Emotional Wellness
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 37 min
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We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.
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Straight forward - very easy listening
- Écrit par Diego 987 le 2022-05-16
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- Narrateur(s): Randy Streu
- Série: Positive Psychology Coaching Series, Livre 18
- Durée: 1 h et 37 min
- Date de publication: 2018-10-24
- Langue: Anglais
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Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Auteur(s): Arnold Mindell
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
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Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives. Drawing on his experiences with "witch-doctors" and shamans in Africa, Japan, Russia, and India, Mindell leads us on a "death walk" through our worst fears and deepest emotional crises to wake our inner shaman - which he calls our "dreamingbody." Methods for tapping the wisdom hidden in crises free our own internal sorcery for use in our daily lives. These methods enable us to become whole from within and to avoid the phantoms of unrealistic hopes and desires that limit our lives.
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Recommended
- Écrit par Real Talk le 2020-09-18
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
- Date de publication: 2018-11-02
- Langue: Anglais
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Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Parenting Children with ADHD Made Simple
- Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
- Auteur(s): Kids SLT Publications
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 59 min
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Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further! Parenting Children with ADHD Made Simple is your ultimate toolkit for transforming the challenges of ADHD into opportunities for growth and success.
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Parenting Children with ADHD
- Écrit par Joseph Mendoza le 2024-03-03
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Parenting Children with ADHD Made Simple
- Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 59 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Auteur(s): Meditation and Hypnosis Productions
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
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Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.
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Horrible sounds like she’s in a tin can!!!
- Écrit par denise le 2023-04-11
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
- Date de publication: 2020-08-07
- Langue: Anglais
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We all have the power to achieve what we want by using the power of our minds. With the power of hypnosis, you will target your subconscious mind. Making it easier for you to achieve the slim, toned body you truly deserve....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Auteur(s): Dr. Kim Chronister
- Narrateur(s): Lily Chevaliet
- Durée: 1 h et 50 min
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This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Narrateur(s): Lily Chevaliet
- Durée: 1 h et 50 min
- Date de publication: 2015-10-21
- Langue: Anglais
- This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Emotional Intelligence Unlocked
- Transform Your Relationships, Increase Your Success at Work and Conquer Your Social Skills with Proven EQ Strategies that Anyone Can Use to Get the Life They Want
- Auteur(s): Liam Grant
- Narrateur(s): X-AUDIOGRAPH
- Durée: 4 h et 29 min
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Are emotional roadblocks hindering your personal growth? Do your emotions control your career success? Discover why some relationships flourish while others fail. You're not alone—many struggle with managing emotions, impacting relationships. What if you could overcome these hurdles and lead a more fulfilled life? Introducing Emotional Intelligence Unlocked: A Guide to More Fulfilling Relationships, empowering you to navigate emotions for meaningful interactions and life success.
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Emotional Intelligence Unlocked
- Transform Your Relationships, Increase Your Success at Work and Conquer Your Social Skills with Proven EQ Strategies that Anyone Can Use to Get the Life They Want
- Narrateur(s): X-AUDIOGRAPH
- Durée: 4 h et 29 min
- Date de publication: 2024-08-21
- Langue: Anglais
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Flourish in all your relationships: Master Emotional Intelligence, even if your emotions have been a puzzle until now.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence for Parents
- A Guide to Mastering Your Emotions and Raising an Emotionally Intelligent Child
- Auteur(s): Grace Cohen
- Narrateur(s): Kelly smith
- Durée: 3 h et 6 min
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Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either. The best way for parents to understand their children better is by having an emotional intelligence that allows them to see things from the child’s perspective. This helps parents make better decisions when they deal with their kids - both in terms of discipline and building strong relationships with them.
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Emotional Intelligence for Parents
- A Guide to Mastering Your Emotions and Raising an Emotionally Intelligent Child
- Narrateur(s): Kelly smith
- Durée: 3 h et 6 min
- Date de publication: 2021-08-26
- Langue: Anglais
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Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Auteur(s): Helen Hill
- Narrateur(s): Claire Turner
- Durée: 10 h et 10 min
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This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Narrateur(s): Claire Turner
- Durée: 10 h et 10 min
- Date de publication: 2024-09-06
- Langue: Anglais
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This audiobook harnesses the power of hypnosis to help you make lasting changes.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Real Change
- Mindfulness to Heal Ourselves and the World
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 45 min
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 45 min
- Date de publication: 2020-09-01
- Langue: Anglais
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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Growing Yourself Back Up
- Understanding Emotional Regression
- Auteur(s): John Lee
- Narrateur(s): BJ Harrison
- Durée: 7 h et 22 min
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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Growing Yourself Back Up
- Understanding Emotional Regression
- Narrateur(s): BJ Harrison
- Durée: 7 h et 22 min
- Date de publication: 2019-11-12
- Langue: Anglais
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the listener, John Lee identifies the circumstances that cause these seemingly uncontrollable feelings....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Decoding Your Emotional Blueprint
- A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
- Auteur(s): Judy Wilkins-Smith
- Narrateur(s): Judy Wilkins-Smith
- Durée: 9 h et 39 min
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Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA—an ancestral blueprint of thoughts, feelings, and actions handed down to us through multiple generations of repeated family patterns. In Decoding Your Emotional Blueprint, transformational coach Judy Wilkins-Smith shares the good news that no matter what blueprint you've been given, you have the power to change your life.
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Decoding Your Emotional Blueprint
- A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
- Narrateur(s): Judy Wilkins-Smith
- Durée: 9 h et 39 min
- Date de publication: 2022-10-18
- Langue: Anglais
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Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA—an ancestral blueprint of thoughts, feelings, and actions handed down to us through multiple generations of repeated family patterns....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Change Your Life After Narcissistic Abuse: An Emotional Detox
- How to Handle a Narcissist and Heal from Toxic Relationships
- Auteur(s): Mia Warren
- Narrateur(s): Georgeann Haynes
- Durée: 3 h et 28 min
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Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore? There is nothing wrong with you. You are caught in a narcissist trap. Toxic relationships can make you sick and destroy your life. According to recent studies, neuroscientists have discovered that long-term narcissistic abuse can lead to actual physical brain damage. That’s why we need to act now! This audiobook is designed to help you change your life.
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Change Your Life After Narcissistic Abuse: An Emotional Detox
- How to Handle a Narcissist and Heal from Toxic Relationships
- Narrateur(s): Georgeann Haynes
- Durée: 3 h et 28 min
- Date de publication: 2019-08-05
- Langue: Anglais
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Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore? There is nothing wrong with you. You are caught in a narcissist trap....
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Prix courant: 18,74$ ou 1 crédit
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Auteur(s): Kirsten Ackerman
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
- Date de publication: 2021-06-15
- Langue: Anglais
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Manipulation and Dark Psychology: How to Learn Speed Reading People, Spot Covert Emotional Manipulation, Detect Deception, and Defend Yourself from Narcissistic Abuse and Toxic People
- Auteur(s): Jonathan Mind
- Narrateur(s): Michael Fryar
- Durée: 3 h et 30 min
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Dark psychology can be seen as the study of the human condition, in relation to the psychological nature of the different kinds of people who prey on others. The fact is that every single human being has the potential to victimize other people or other living creatures. However, due to social norms, the human conscience, and other factors, most humans tend to restrain their dark urges and to keep themselves from acting on every impulse that they have.
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Manipulation and Dark Psychology: How to Learn Speed Reading People, Spot Covert Emotional Manipulation, Detect Deception, and Defend Yourself from Narcissistic Abuse and Toxic People
- Narrateur(s): Michael Fryar
- Durée: 3 h et 30 min
- Date de publication: 2019-08-17
- Langue: Anglais
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Dark psychology can be seen as the study of the human condition, in relation to the psychological nature of the different kinds of people who prey on others. The fact is that every single human being has the potential to victimize other people or other living creatures....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Authentic Leadership
- HBR Emotional Intelligence Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Daniel Henning, Rachel Perry
- Durée: 1 h et 59 min
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What does it mean to be yourself at work? As a leader, how do you strike the right balance between vulnerability and authority? This book explains the role of authenticity in emotionally intelligent leadership. You'll learn how to discover your authentic self, when emotional responses are appropriate, how conforming to specific standards can hurt you, and when you need to feel like a fake.
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Authentic Leadership
- HBR Emotional Intelligence Series
- Narrateur(s): Daniel Henning, Rachel Perry
- Série: HBR Emotional Intelligence Series
- Durée: 1 h et 59 min
- Date de publication: 2022-12-20
- Langue: Anglais
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What does it mean to be yourself at work? As a leader, how do you strike the right balance between vulnerability and authority? This book explains the role of authenticity in emotionally intelligent leadership....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Auteur(s): Daniel J. Fox PhD
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
- Date de publication: 2024-08-27
- Langue: Anglais
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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Emotional Control and Semen Retention Self Control Mastery Set for Men
- Master Your Mind, Achieve Emotional Intelligence and Stability, and Develop Habits for Superior Productivity
- Auteur(s): Leo Black
- Narrateur(s): Caroline Parker, Dennis Wilson
- Durée: 7 h et 27 min
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Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors. While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap. So how do you make your mark in a world that wants to chew you up and spit you out? It's simple but not easy… You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…
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Emotional Control and Semen Retention Self Control Mastery Set for Men
- Master Your Mind, Achieve Emotional Intelligence and Stability, and Develop Habits for Superior Productivity
- Narrateur(s): Caroline Parker, Dennis Wilson
- Durée: 7 h et 27 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Your Turn
- How to Be an Adult
- Auteur(s): Julie Lythcott-Haims
- Narrateur(s): Julie Lythcott-Haims
- Durée: 20 h et 21 min
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Your Turn
- Écrit par Robyn le 2023-10-20
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Your Turn
- How to Be an Adult
- Narrateur(s): Julie Lythcott-Haims
- Durée: 20 h et 21 min
- Date de publication: 2021-04-06
- Langue: Anglais
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New York Times best-selling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up....
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Prix courant: 43,70$ ou 1 crédit
Prix réduit: 43,70$ ou 1 crédit
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Motivation: Holistic Fitness
- How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
- Auteur(s): Marta Tuchowska
- Narrateur(s): Kim Holmes
- Durée: 2 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself. You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.
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simple truths
- Écrit par Christina le 2022-11-03
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Motivation: Holistic Fitness
- How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
- Narrateur(s): Kim Holmes
- Durée: 2 h et 54 min
- Date de publication: 2016-11-08
- Langue: Anglais
- You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Auteur(s): Nina Savelle-Rocklin
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- Écrit par KC le 2020-07-08
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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