Emotional Energy

The 4040 Solution is your unique guide to mastering emotional energy! It is the solution to ending painful and destructive dramas, whether in the boardroom, coaching session, sales meeting, at home, or in conversations with yourself. Unlike most emotional intelligence books that focus on thinking your way through emotional problems, this audiobook helps you learn how to feel your way through them so that you can feel good about yourself afterward.

Discover the timeless power of Reiki healing an ancient practice, now embraced worldwide for its profound ability to transform lives, relieve stress, reduce pain, overcome trauma, and increase energy due to fatigue and burnout. Rooted in traditional Japanese energy healing founded by Mikao Usui. Reiki channels Universal Life Force Energy to restore balance and harmony within the body, mind, and spirit. By working with the body's natural energy centers-known as Chakras-Reiki helps clear blockages, allowing energy to flow freely and promoting deep healing.

Your Seven Energy Centers contains powerful insights and tools for wholeness based on the science of the body’s subtle energy system. It draws from the wisdom of the world’s spiritual traditions to show how you can nurture your soul through seven stages of personal growth. Includes an overview of holistic techniques that help restore the body’s energetic balance, from homeopathy, vitamins, and spa therapies to meditation, affirmations, and visualization.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Ever feel sick and tired of being sick and tired? This book is about me, a motivational speaker and trainer who has coached thousands of clients in the process of emotional energy management. I am honored to share my story as a young woman who felt this way many years ago.

¿Sientes que algo te detiene? ¿Como si una nube de energías negativas afectara tu bienestar y claridad mental? Este libro te ofrece un viaje transformador hacia la sanación emocional, física y mental, guiándote paso a paso para eliminar bloqueos, recargar tu energía y atraer pensamientos positivos. Es hora de liberar tu potencial y reconectar con tu verdadero poder interior. Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.

Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually.

Their work explains how empathy is more than an emotional experience. Instead, it encompasses the emotional, physical, sensory, and psychological experiences. Not everyone feels empathy in all of these ways, which is where empaths come in. This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills.

Do you feel like your emotions are getting the best of you? You feel anxiety that has been hindering you from becoming our most confident self? If so, it is time that you take control of your emotions. Overcome your anxiety, anger, and frustration. Learn to produce with your emotions by developing emotional intelligence.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

In the past, and in some cultures (mostly Indians), people were used to taking care of their own chakras entirely by themselves. When a headache or a heartbreak got in their way, they simply took care of the chakra’s head or the chakra’s heart. For them, it was simple and natural as taking a bath.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?

Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.

Highly sensitive people includes somewhere between 15 and 20 percent of the population and are believed to have mirror neurons that are much more sensitive than the average. Their sensitive nervous system leaves them constantly in a state of feeling like they are overwhelmed by their surroundings. Becoming aware of your emotional state as high sensitive person and being acquainted about the steps you need to improve your natural gift, you will overcome all that negative energies accumulated by emotional abuses and toxic relationships with people never understood your delicate being.

You are a magnificent person and capable of achieving anything that you truly set your mind to. What will be required from your part will be determination, hard work, and forming the right habits. This unique book will impart to you the perspective using which you can know yourself from the core and design your life so you can become the best version of yourself.

Empaths are naturally wired up to feel stronger connections to people in our lives and our environments. However, due to dysfunctional programming and society at large, we lose touch with our empathic gifts and instead go through life struggling and getting bogged down by others' energy. Empaths take on negative energy which is dumped onto them that they don't desire or need and are clueless about how to protect one's energy. Our energy has been controlling us for many years. Therefore, it is necessary to grasp the reality of who we are at our deepest core and initiate healing.

Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don’t know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you or your loved one are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge.

Are you usually exhausted when interacting with others? Do you feel as if you do not fit in? Do you sense and know things that usually perplex other people? These are illustrations of what empaths encounter on a daily basis. Whether you are struggling, experienced, or you wish to expand your understanding, this book will give you deep revelation and insight. You will discover how to channel positive energy, and how to improve your mental, physical, emotional, and spiritual health.

In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, den eigenen Ansprüchen und denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und physischen sowie psychischen Beschwerden. Lebensqualität und Wohlbefinden werden beeinträchtigt. Das muss nicht sein! Um dich auf deinem Weg zu mentaler Stärke, innerer Ruhe und Fokus zu unterstützen, haben wir eine Reihe von Audio Tools entwickelt.