Essential Self

Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att somna. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med meditation. I den här ljudboken kommer du att uppleva en nedräkning utformad för att hjälpa dig att slappna av i sömnen.

Have you ever felt like your life was in a total mess? Did you ever look in the mirror and wonder, “What happened to my body?” Are you choking on debt or struggling to make ends meet? Celebrity make-up artist, television and radio host, children's book author, executive producer and entrepreneur Jacqui Phillips shares her story of how toxic relationships, crushing debt, career implosion, emotional instability, and weight gain led to the moment when she heard the lion roar - screaming for her to wake up and RESET!

Optimism is assuming the best outcome is possible. Pessimism assumes the worst outcome is inevitable. These two different types of people view life entirely differently. However, there is little doubt that optimists are happier, healthier, and generally more successful in all aspects of their lives. A little optimism goes a long way.

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

Leading yourself and others during turbulent times can be tricky, but great self-management and self-leadership doesn't come by accident, it requires focused attention. The need to manage and lead yourself is necessary if you want to consistently make the right choices and take the right actions. Mastering these skills will serve you well, both personally and professionally, and will help you to be at your best when you encounter challenges of change and uncertainty.

Communication can be impeded by factors such as shyness, language barrier, poor language skills, and differences in culture. Social skills are essential in the formation of relationships, which also needs excellent communication. To improve overall social skills, one needs to practice the everyday aspects of socialization. These include emotional intelligence, conversation skills, self-confidence, and the ability to make new friends and nurture long-lasting relationships.

Get your life back on track! Have you ever felt the need to regain control over the way your life looks, but were unsure about where to start and how to go about it? If so, Essential Life Habits may be one of the most important books you'll ever listen to. In this guidebook, we spend some time talking about forming important life habits to improve your self-esteem, relationships, creativity, productivity, confidence, and more.

Denna serie övningar kommer att lära dig de grundläggande tekniker som krävs för att öva meditation. De berättas på ett skonsamt, avslappnande och konkret sätt för att hjälpa fullständiga nybörjare att underlätta de viktiga teknikerna som ger tillgång till de beprövade fördelarna med meditation. I den här ljudboken kommer du att uppleva en nedräkning som är utformad för att hjälpa dig att slappna av i meditation.

Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.

Being creative is a state of mind. Techniques may help, though some, like brainstorming, can, surprisingly, do more harm than good. And the climate at work and play matters too. But essentially, creativity is an attitude. We either meet life's challenges with a spirit of adventure, or we keep trying to make it fit old habits that don't work any more.

Most people find it easy to start out on their goals but find it difficult to finish and follow through. Chasing big dreams is more like running a marathon than a sprint. It is the ability to muster daily self-discipline and not momentary bursts of energy that determine whether one achieves his goal. The key to building success in any field is mastering the art of self-discipline. All winners and successful individuals are experts in self-discipline.

"It's better to be safe than sorry" is a widely used phrase worldwide, and mostly everyone knows it. Despite this saying, many don't take the necessary actions to prepare for devastating accidents and disasters. As a result, when these startling emergencies arise, many individuals find themselves unequipped with the vital supplies that will help save a life.

As a doctor who has seen many hopeless patients during the COVID-19 pandemic, and many burnt-out colleagues who are struggling with their personal life, I have put a magical formula into the words. These secrets can help anyone manage the stressful times and planning for the better coming days. So, I am writing this book with the intention of bringing you all the aspects you need in order to truly establish new habits that last.

Sich annehmen, Freundschaft mit sich schließen, den inneren Kritiker zähmen Eine negative Stimme in uns schafft es immer wieder, unser Selbstwertgefühl zu beeinträchtigen. In diesem Hörbuch erklärt Rolf Merkle, wie wir diesen inneren Kritiker aus unserem Leben verbannen und unser Selbstvertrauen stärken können.

Morgnar kan sätta takten för en hel dag och att bemästra dem genom effektiva avkopplingsövningar hjälper dig att få ut det mesta av varje dag genom att njuta av nyvunnen energi och sova bättre på natten. Dessa övningar lär dig de mest effektiva teknikerna för användning i början av dagen. De berättas på ett tydligt och skonsamt sätt för att hjälpa fullständiga nybörjare att underlätta de väsentliga teknikerna som ger tillgång till de beprövade fördelarna med meditation.

Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det riskerar vi självförstörande beteende eller ohälsosamma negativa känslor. Denna serie övningar är utformad för att coacha sinnet i att drastiskt förbättra självkänsla och självförtroende. De ger viktiga verktyg för att läka, övervinna ångest och återfå förtroende genom guidad visualisering och avslappningsteknik.

If you want to learn about the different kind of intelligence that many corporations are using in their hiring assessments of potential candidates, then this audiobook, Emotional Intelligence, is the audiobook that is a must-have to help you begin your journey in learning how to develop your emotional intelligence.

Charisma is a term often used to describe individuals who possess a magnetic quality that draws people towards them, inspiring admiration and loyalty from those around them. However, the concept of charisma is often misunderstood, and it is not always clear what it means to be truly charismatic. In this audiobook, we will define charisma and explore why it is an important quality to possess. With practical tips and exercises, you'll explore the key elements of charisma, including body language, communication, and emotional intelligence.

In this audiobook, you will learn The Essential Guide on Goal Setting Steps, and Strategies that 100% Works in Achieving Any Goal. So what are you waiting for, download a copy of Achieving Your Goal today!

Genuinely feeling grateful in your heart, and choosing to articulate it through your words and your actions, you’ll be able to grow beyond your self-imposed limits and achieve a life of greatness and happiness. Being able to put your problems into perspective and find the good in every situation will help to keep you grounded and encourage you to nurture those in your life that you love.