Emotional Wellness
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Auteur(s): Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Prix courant: 25,23$ ou 1 crédit
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Auteur(s): Jasmine Hardy
- Narrateur(s): Mae Brown
- Durée: 4 h et 9 min
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Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrateur(s): Mae Brown
- Durée: 4 h et 9 min
- Date de publication: 2024-04-15
- Langue: Anglais
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Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Auteur(s): Faith Harper
- Narrateur(s): Marta Ramalhete
- Durée: 4 h et 36 min
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Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Narrateur(s): Marta Ramalhete
- Durée: 4 h et 36 min
- Date de publication: 2024-05-07
- Langue: Portugais
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Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc.
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 rule to your life, your personal effectiveness will skyrocket in every aspect. This audiobook will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 9
- Durée: 3 h
- Date de publication: 2020-11-04
- Langue: Anglais
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Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Inteligencia Emocional a Través de TCC y PNL [Emotional Intelligence Through CBT and NLP]
- Programación Neuro-Lingüística y Terapia Cognitivo-Conductual (Psicología Positiva, Cómo Analizar a las Personas y Despejar Tu Mente)
- Auteur(s): Adam Hunter
- Narrateur(s): Nicolas Villanueva, Christian D. Perez
- Durée: 6 h et 19 min
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¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.
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Inteligencia Emocional a Través de TCC y PNL [Emotional Intelligence Through CBT and NLP]
- Programación Neuro-Lingüística y Terapia Cognitivo-Conductual (Psicología Positiva, Cómo Analizar a las Personas y Despejar Tu Mente)
- Narrateur(s): Nicolas Villanueva, Christian D. Perez
- Durée: 6 h et 19 min
- Date de publication: 2020-10-30
- Langue: Espagnol
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¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Escucha para saber mas....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Empath: A Complete Guide to Exploit Your Potential, Understand Yourself and Develop Your Gift, Psychological, Emotional and Spiritual Healing.
- Auteur(s): Gregory Price
- Narrateur(s): Natalia Fox
- Durée: 3 h et 26 min
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Being an empath is when you are influenced by other people's energies and have an innate ability to intuitively feel and perceive others. Your life is unconsciously influenced by the desires, thoughts, moods, and even pain of others. Being an empath is much more than being highly sensitive and is not just limited to emotions or physical pain. Empaths can also perceive the motivations and intentions of the people around them. Being an empath, you are always open, so to speak, to elaborate the feelings and energy of other people.
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Empath: A Complete Guide to Exploit Your Potential, Understand Yourself and Develop Your Gift, Psychological, Emotional and Spiritual Healing.
- Narrateur(s): Natalia Fox
- Durée: 3 h et 26 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Being an empath is when you are influenced by other people's energies, having an innate ability to intuitively feel and perceive others. Your life is unconsciously influenced by the desires, thoughts, moods, and pain of others. Being an empath is much more than being highly sensitive....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 17 min
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All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- Narrateur(s): Sam Slydell
- Série: Anger Management, Self-Control & Emotional Mastery, Livre 2
- Durée: 1 h et 17 min
- Date de publication: 2018-08-17
- Langue: Anglais
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This guidebook has all the tips you need to help you finally take over your anger and get your life back on track....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Auteur(s): Dr. Dale Pheragh
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
- Date de publication: 2020-08-01
- Langue: Anglais
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Narcissist Partner Abuse
- Recognize Narcissism and Understand How to Escape from Toxic Relationships Ceasing to Be a Victim of Your Partner. Finally Healing from Emotional and Psychological Abuse
- Auteur(s): Lea Heal
- Narrateur(s): Aliz Smith
- Durée: 3 h et 11 min
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Falling in love with a narcissistic person might feel like you hit the jackpot at first, as they are quite the charmers. This is only until they are able to get the self-gratification they deeply desire. This audiobook engages the listener into finding out what the true nature of narcissism looks like. It also goes to talk about methods that apply to eject yourself from a narcissistic relationship as well as the steps one needs to take to ensure a healthy recovery.
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Narcissist Partner Abuse
- Recognize Narcissism and Understand How to Escape from Toxic Relationships Ceasing to Be a Victim of Your Partner. Finally Healing from Emotional and Psychological Abuse
- Narrateur(s): Aliz Smith
- Durée: 3 h et 11 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Falling in love with a narcissistic person might feel like you hit the jackpot at first, as they are quite the charmers. This is only until they are able to get the self-gratification they deeply desire....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Tapping for Weight Loss
- The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
- Auteur(s): Lisa Townsend
- Narrateur(s): Sandra Brautigam
- Durée: 55 min
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The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately.
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not worth the time
- Écrit par Amazon Customer le 2020-06-22
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Tapping for Weight Loss
- The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
- Narrateur(s): Sandra Brautigam
- Durée: 55 min
- Date de publication: 2015-05-22
- Langue: Anglais
- The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Silent Takeover
- Overcoming Emotional, Mental, & Addictive Disorders
- Auteur(s): Jacquelyn Sheppard
- Narrateur(s): Kathleen Holeman
- Durée: 9 h et 18 min
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Do you feel like depression, anxiety, or addiction have hijacked your life? Mental and emotional disorders impact every part of society and disrupt life for even the most spiritually devout, intelligent, and respected people. Unfortunately, many who suffer from these devastating disorders seek healing through costly, and sometimes harmful, counseling and medications measures which may bring temporary relief, but do not fully correct the underlying problem.
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Silent Takeover
- Overcoming Emotional, Mental, & Addictive Disorders
- Narrateur(s): Kathleen Holeman
- Durée: 9 h et 18 min
- Date de publication: 2017-08-23
- Langue: Anglais
- Do you feel like depression, anxiety, or addiction have hijacked your life? Mental and emotional disorders impact every part of society and disrupt life....
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Prix courant: 26,82$ ou 1 crédit
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Auteur(s): Wesley Holland
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
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Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....
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Prix courant: 8,71$ ou 1 crédit
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- Auteur(s): Evelyn Anger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 32 min
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- Narrateur(s): Sarah Owens
- Durée: 3 h et 32 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity....
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Prix courant: 18,74$ ou 1 crédit
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Narcissist: You Can’t Love a Narcissist
- How to Escape from a Narcissistic Relationship. Recognize Emotional Manipulation and Stop Psychological Abuse
- Auteur(s): Wendy Jackson
- Narrateur(s): Nikki Delgado
- Durée: 3 h et 48 min
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Has your life changed for the worse since you met that person you think you love so much? Do you suffer every day and think you are the victim of a narcissistic abusive relationship? Know that you are not alone. Many people are victims of an abusive relationship with a pathological narcissist. But who is the narcissist? How can you identify him/her and recognize that you are a victim of his/her game? Narcissistic victim syndrome is not yet officially recognized, and unfortunately, there is little knowledge about it because it is not widely even known.
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Narcissist: You Can’t Love a Narcissist
- How to Escape from a Narcissistic Relationship. Recognize Emotional Manipulation and Stop Psychological Abuse
- Narrateur(s): Nikki Delgado
- Durée: 3 h et 48 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Has your life changed for the worse since you met that person you think you love so much? Do you suffer every day and think you are the victim of a narcissistic abusive relationship? Know that you are not alone....
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Prix courant: 18,74$ ou 1 crédit
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Manipulation and NLP Techniques
- Learn the Art of Persuasion, Influence, and Deception. Understand Emotional Intelligence, Social Influence, Hypnosis, and Seduction Techniques
- Auteur(s): Jake Smith
- Narrateur(s): Jason Spire
- Durée: 3 h et 18 min
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You’ve probably heard of neurolinguistic programming, or NLP. But how much do you really know about it? This audiobook will give you a broad overview of the entire field of NLP, with a special focus on its persuasive power. You will find lots of practical techniques and exercises so that you can start applying NLP at once, without having to dig through long theoretical explanations.
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Manipulation and NLP Techniques
- Learn the Art of Persuasion, Influence, and Deception. Understand Emotional Intelligence, Social Influence, Hypnosis, and Seduction Techniques
- Narrateur(s): Jason Spire
- Durée: 3 h et 18 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Discover the true power of NLP, reprogram yourself for success, and influence people like a pro....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Guide to Neuro-Linguistic Programming in 2019
- How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation
- Auteur(s): Louis Sinclair
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
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Are you tired of being stuck in the same negative habits, but don’t know how to change? If you answered "yes", neuro-linguistic programming might be just what you need to create drastic positive change in your life. This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses, or learning disorders. Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.
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The Complete Guide to Neuro-Linguistic Programming in 2019
- How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Date de publication: 2019-11-22
- Langue: Anglais
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Are you tired of being stuck in the same negative habits, but don’t know how to change? If you answered "yes", neuro-linguistic programming might be just what you need to create drastic positive change in your life. This inspirational book gives you the tools to change your life....
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Prix courant: 15,14$ ou 1 crédit
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Dark Psychology Manipulation
- Highly Effective Techniques for Influencing People Using Mind Control, Persuasion, NLP and Deception-The Subtle Art of Brainwashing
- Auteur(s): Robert Peterson
- Narrateur(s): Sam Slydell
- Durée: 3 h et 48 min
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Have you wanted to be the one in control for a change? Are you often the one that is seen as expendable, or easily controlled? If you are ready to live your life in control of yourself and how those around you see you once and for all, keep reading. Despite this fact that many manipulators are simply born that way, you too can learn the skills utilized by the dark manipulators in the world. By opening your world to dark psychology, you begin to understand the actions of those around you and how they can be used to better yourself for a change.
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Dark Psychology Manipulation
- Highly Effective Techniques for Influencing People Using Mind Control, Persuasion, NLP and Deception-The Subtle Art of Brainwashing
- Narrateur(s): Sam Slydell
- Série: Subliminal NLP, Body Language & Emotional Intelligence Methods for Brainwashing, Livre 2
- Durée: 3 h et 48 min
- Date de publication: 2019-11-19
- Langue: Anglais
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Have you wanted to be the one in control for a change? Are you often the one that is seen as expendable, or easily controlled? If you are ready to live your life in control of yourself and how those around you see you once and for all, keep reading....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Auteur(s): Lambert Dyer, Deanna Parrish
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
- Date de publication: 2019-09-09
- Langue: Anglais
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If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mastering Mental Toughness
- Develop an Unbeatable Mind, Boost Emotional Resilience, Conquer Challenges, and Achieve Your Goals Faster
- Auteur(s): Nicholas Hill
- Narrateur(s): Pete Ferrand
- Durée: 1 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Mastering Mental Toughness will hold your hand and lead you to the land of immense possibilities by strengthening your mental and emotional stamina, changing your belief system, and by equipping you with all the mental training tools necessary to build grit, stay committed, and reach your goals.
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Mastering Mental Toughness
- Develop an Unbeatable Mind, Boost Emotional Resilience, Conquer Challenges, and Achieve Your Goals Faster
- Narrateur(s): Pete Ferrand
- Durée: 1 h et 44 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Most people get trapped except a limited few who stand tall in the face of adversities and rather take them as challenges to strengthen their mental muscles....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Enough Is Enough
- Surviving Emotional and Psychological Abuse
- Auteur(s): Brien Nelson
- Narrateur(s): Brien Nelson
- Durée: 2 h et 53 min
- Version intégrale
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Au global
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Histoire
It wasn’t until early 2018 that I was forced to realize that something was seriously wrong in my life. At 38 years old, my relationship and marriage of over 10 years fell apart. I was jobless and living on a friend’s couch. I felt numb and completely lost in the world without a compass. As the months passed and I got back on my feet, I began to truly understand what had happened to me in that time. Through seeing two different therapists during and after the fallout of my marriage, it became extremely clear.
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Like someone else living my life
- Écrit par Amazon Customer le 2021-03-06
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Enough Is Enough
- Surviving Emotional and Psychological Abuse
- Narrateur(s): Brien Nelson
- Durée: 2 h et 53 min
- Date de publication: 2019-03-27
- Langue: Anglais
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It wasn’t until early 2018 that I was forced to realize that something was seriously wrong in my life. At 38 years old, my relationship and marriage of over 10 years fell apart. I was jobless and living on a friend’s couch....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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