Emotions to Eat Better]
- Narrateur(s): María Laura Cassani
- Durée: 4 h et 38 min
- Date de publication: 2019-10-25
- Langue: Espagnol
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Aprende a manejar tus emociones para poder cambiar tu alimentación. El método No Dieta nos ofrece las herramientas necesarias para escuchar nuestras emociones, modificar los propios hábitos y seguir una alimentación saludable sin fracasar en el intento....
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Prix courant: 12,81$ ou 1 crédit
Prix réduit: 12,81$ ou 1 crédit
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 1 h et 47 min
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This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- Narrateur(s): Scott Welle
- Durée: 1 h et 47 min
- Date de publication: 2014-03-21
- Langue: Anglais
- This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 30 min
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This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days.
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- Narrateur(s): Chris Abernathy
- Durée: 30 min
- Date de publication: 2016-12-12
- Langue: Anglais
- This book contains proven steps and strategies on how to win the war against poor eating habits...
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- Auteur(s): Judson Brewer, Beatriz Medina - translator
- Narrateur(s): Luciano Gatti
- Durée: 7 h et 42 min
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Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- Narrateur(s): Luciano Gatti
- Durée: 7 h et 42 min
- Date de publication: 2024-11-20
- Langue: Portugais
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Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle.
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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Air Fryer Cookbook for Beginners
- Delicious, Quick, & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
- Auteur(s): Mark Evans
- Narrateur(s): Eddie Leonard Jr.
- Durée: 2 h et 33 min
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Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you! The air fryer cooks fried food fast without added fat, calories, or guilt. If you love fried foods but aren’t thrilled about the mess and fatty calories, you will love the air fryer. This cookbook presents - carefully hank-picked easy and delicious recipes that you can cook in your air fryer.
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Air Fryer Cookbook for Beginners
- Delicious, Quick, & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
- Narrateur(s): Eddie Leonard Jr.
- Durée: 2 h et 33 min
- Date de publication: 2019-06-10
- Langue: Anglais
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Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- Auteur(s): Christine R. Scott
- Narrateur(s): Sarah Wells Bull
- Durée: 5 h et 31 min
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Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- Narrateur(s): Sarah Wells Bull
- Série: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
- Durée: 5 h et 31 min
- Date de publication: 2024-10-24
- Langue: Anglais
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Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- Auteur(s): Elizabeth Wells
- Narrateur(s): Cheryl Dorantes
- Durée: 2 h et 43 min
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In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say good-bye to wasted money, time, and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge.
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- Narrateur(s): Cheryl Dorantes
- Durée: 2 h et 43 min
- Date de publication: 2018-10-04
- Langue: Anglais
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In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet....
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Prix courant: 8,71$ ou 1 crédit
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Come limpio [Eat Clean]
- Auteur(s): Carla Zaplana
- Narrateur(s): Carla Zaplana
- Durée: 4 h et 18 min
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La alimentación natural es la base de la filosofía "Come Limpio" de Carla Zaplana. Este audiolibro es una invitación a analizar tus hábitos alimentarios para, a través de diferentes fases, habituarte a una alimentación más saludable. Conocerás las mejores combinaciones de alimentos y cómo estructurar tus comidas.
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Come limpio [Eat Clean]
- Narrateur(s): Carla Zaplana
- Durée: 4 h et 18 min
- Date de publication: 2024-10-03
- Langue: Espagnol
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La alimentación natural es la base de la filosofía "Come Limpio" de Carla Zaplana. Este audiolibro es una invitación a analizar tus hábitos alimentarios para, a través de diferentes fases, habituarte a una alimentación más saludable.
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Prix courant: 9,64$ ou 1 crédit
Prix réduit: 9,64$ ou 1 crédit
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Low Carb: How to Eat a Low-Carb Diet to Lose Weight
- Auteur(s): Erik Smith
- Narrateur(s): Neil Reeves
- Durée: 41 min
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This audiobook contains proven steps and strategies on how to effectively implement the right low-carb diet depending on your lifestyle and weight problems. It helps that you understand everything you ought to know about this kind of diet. It also has a dedicated chapter for easy-to-do recipes that you can follow. This audiobook offers tips and other guides and techniques on how to lose weight and maintain your ideal figure.
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Low Carb: How to Eat a Low-Carb Diet to Lose Weight
- Narrateur(s): Neil Reeves
- Durée: 41 min
- Date de publication: 2017-12-07
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to effectively implement the right low-carb diet depending on your lifestyle and weight problems....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Auteur(s): Stevie Anderson
- Narrateur(s): Dylan White
- Durée: 45 min
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You're about to discover how to cook your low fat, low sugar meals with more satisfying results. Being a diabetic shouldn't be the end of the world for you, so use this guide to help you find more options when it comes to what you put on your plate. Some diabetics are restricted to almost the same, sad and tasteless diet every day.
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Narrateur(s): Dylan White
- Durée: 45 min
- Date de publication: 2016-09-20
- Langue: Anglais
- You're about to discover how to cook your low fat, low sugar meals with more satisfying results....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anti-Inflammatory Diet
- The Definitive Guide to Reduce Inflammation and All Chronic Diseases: An Easy Guide for Beginners with No-Stress Recipes to Eat and Live Healthy
- Auteur(s): Gavin Ward
- Narrateur(s): Orlena Cain
- Durée: 5 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet. You will learn how this healthy anti-inflammatory diet can help you to improve your general health and fitness. You will also learn how to prepare simple and more delicious, healthy anti-inflammatory dishes for all the family with the recipes contained in this book.
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Anti-Inflammatory Diet
- The Definitive Guide to Reduce Inflammation and All Chronic Diseases: An Easy Guide for Beginners with No-Stress Recipes to Eat and Live Healthy
- Narrateur(s): Orlena Cain
- Durée: 5 h et 10 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Do you want to change your diet with a healthier one but you don’t know where to start? Would you like to reduce inflammatory diseases by following simple advice and preparing easy recipes without sacrificing the taste? Congratulations, you’re in the right place....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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12 Paleo Myths
- Eat Better than a Caveman
- Auteur(s): Matt Stone
- Narrateur(s): Matt Stone
- Durée: 6 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is.
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12 Paleo Myths
- Eat Better than a Caveman
- Narrateur(s): Matt Stone
- Durée: 6 h et 5 min
- Date de publication: 2014-01-07
- Langue: Anglais
- Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think again....
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Prix courant: 24,47$ ou 1 crédit
Prix réduit: 24,47$ ou 1 crédit
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Motivation To Lose Weight
- The Ultimate Guide On How To Get Motivated And Stay Motivated To Eat Healthy, Lose Weight And Feel Great (Weight Loss by Nicholas Bjorn Book 1)
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Dick Daleki
- Durée: 37 min
- Version intégrale
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Au global
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Performance
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Histoire
This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve!
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Motivation To Lose Weight
- The Ultimate Guide On How To Get Motivated And Stay Motivated To Eat Healthy, Lose Weight And Feel Great (Weight Loss by Nicholas Bjorn Book 1)
- Narrateur(s): Dick Daleki
- Durée: 37 min
- Date de publication: 2015-05-07
- Langue: Anglais
- This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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