Energy Diet
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Auteur(s): Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Great
- Écrit par Amazon Customer le 2018-09-18
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2017-12-26
- Langue: Anglais
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....
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Prix courant: 25,24$ ou 1 crédit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Prix courant: 20,40$ ou 1 crédit
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Alkaline Smoothie Bowls
- Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 1 h et 56 min
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Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.
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Alkaline Smoothie Bowls
- Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
- Narrateur(s): Bo Morgan
- Durée: 1 h et 56 min
- Date de publication: 2018-05-23
- Langue: Anglais
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Welcome to the world of Amazing Smoothie Bowls to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way....
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Prix courant: 8,71$ ou 1 crédit
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Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- Auteur(s): Nathalie Seaton, Body You Deserve
- Narrateur(s): Dr. Michelle Savage
- Durée: 4 h et 34 min
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!
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Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- Narrateur(s): Dr. Michelle Savage
- Série: Health & Fitness, Livre 10
- Durée: 4 h et 34 min
- Date de publication: 2023-09-04
- Langue: Anglais
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- Auteur(s): Dr. Daryl Gioffre
- Narrateur(s): Dr. Daryl Gioffre
- Durée: 9 h et 36 min
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Let's talk about the four-letter word that's secretly destroying your health: acid. An acidic lifestyle - consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress - causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH.
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- Narrateur(s): Dr. Daryl Gioffre
- Durée: 9 h et 36 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH....
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Prix courant: 28,27$ ou 1 crédit
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Auteur(s): Dr. Vincent Pedre, Lee Holmes - contributor
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
- Date de publication: 2023-04-04
- Langue: Anglais
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health....
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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Energy Healing
- The Ultimate Guide to Avoiding the Negative Energies, Unlocking, and Balancing the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy by Yoga Positions
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 52 min
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Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Are you ready for a new life, without more tension and sleepless nights? If you start using a new way to reduce or completely eliminate stress and tension, while making it a routine, it may make your life easier. Energy healing is the best stress reliever, and by far, the best type of healing that has no side effects. It's just how the body is healing itself.
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Energy Healing
- The Ultimate Guide to Avoiding the Negative Energies, Unlocking, and Balancing the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy by Yoga Positions
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 52 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Auteur(s): Michael Smith, Body You Deserve
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 38 min
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 4
- Durée: 3 h et 38 min
- Date de publication: 2023-03-27
- Langue: Anglais
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Auteur(s): Linda Park
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
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Prix courant: 25,00$ ou 1 crédit
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Auteur(s): Mark Sisson
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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changed my life
- Écrit par johan le 2019-01-29
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
- Date de publication: 2014-03-06
- Langue: Anglais
- Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....
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Conscious Intermittent Fasting for Women over 50
- The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
- Auteur(s): Naomi Lindsey
- Narrateur(s): LB Neibaur
- Durée: 4 h et 42 min
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Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to. If you are ready to lose fat without going on restrictive diets and feel more energized than you have in decades, listen to this audiobook, and join the intermittent fasting revolution today!
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Conscious Intermittent Fasting for Women over 50
- The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
- Narrateur(s): LB Neibaur
- Durée: 4 h et 42 min
- Date de publication: 2023-09-25
- Langue: Anglais
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Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task....
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Prix courant: 18,74$ ou 1 crédit
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- Auteur(s): Cyndi Dale, Dana Childs
- Narrateur(s): Cindy Kay
- Durée: 9 h et 38 min
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- Narrateur(s): Cindy Kay
- Durée: 9 h et 38 min
- Date de publication: 2021-08-03
- Langue: Anglais
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras....
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Prix courant: 27,83$ ou 1 crédit
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Auteur(s): Chapshaw Publications
- Narrateur(s): Elizabeth Ruelas
- Durée: 3 h et 44 min
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrateur(s): Elizabeth Ruelas
- Durée: 3 h et 44 min
- Date de publication: 2023-03-16
- Langue: Anglais
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
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Prix courant: 18,74$ ou 1 crédit
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Auteur(s): Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrateur(s): Uma Dinsmore-Tuli, Nirlipta Tuli
- Durée: 22 h et 25 min
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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrateur(s): Uma Dinsmore-Tuli, Nirlipta Tuli
- Durée: 22 h et 25 min
- Date de publication: 2022-06-28
- Langue: Anglais
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
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Prix courant: 34,96$ ou 1 crédit
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Auteur(s): Miranda Jaso
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
- Date de publication: 2018-07-11
- Langue: Anglais
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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Prix courant: 8,71$ ou 1 crédit
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Auteur(s): Neal D Barnard MD MD FACC, Marilu Henner - foreword
- Narrateur(s): Joe Knezevich
- Durée: 6 h et 7 min
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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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everyone especially Doctors should read this book
- Écrit par Grant G Lucas le 2021-01-06
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Narrateur(s): Joe Knezevich
- Durée: 6 h et 7 min
- Date de publication: 2017-02-28
- Langue: Anglais
- We've been told that dairy does a body good, but the truth is that cheese can be dangerous....
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Doctor Sebi
- The Ultimate Diet to Cleanse Liver, Blood and Intestine with Alkaline Food, Herbs and Fasting. Detox Your Body, Lose Weight and Restore Your Energy
- Auteur(s): Lauren Hill
- Narrateur(s): David Martin
- Durée: 3 h et 11 min
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Dr. Sebi was an organic chemist, naturalist, herbalist, and botanist. He studied and identified some of the most beneficial herbs in South America, the Caribbean, and North America. He also set up a unique method to detox one’s organs and body and shed pounds using such herbs. According to Dr. Sebi, many of the foods you eat will cause your body to produce harmful acids. But if you consume particular foods and beverages, they can change your acid levels and make your body more alkaline.
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Doctor Sebi
- The Ultimate Diet to Cleanse Liver, Blood and Intestine with Alkaline Food, Herbs and Fasting. Detox Your Body, Lose Weight and Restore Your Energy
- Narrateur(s): David Martin
- Durée: 3 h et 11 min
- Date de publication: 2021-02-03
- Langue: Anglais
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Dr. Sebi was an organic chemist, naturalist, herbalist, and botanist. He studied and identified some of the most beneficial herbs in South America, the Caribbean, and North America. He also set up a unique method to detox one’s organs and body and shed pounds using such herbs....
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Weight Watchers Freestyle Cookbook
- Lose Weight in 30 Days or Less, Boost Your Health and Energy
- Auteur(s): Eva Johnson
- Narrateur(s): Diana Hernandez
- Durée: 5 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Let me introduce you to a best-kept secret of famous actors, stay-at-home moms, political figures, and athletes worldwide, and it is...Weight Watchers Freestyle Cookbook. That’s right, weight watchers is a way of eating that dates back decades, and it can get you in tip-top shape in a hurry. No more pills, shakes, or points. With this way of eating, you can forever feel care-free and as light as a feather.
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Weight Watchers Freestyle Cookbook
- Lose Weight in 30 Days or Less, Boost Your Health and Energy
- Narrateur(s): Diana Hernandez
- Durée: 5 h et 37 min
- Date de publication: 2019-09-16
- Langue: Anglais
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Weight watchers is a way of eating that dates back decades, and it can get you in tip-top shape in a hurry. No more pills, shakes, or points. With this way of eating, you can forever feel care-free and as light as a feather....
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Prix courant: 25,00$ ou 1 crédit
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Moins de sucre, plus de plaisir (et de santé !)
- Les cahiers Dr. Good
- Auteur(s): Michel Cymes, Carole Garnier
- Narrateur(s): Erwin Grünspan
- Durée: 1 h et 53 min
- Version intégrale
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Au global
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"Les cahiers Dr.Good", la nouvelle collection de référence en santé ! Retrouvez tous les conseils de Dr Good, alias Michel Cymes, pour mettre le bien-être et la santé positive à la portée de tous. Le sucre est devenu l'ennemi numéro 1 de la santé. Hautement addictif, il est partout : depuis le petit carré innocemment plongé dans notre café, jusqu'aux charcuteries et plats préparés. On sait qu'on en mange trop, et pourtant... La bonne nouvelle ? En adoptant de petits changements progressifs, on peut réduire sa consommation sans faire une croix sur la gourmandise !
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Bon livre à écouter
- Écrit par kapricieuse974 le 2021-08-31
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Moins de sucre, plus de plaisir (et de santé !)
- Les cahiers Dr. Good
- Narrateur(s): Erwin Grünspan
- Durée: 1 h et 53 min
- Date de publication: 2021-08-12
- Langue: Français
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"Les cahiers Dr.Good", la nouvelle collection de référence en santé ! Retrouvez tous les conseils de Dr Good, alias Michel Cymes, pour...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Auteur(s): Vincent Pedre
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 7 min
- Version intégrale
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Au global
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Histoire
Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.
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The solution to all your problems
- Écrit par Amazon Customer le 2021-05-27
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 7 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers and clears the gut of unfriendly pathogens....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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