Emotional Wellness

Liste de produits
    • A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
    • Auteur(s): SpreadLife Publishing
    • Narrateur(s): Rodney Tompkins
    • Durée: 5 h et 53 min
    • Date de publication: 2024-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 10,01$ ou 1 crédit

    Prix réduit: 10,01$ ou 1 crédit

    • How to lovingly accompany, educate, encourage and strengthen your child - Highly sensitive and happy
    • Auteur(s): Maria Groninga
    • Narrateur(s): Casey Wayman
    • Durée: 1 h et 3 min
    • Date de publication: 2023-04-24
    • Langue: Anglais
    • Pas de évaluations
    • A child is a sensitive little thing! - Yes, and?! What's wrong with that? Maybe your child even belongs to the group of highly sensitive people...

    Prix courant: 12,03$ ou 1 crédit

    Prix réduit: 12,03$ ou 1 crédit

    • How Expressive Writing Improves Health and Eases Emotional Pain
    • Auteur(s): James W. Pennebaker, Joshua M. Smyth
    • Narrateur(s): Douglas James
    • Durée: 7 h et 20 min
    • Date de publication: 2024-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

    Prix courant: 42,31$ ou 1 crédit

    Prix réduit: 42,31$ ou 1 crédit

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Darren Schilling
    • Série: Mental Health Therapy, Livre 1
    • Durée: 3 h et 22 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Therapeutic Practices for Emotional Health
    • Auteur(s): Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 53 min
    • Date de publication: 2024-03-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 24,59$ ou 1 crédit

    Prix réduit: 24,59$ ou 1 crédit

    • Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Samuel Costa
    • Série: Thriving With ADHD, Livre 4
    • Durée: 11 h et 42 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
    • Auteur(s): Raja Selvam
    • Narrateur(s): Jay Myers
    • Durée: 13 h et 49 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • In the first book on Integral Somatic Psychology (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • A Practical Guide to Life After Bariatric Surgery
    • Auteur(s): Cynthia L. Alexander PsyD
    • Narrateur(s): Susan Ericksen
    • Durée: 6 h et 49 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
    • Auteur(s): Steven Stosny
    • Narrateur(s): Arthur Morey
    • Durée: 6 h et 54 min
    • Date de publication: 2013-09-17
    • Langue: Anglais
    • 5 out of 5 stars 12 évaluations
    • Betrayal has many faces, including anger, abuse, deceit, and infidelity....

    Prix courant: 32,41$ ou 1 crédit

    Prix réduit: 32,41$ ou 1 crédit

    • How to Be an Adult
    • Auteur(s): Julie Lythcott-Haims
    • Narrateur(s): Julie Lythcott-Haims
    • Durée: 20 h et 21 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • New York Times best-selling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up....

    Prix courant: 43,70$ ou 1 crédit

    Prix réduit: 43,70$ ou 1 crédit

  • Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • Auteur(s): Melanie Greenberg PhD
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 40 min
    • Date de publication: 2017-02-02
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Choosing Emotional Sobriety Through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 5 h et 24 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
    • Auteur(s): Raven Keyes
    • Narrateur(s): John Keane, Raven Keyes
    • Durée: 7 h et 40 min
    • Date de publication: 2013-05-09
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • Auteur(s): Kati Morton LMFT
    • Narrateur(s): Kati Morton LMFT
    • Durée: 7 h et 33 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
    • Durée: 20 h et 44 min
    • Date de publication: 2020-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit