Emotional Resilience
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
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Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
- Date de publication: 2023-08-18
- Langue: Anglais
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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In Pursuit of Breaking the Toxic Habit
- Back to Default: The Ultimate Manual for Overcoming Negative Habits and Changing Your Life for Good (In Pursuit of Emotional Resilience, Book 4)
- Auteur(s): Franco Augustus
- Narrateur(s): Gordon Webster
- Durée: 4 h et 20 min
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Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.
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In Pursuit of Breaking the Toxic Habit
- Back to Default: The Ultimate Manual for Overcoming Negative Habits and Changing Your Life for Good (In Pursuit of Emotional Resilience, Book 4)
- Narrateur(s): Gordon Webster
- Durée: 4 h et 20 min
- Date de publication: 2023-08-17
- Langue: Anglais
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Don't wait any longer to take control of your habits and transform your life. In Pursuit of Breaking the Toxic Habits serves as the catalyst for permanent change. Grab a copy now and begin your transformative journey toward a brighter future....
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Auteur(s): Emma Campbell
- Narrateur(s): KC Wayman
- Durée: 3 h et 1 min
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Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Narrateur(s): KC Wayman
- Série: Art of Happiness, Livre 7
- Durée: 3 h et 1 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times....
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- Auteur(s): Mark Jeffers
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 2 min
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Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 2 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character....
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Embracing Change
- How to build emotional resilience and make change work for you
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 7 h et 15 min
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This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.
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Embracing Change
- How to build emotional resilience and make change work for you
- Narrateur(s): Harry Barry
- Durée: 7 h et 15 min
- Date de publication: 2021-05-13
- Langue: Anglais
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This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one....
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Auteur(s): Franco Augustus
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life....
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Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Auteur(s): Manning L. Cromer
- Narrateur(s): Timothy Burke
- Durée: 2 h et 31 min
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We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them.
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Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Narrateur(s): Timothy Burke
- Durée: 2 h et 31 min
- Date de publication: 2021-04-01
- Langue: Anglais
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We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions....
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Auteur(s): Wesley Holland
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
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Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....
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Self-Love for Teen Girls
- An Empowering Guide to Release and Nurture Your Confidence, Resilience, and Emotional Well-Being Without the Overwhelm
- Auteur(s): Catherine Louis
- Narrateur(s): Heather Cahill
- Durée: 3 h et 1 min
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Are you caught in a storm of self-doubt and impossible standards? Fear not! "Self-Love for Teen Girls: An Empowering Guide to Release and Sustain Your Confidence, Resilience, and Emotional Well-Being" will lead you to triumph. By the end of this book, you’ll silence your inner critic and amplify your inner cheerleader for daily positivity. Discover and embrace your unique qualities, turning them into superpowers. Nurture a positive body image that radiates authenticity and transform setbacks into epic tales of resilience.
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Self-Love for Teen Girls
- An Empowering Guide to Release and Nurture Your Confidence, Resilience, and Emotional Well-Being Without the Overwhelm
- Narrateur(s): Heather Cahill
- Durée: 3 h et 1 min
- Date de publication: 2024-08-01
- Langue: Anglais
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Are you caught in a storm of self-doubt and impossible standards? Fear not! "Self-Love for Teen Girls: An Empowering Guide to Release and Sustain Your Confidence, Resilience, and Emotional Well-Being" will lead you to triumph.
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Growth Mindset Revolution for Teens
- Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT
- Auteur(s): Jill Courtland
- Narrateur(s): Melli Achna
- Durée: 5 h et 35 min
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Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges. Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence.
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Growth Mindset Revolution for Teens
- Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT
- Narrateur(s): Melli Achna
- Durée: 5 h et 35 min
- Date de publication: 2024-08-16
- Langue: Anglais
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"Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, this book empowers you to thrive amidst challenges.
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Auteur(s): Ellen Williams
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child?
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Mastering Your Emotions
- Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships
- Auteur(s): K. Connors
- Narrateur(s): Anthony Ziello
- Durée: 1 h et 34 min
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Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions." This essential guide helps you understand and master emotions through a captivating blend of science, practical techniques, and real-life scenarios. Learn to identify emotional triggers, develop emotional intelligence habits, and build resilience to navigate life's challenges with confidence.
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Mastering Your Emotions
- Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships
- Narrateur(s): Anthony Ziello
- Durée: 1 h et 34 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions." This essential guide helps you understand and master emotions through a captivating blend of science, practical techniques, and real-life scenarios.
