Emotional Wellness
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Auteur(s): Audrey Daric
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Prix courant: 18,74$ ou 1 crédit
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Auteur(s): Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Life changing!
- Écrit par Deb M le 2023-11-13
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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Prix courant: 17,81$ ou 1 crédit
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Grief Recovery for Adults
- Mastering the Art of Healing and Renewal After Loss with Compassionate Strategies for Emotional Wellness and Finding a Renewed Sense of Purpose
- Auteur(s): James LaVeck
- Narrateur(s): James LaVeck
- Durée: 3 h et 35 min
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Struggling with grief? You are not alone. This transformative guide, "Grief Recovery for Adults," offers hope, healing, and a pathway back to purpose.
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Grief Recovery for Adults
- Mastering the Art of Healing and Renewal After Loss with Compassionate Strategies for Emotional Wellness and Finding a Renewed Sense of Purpose
- Narrateur(s): James LaVeck
- Durée: 3 h et 35 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Struggling with grief? You are not alone. This transformative guide, "Grief Recovery for Adults," offers hope, healing, and a pathway back to purpose.
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Prix courant: 18,74$ ou 1 crédit
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Auteur(s): Kirsten Ackerman
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
- Date de publication: 2021-06-15
- Langue: Anglais
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Prix courant: 14,47$ ou 1 crédit
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Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- Auteur(s): Nic Saluppo
- Narrateur(s): Jeff Lewis
- Durée: 1 h et 13 min
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Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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Helpful and to the point
- Écrit par Sean J. le 2024-07-03
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Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- Narrateur(s): Jeff Lewis
- Durée: 1 h et 13 min
- Date de publication: 2020-12-01
- Langue: Anglais
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Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it....
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Prix courant: 8,71$ ou 1 crédit
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Auteur(s): Simon Chapple
- Narrateur(s): Simon Chapple
- Durée: 10 h et 36 min
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An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
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The voice is pleasant
- Écrit par Anna le 2024-01-25
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Narrateur(s): Simon Chapple
- Durée: 10 h et 36 min
- Date de publication: 2021-12-09
- Langue: Anglais
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Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....
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Prix courant: 37,83$ ou 1 crédit
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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not what I was expecting.
- Écrit par Bonnie le 2023-09-16
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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Prix courant: 15,10$ ou 1 crédit
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How to Assess Individuals
- Discover How to Influence Human Behavior by Reading People's Body Language, Facial Expressions, NLP, Emotional Intelligence, and Mind Manipulation
- Auteur(s): Pamela Pedraza
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 25 min
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By definition, psychology is the study of the mind and behavior in a scientific manner, and it has done so. But there is much more to the mind and behavior than that; just think of the many branches of psychology. There are sections dedicated to learning about typical human development and the growth and learning processes of youngsters. Other fields look into abnormal psychology to understand its causes and treatments.
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How to Assess Individuals
- Discover How to Influence Human Behavior by Reading People's Body Language, Facial Expressions, NLP, Emotional Intelligence, and Mind Manipulation
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 25 min
- Date de publication: 2024-03-28
- Langue: Anglais
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By definition, psychology is the study of the mind and behavior in a scientific manner, and it has done so. But there is much more to the mind and behavior than that; just think of the many branches of psychology.
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Prix courant: 18,74$ ou 1 crédit
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Auteur(s): Arielle Schwartz
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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Excellent teaching/learning tool
- Écrit par Mary P. le 2021-03-29
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence
- 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 38 min
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Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? These are just some of the concerns that developing your emotional intelligence will address. Having a high intelligence quotient may not be enough to achieve success. Psychologists say that emotional intelligence affects performance. It has a huge impact on your professional success.
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Very repetitive
- Écrit par Gillian C. le 2024-07-26
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Emotional Intelligence
- 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
- Narrateur(s): Sam Slydell
- Durée: 1 h et 38 min
- Date de publication: 2017-10-18
- Langue: Anglais
- Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? Find out more....
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Prix courant: 9,34$ ou 1 crédit
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Auteur(s): Jennifer Taitz PsyD
- Narrateur(s): Susannah Mars
- Durée: 7 h et 51 min
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrateur(s): Susannah Mars
- Durée: 7 h et 51 min
- Date de publication: 2015-09-04
- Langue: Anglais
- This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....
