Essential Wellness
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High-Intensity CBT Essentials
- Interventions for Addressing Severe Mental Health Problems
- Auteur(s): Victoria Lacey, Chandril Ghosh - editor
- Narrateur(s): Victoria Lacey, Charlie Sam
- Durée: 1 h et 58 min
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Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.
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High-Intensity CBT Essentials
- Interventions for Addressing Severe Mental Health Problems
- Narrateur(s): Victoria Lacey, Charlie Sam
- Durée: 1 h et 58 min
- Date de publication: 2023-08-11
- Langue: Anglais
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Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Auteur(s): Chelsey Whitley
- Narrateur(s): Aadam Smyth
- Durée: 7 min
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan. The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time.
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Narrateur(s): Aadam Smyth
- Durée: 7 min
- Date de publication: 2023-05-05
- Langue: Anglais
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Auteur(s): MS James
- Narrateur(s): Shania Lynn
- Durée: 3 h et 28 min
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrateur(s): Shania Lynn
- Durée: 3 h et 28 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Auteur(s): Brandon Lee
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
- Date de publication: 2023-08-18
- Langue: Anglais
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Auteur(s): Anya Simon
- Narrateur(s): Aadam Smyth
- Durée: 8 min
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Narrateur(s): Aadam Smyth
- Durée: 8 min
- Date de publication: 2023-01-27
- Langue: Anglais
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Beginner’s Guide to Aromatherapy
- Self-Care Guide About the Use of Essential Oils to Reclaim Your Energy, Wellness and Focus
- Auteur(s): Thomas Weil
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 41 min
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The Beginner's Guide to Aromatherapy places your hands on the strength of natural healing. This guide distills the information you need to unlock the potential that commonly found essential oils can bring into your daily life. Start making all-natural and inexpensive treatments to treat a variety of conditions.
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The Beginner’s Guide to Aromatherapy
- Self-Care Guide About the Use of Essential Oils to Reclaim Your Energy, Wellness and Focus
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 41 min
- Date de publication: 2020-04-10
- Langue: Anglais
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The Beginner's Guide to Aromatherapy places your hands on the strength of natural healing. This guide distills the information you need to unlock the potential that commonly found essential oils can bring into your daily life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Essentiality of Essential Oils
- The Secret Benefits of Eucalyptus Essential Oils & 14 Other Botanicals that Help Combat Disease and Make You Look Good While Doing It
- Auteur(s): Sarah M. Lynn
- Narrateur(s): Samantha Novak
- Durée: 5 h et 37 min
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You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness. But have you ever wondered what that term actually means, and what this seemingly all-encompassing panacea actually does for you? If you haven’t, then don’t be ashamed.
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The Essentiality of Essential Oils
- The Secret Benefits of Eucalyptus Essential Oils & 14 Other Botanicals that Help Combat Disease and Make You Look Good While Doing It
- Narrateur(s): Samantha Novak
- Durée: 5 h et 37 min
- Date de publication: 2023-06-12
- Langue: Anglais
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You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Nuclear Crash Survival: Mastery of Thriving in 21st-Century Catastrophes
- A Guided Approach of Mastering Essential Survival Skills and Comprehensive Preparation Plans for Success Amidst Catastrophe
- Auteur(s): James J. Archer
- Narrateur(s): Rick Bender
- Durée: 2 h et 10 min
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Prepare for the unthinkable with "Nuclear Crash Survival" by Dr. James J. Archer. This ultimate guide equips you with essential survival skills and knowledge to not only survive but thrive amidst nuclear disasters and other 21st-century catastrophes. From understanding the mechanics of nuclear explosions to implementing comprehensive preparation plans, this indispensable manual provides vital information for navigating the aftermath of an atomic bomb or nuclear attack.
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Nuclear Crash Survival: Mastery of Thriving in 21st-Century Catastrophes
- A Guided Approach of Mastering Essential Survival Skills and Comprehensive Preparation Plans for Success Amidst Catastrophe
- Narrateur(s): Rick Bender
- Durée: 2 h et 10 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Prepare for the unthinkable with "Nuclear Crash Survival" by Dr. James J. Archer. This ultimate guide equips you with essential survival skills and knowledge to not only survive but thrive amidst nuclear disasters and other 21st-century catastrophes.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Jackson
- Durée: 45 min
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Tired of the same ol' salt and pepper seasoning added to your dishes? Want to create meals that will dazzle your taste buds and deliver amazing experiences to everyone who tries your dish? If you said yes, you're going to love growing and using your own fresh herbs with the help of this cookbook.
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- Narrateur(s): Sarah Jackson
- Durée: 45 min
- Date de publication: 2015-05-19
- Langue: Anglais
- You're going to love growing and using your own fresh herbs with the help of this cookbook....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Polen
- Durée: 34 min
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Canning and preserving? Isn't that something my grandmother did? It is, and this informative recipe book unlocks the reasons why. Originally begun as a way to save money and expand a food's shelf life, canning and preserving takes on whole new meaning in our modern age. Poultry, in particular, is so versatile and bursting with nutrients and untapped flavors. Learn to extract those hidden gems by following these suggested guidelines and recipes. Prepare and then pass on delicious, mouthwatering canned foods to friends and loved ones.
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- Narrateur(s): Sarah Polen
- Durée: 34 min
- Date de publication: 2016-03-22
- Langue: Anglais
- Canning and preserving? Isn't that something my grandmother did? It is, and this informative recipe book unlocks the reasons why....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Best Essential Oils Guide
- Auteur(s): Mary Muller
- Narrateur(s): Nicole Bolster
- Durée: 3 h et 15 min
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This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book.
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Best Essential Oils Guide
- Narrateur(s): Nicole Bolster
- Durée: 3 h et 15 min
- Date de publication: 2014-06-17
- Langue: Anglais
- Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Shield Your Heart
- The Essential Guide on Making Your Heart Healthy. Learn Effective Ways on How to Have a Disease-Free Heart
- Auteur(s): Willis Ayala
- Narrateur(s): Aadam Smyth
- Durée: 17 min
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Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves. Mother Nature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body.
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Shield Your Heart
- The Essential Guide on Making Your Heart Healthy. Learn Effective Ways on How to Have a Disease-Free Heart
- Narrateur(s): Aadam Smyth
- Durée: 17 min
- Date de publication: 2022-12-15
- Langue: Anglais
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Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs.
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Prix courant: 7,00$ ou 1 crédit
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- Auteur(s): David D. Kings
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 19 min
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The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 19 min
- Date de publication: 2017-08-23
- Langue: Anglais
- The ketogenic diet is a diet based on a process called ketosis....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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CBD Hemp Oil
- The Essential Guide to CBD Oil, Hemp Oil, and Cannabis Medicine
- Auteur(s): James Fahl
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 18 min
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Learn everything you need to know about CBD oil, hemp oil, and cannabis medicine. Do you want a guide on CBD oil that takes you from beginner to expert? Do you want to learn about CBD Oil in a style and approach that is suitable for you, regardless of your experience? This audiobook not only provides step-by-step instructions for extracting oil, but also information on CBD and cannabis! Are you ready to learn? If so, CBD Oil: The Essential Guide to CBD Oil, Hemp Oil and Cannabis Medicine (How to Extract, Medical Marijuana, Improve Health, Reduce Pain.
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CBD Hemp Oil
- The Essential Guide to CBD Oil, Hemp Oil, and Cannabis Medicine
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 18 min
- Date de publication: 2017-08-10
- Langue: Anglais
- Learn everything you need to know about CBD oil, hemp oil, and cannabis medicine. Do you want a guide on CBD oil that takes you from beginner to expert?....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- Auteur(s): Sarah Sophia
- Narrateur(s): Annette Martin
- Durée: 33 min
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In recent years, a variety of smoothies have become the rage, not only due to their health-building properties, but also because of their yummy goodness and simple ease of preparation. Consuming a fruit or green smoothie has a number of systemic benefits including increased energy levels, enhanced metabolic functions, and a bolstered immune system. So, keeping that in mind, a step in the right direction today can make all the difference in how you feel and how your body performs tomorrow.
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- Narrateur(s): Annette Martin
- Durée: 33 min
- Date de publication: 2016-01-05
- Langue: Anglais
- Welcome the Energizing Healthy Smoothies cookbook into your kitchen and break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
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Get ready to cook an appealing assortment of delicious cumber-based recipes for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
- Date de publication: 2015-11-10
- Langue: Anglais
- The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home....
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Prix courant: 5,22$ ou 1 crédit
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50 Foods
- The Essentials of Good Taste
- Auteur(s): Edward Behr
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
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With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.
Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.
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50 Foods
- The Essentials of Good Taste
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
- Date de publication: 2013-10-31
- Langue: Anglais
- With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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Negotiation
- Essential Strategies and Techniques Needed for Persuasion and Influence
- Auteur(s): Russell Davis
- Narrateur(s): Derek Botten
- Durée: 1 h et 38 min
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This book is intended for people who want to optimize their negotiating skills by using tried and tested negotiation techniques. A number of individuals may assume that negotiating is easy, however, this is not entirely true. Anyone can try to negotiate, but not all people truly succeed in the end. This book will present simple but effective steps in negotiating effectively and successfully.
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Negotiation
- Essential Strategies and Techniques Needed for Persuasion and Influence
- Narrateur(s): Derek Botten
- Durée: 1 h et 38 min
- Date de publication: 2017-05-25
- Langue: Anglais
- This book is intended for people who want to optimize their negotiating skills by using tried and tested negotiation techniques....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Easy Beginner's Guide to Essential Oils
- Top Ten Lists for: Anti-Aging, Stress, Pets, Insomnia, Menopause, Magic and Love
- Auteur(s): Linda West, Liz Angeles
- Narrateur(s): Olga Wilhelmine
- Durée: 2 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell.
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The Easy Beginner's Guide to Essential Oils
- Top Ten Lists for: Anti-Aging, Stress, Pets, Insomnia, Menopause, Magic and Love
- Narrateur(s): Olga Wilhelmine
- Durée: 2 h et 2 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell....
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Prix courant: 9,20$ ou 1 crédit
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Magical Essentials: The Magical Beautifying Properties of Essential Oils
- Auteur(s): Pamela Richardson
- Narrateur(s): Sallie Downing
- Durée: 4 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
In the introduction, you will learn what causes wrinkles and sagging skin, the shocking truth about beauty creams, antioxidant deficiency and aging skin, how to keep your skin hydrated, and how to find a skin cream that really works. In chapters one through four, you will learn what essential oils are, what you should know about them and the related safety information, use by skin type, and what essential oils can do for you.
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Magical Essentials: The Magical Beautifying Properties of Essential Oils
- Narrateur(s): Sallie Downing
- Durée: 4 h et 5 min
- Date de publication: 2015-01-12
- Langue: Anglais
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In the introduction, you will learn what causes wrinkles and sagging skin, the shocking truth about beauty creams, antioxidant deficiency and aging skin, how to keep your skin hydrated, and how to find a skin cream that really works....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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