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Auteur(s): Jordan T. Beckett
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world....
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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- Auteur(s): Terri Sterk
- Narrateur(s): Michelle Bass
- Durée: 4 h et 53 min
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No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.
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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- Narrateur(s): Michelle Bass
- Durée: 4 h et 53 min
- Date de publication: 2024-08-23
- Langue: Anglais
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No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Auteur(s): Emma Davis
- Narrateur(s): Samantha Novak
- Durée: 4 h et 45 min
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As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrateur(s): Samantha Novak
- Durée: 4 h et 45 min
- Date de publication: 2024-09-25
- Langue: Anglais
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As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.
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Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- Auteur(s): Amber Preston
- Narrateur(s): Victoria Lininger, Dani Ryan
- Durée: 7 h et 58 min
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Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
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Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- Narrateur(s): Victoria Lininger, Dani Ryan
- Durée: 7 h et 58 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
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Your Best Self at Work
- Aligning Strengths, Emotional Intelligence & Resilience
- Auteur(s): Benjamin Dilla, Joel Bennett
- Narrateur(s): Ben Dilla, Joel Bennett, Andre Sogliuzzo, Autres
- Durée: 5 h et 1 min
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Do you want to lead and influence others more effectively? Whether you’re a new or aspiring leader—looking for your first step in building a professional career, or a manager working to recover from corporate setbacks, sluggish direct reports, bad bosses, and economic downturns—you’ll find hope, encouragement, and support to further your leadership career in this allegorical tale. The authors, both business experts, coaches and trainers, tell the story of Sam, who encounters unexpected challenges in her first job as a manager.
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Your Best Self at Work
- Aligning Strengths, Emotional Intelligence & Resilience
- Narrateur(s): Ben Dilla, Joel Bennett, Andre Sogliuzzo, Lori London
- Durée: 5 h et 1 min
- Date de publication: 2024-01-19
- Langue: Anglais
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Whether you’re a new or aspiring leader—looking for your first step in building a professional career, or a manager working to recover from corporate setbacks, sluggish direct reports, bad bosses, and economic downturns—you’ll find hope....
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Gefühle verstehen und emotional frei sein [Understand Feelings and Be Emotionally Free]
- Vom Entlein zum Schwan. Resilienz, Emotionale Intelligenz, Positive Psychologie: Mit 3-Wochen-Übungsplan für den Alltag [From Duckling to Swan. Resilience, Emotional Intelligence, Positive Psychology: With a 3-Week Exercise Plan for Everyday Life]
- Auteur(s): Michelle Amecke
- Narrateur(s): Hanna Kersten
- Durée: 4 h et 57 min
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Au global
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Performance
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Histoire
Gefühle und Emotionen sind uns oft lästig, weil wir glauben, dass wir dann nicht mehr richtig funktionieren. Doch das Unterdrücken und Übergehen unserer Gefühle kann uns krank machen, da sie wichtige Signale senden. Wie können wir unsere Gefühle für uns nutzen? Wie können wir mit dem Wissen über unsere Gefühle und die Veränderung der negativen Gefühle glücklicher und zufriedener werden?
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Gefühle verstehen und emotional frei sein [Understand Feelings and Be Emotionally Free]
- Vom Entlein zum Schwan. Resilienz, Emotionale Intelligenz, Positive Psychologie: Mit 3-Wochen-Übungsplan für den Alltag [From Duckling to Swan. Resilience, Emotional Intelligence, Positive Psychology: With a 3-Week Exercise Plan for Everyday Life]
- Narrateur(s): Hanna Kersten
- Durée: 4 h et 57 min
- Date de publication: 2021-10-12
- Langue: Allemand
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Gefühle und Emotionen sind uns oft lästig, weil wir glauben, dass wir dann nicht mehr richtig funktionieren. Doch das Unterdrücken und Übergehen unserer Gefühle kann uns krank machen, da sie wichtige Signale senden....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Auteur(s): Chantel Day
- Narrateur(s): Chelsey B. Coombs
- Durée: 3 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Narrateur(s): Chelsey B. Coombs
- Durée: 3 h et 38 min
- Date de publication: 2023-07-18
- Langue: Anglais
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Auteur(s): Reshad Nazari, Lema Hedayat MD
- Narrateur(s): Mandy Biggers
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrateur(s): Mandy Biggers
- Durée: 3 h
- Date de publication: 2023-12-02
- Langue: Anglais
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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