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Prix courant: 33,28$ ou 1 crédit
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Women Food and God
- An Unexpected Path to Almost Everything
- Auteur(s): Geneen Roth
- Narrateur(s): Geneen Roth
- Durée: 5 h et 30 min
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
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Women Food and God
- An Unexpected Path to Almost Everything
- Narrateur(s): Geneen Roth
- Durée: 5 h et 30 min
- Date de publication: 2010-12-27
- Langue: Anglais
- Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Prix courant: 19,53$ ou 1 crédit
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- Auteur(s): Nic Saluppo
- Narrateur(s): Colin Kibler
- Durée: 2 h et 20 min
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Quick and to the point.
- Écrit par Christine le 2024-09-03
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- Narrateur(s): Colin Kibler
- Durée: 2 h et 20 min
- Date de publication: 2021-01-20
- Langue: Anglais
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim....
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Prix courant: 8,71$ ou 1 crédit
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Emotional
- How Feelings Shape Our Thinking
- Auteur(s): Leonard Mlodinow
- Narrateur(s): Dan John Miller
- Durée: 7 h et 54 min
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You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as is rational thinking.
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Emotional
- How Feelings Shape Our Thinking
- Narrateur(s): Dan John Miller
- Durée: 7 h et 54 min
- Date de publication: 2022-01-11
- Langue: Anglais
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We’ve all been told we need to master our emotions and think rationally to succeed. But, according to the cutting-edge science of emotion, feelings are every bit as important to your success as thinking....
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Prix courant: 23,31$ ou 1 crédit
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Auteur(s): Lise Van Susteren MD, Stacey Colino
- Narrateur(s): Rachel Vega
- Durée: 6 h et 47 min
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A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Narrateur(s): Rachel Vega
- Durée: 6 h et 47 min
- Date de publication: 2020-04-28
- Langue: Anglais
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This unabridged audio of Emotional Inflammation is an invaluable guide to help you cope with the challenges of a turbulent world; calm your body and mind; and reclaim a sense of peace, purpose, and connection to others....
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Prix courant: 18,41$ ou 1 crédit
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How to Read People like a Book
- A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Practical Emotional Intelligence, Book 6)
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow
- Durée: 3 h et 36 min
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In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because, we want to connect with them, create relationships, and be part of a community.
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Pretty good stuff
- Écrit par nkyta Rosiji le 2020-09-22
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How to Read People like a Book
- A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Practical Emotional Intelligence, Book 6)
- Narrateur(s): Lee Jagow
- Série: Communication Skills Training, Livre 3
- Durée: 3 h et 36 min
- Date de publication: 2020-05-21
- Langue: Anglais
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In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Neglect and the Adult in Therapy
- Lifelong Consequences to a Lack of Early Attunement
- Auteur(s): Kathrin A. Stauffer
- Narrateur(s): Ann Richardson
- Durée: 7 h et 56 min
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People who have experienced emotional neglect in the first months and years of life suffer negative consequences into adulthood. As adult psychotherapy clients, they require long-term work and delicate emotional attunement as well as a profound understanding of the experiences that have shaped their inner worlds. This book provides therapists with an in-depth view of the subjective experience of such "ignored children" and a range of possible theoretical models to help understand key features of their psychological functioning.
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Emotional Neglect and the Adult in Therapy
- Lifelong Consequences to a Lack of Early Attunement
- Narrateur(s): Ann Richardson
- Durée: 7 h et 56 min
- Date de publication: 2021-02-23
- Langue: Anglais
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A clinical examination of the ways in which early neglect can impact adults throughout their lives, and suggestions for therapists on how to help....
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Prix courant: 22,26$ ou 1 crédit
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Auteur(s): Daniel J. Fox PhD
- Narrateur(s): Terrence Bayes
- Durée: 9 h et 29 min
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Very clear and informative
- Écrit par Sarah Richmond le 2023-03-01
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrateur(s): Terrence Bayes
- Durée: 9 h et 29 min
- Date de publication: 2022-02-28
- Langue: Anglais
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum....
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Prix courant: 22,26$ ou 1 crédit
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Auteur(s): Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Date de publication: 2024-08-06
- Langue: Anglais
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Prix courant: 13,15$ ou 1 crédit
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Diabetes and Wellbeing
- Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2
- Auteur(s): Jen Nash
- Narrateur(s): Louise Jameson
- Durée: 6 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging. Yet this area is rarely discussed in medical settings despite the fact that the emotional context can undermine the person's ability to stay motivated in the essential self-care tasks that are vital for good health. Diabetes and Wellbeing presents a range of research-based psychological principles that have been demonstrated to positively impact emotional wellbeing.
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Diabetes and Wellbeing
- Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2
- Narrateur(s): Louise Jameson
- Durée: 6 h et 58 min
- Date de publication: 2020-07-27
- Langue: Anglais
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The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging....
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Prix courant: 22,26$ ou 1 crédit
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