Emotional Wellness

Liste de produits
    • Dealing with People Who Drain You Dry
    • Auteur(s): Albert J. Bernstein
    • Narrateur(s): Tom Perkins
    • Durée: 9 h et 43 min
    • Date de publication: 2021-07-23
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Best-selling author Dr. Al Bernstein shows you how to recognize each vampire type and deal with them effectively....

    Prix courant: 23,76$ ou 1 crédit

    Prix réduit: 23,76$ ou 1 crédit

  • Prix courant: 10,01$ ou 1 crédit

    Prix réduit: 10,01$ ou 1 crédit

    • A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
    • Auteur(s): Julie M. Simon MA MBA
    • Narrateur(s): Carol Grace Anderson
    • Durée: 12 h et 12 min
    • Date de publication: 2024-04-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Samuel Costa
    • Série: Thriving With ADHD, Livre 4
    • Durée: 11 h et 42 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Choosing Emotional Sobriety Through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 5 h et 24 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
    • Auteur(s): SpreadLife Publishing
    • Narrateur(s): Rodney Tompkins
    • Durée: 5 h et 53 min
    • Date de publication: 2024-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How Expressive Writing Improves Health and Eases Emotional Pain
    • Auteur(s): James W. Pennebaker, Joshua M. Smyth
    • Narrateur(s): Douglas James
    • Durée: 7 h et 20 min
    • Date de publication: 2024-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

    Prix courant: 42,31$ ou 1 crédit

    Prix réduit: 42,31$ ou 1 crédit

    • Therapeutic Practices for Emotional Health
    • Auteur(s): Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 53 min
    • Date de publication: 2024-03-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 24,59$ ou 1 crédit

    Prix réduit: 24,59$ ou 1 crédit

    • A Practical Guide to Life After Bariatric Surgery
    • Auteur(s): Cynthia L. Alexander PsyD
    • Narrateur(s): Susan Ericksen
    • Durée: 6 h et 49 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • How to Be an Adult
    • Auteur(s): Julie Lythcott-Haims
    • Narrateur(s): Julie Lythcott-Haims
    • Durée: 20 h et 21 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • New York Times best-selling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up....

    Prix courant: 43,70$ ou 1 crédit

    Prix réduit: 43,70$ ou 1 crédit

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • Auteur(s): Melanie Greenberg PhD
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 40 min
    • Date de publication: 2017-02-02
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
    • Auteur(s): Steven Stosny
    • Narrateur(s): Arthur Morey
    • Durée: 6 h et 54 min
    • Date de publication: 2013-09-17
    • Langue: Anglais
    • 5 out of 5 stars 12 évaluations
    • Betrayal has many faces, including anger, abuse, deceit, and infidelity....

    Prix courant: 32,41$ ou 1 crédit

    Prix réduit: 32,41$ ou 1 crédit

    • Discover Proven Strategies to Enhance Emotional Regulation, Executive Functioning, and Social Skills for Your Neurodivergent Child (Positive Parenting, Book 2)
    • Auteur(s): QC Harmony
    • Narrateur(s): Rebekah Amber Clark
    • Durée: 4 h et 13 min
    • Date de publication: 2024-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Discover a powerful toolkit within this guide that promises not just knowledge but transformative strategies and insights. Understand how ADHD intersects with other disorders, affecting everything from emotional regulation to learning capabilities.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
    • Auteur(s): Raven Keyes
    • Narrateur(s): John Keane, Raven Keyes
    • Durée: 7 h et 40 min
    • Date de publication: 2013-05-09
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Mindful Eating, Mindful Life
    • Auteur(s): Lilian Cheung, Thích Nhất Hạnh
    • Narrateur(s): Dan Woren
    • Durée: 8 h et 10 min
    • Date de publication: 2015-01-14
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
    • Durée: 20 h et 44 min
    • Date de publication: 2020-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Understanding Emotional Regression
    • Auteur(s): John Lee
    • Narrateur(s): BJ Harrison
    • Durée: 7 h et 22 min
    • Date de publication: 2019-11-12
    • Langue: Anglais
    • Pas de évaluations
    • We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the listener, John Lee identifies the circumstances that cause these seemingly uncontrollable feelings....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit