Essential Wellness
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Auteur(s): Dr Sheela Nambiar
- Narrateur(s): Annupamaa
- Durée: 8 h et 54 min
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrateur(s): Annupamaa
- Durée: 8 h et 54 min
- Date de publication: 2019-09-19
- Langue: Anglais
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....
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Prix courant: 13,11$ ou 1 crédit
Prix réduit: 13,11$ ou 1 crédit
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The Power of Herbal Remedies & Natural Medicine
- Stress-Free Guide to Boost Immunity, Enhance Longevity & Achieve Total Wellness with Environmentally Sustainable Essential Oils, Tinctures & More
- Auteur(s): Sage Wilder
- Narrateur(s): Teressa Mahoney
- Durée: 4 h et 59 min
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Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.
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The Power of Herbal Remedies & Natural Medicine
- Stress-Free Guide to Boost Immunity, Enhance Longevity & Achieve Total Wellness with Environmentally Sustainable Essential Oils, Tinctures & More
- Narrateur(s): Teressa Mahoney
- Durée: 4 h et 59 min
- Date de publication: 2024-12-20
- Langue: Anglais
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Equip yourself with the knowledge to safely and affordably integrate natural remedies into your life. Take charge of your wellness—physically, emotionally, and spiritually.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Wait, I'm Working With Who?!?
- The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities
- Auteur(s): Peter Economy
- Narrateur(s): Tom Parks
- Durée: 5 h et 20 min
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This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.
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Wait, I'm Working With Who?!?
- The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities
- Narrateur(s): Tom Parks
- Durée: 5 h et 20 min
- Date de publication: 2021-04-01
- Langue: Anglais
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This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- Auteur(s): Richard Louv
- Narrateur(s): Barry Abrams
- Durée: 7 h et 46 min
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- Narrateur(s): Barry Abrams
- Durée: 7 h et 46 min
- Date de publication: 2015-12-27
- Langue: Anglais
- Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults....
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Prix courant: 18,92$ ou 1 crédit
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Mind in the Making
- The Seven Essential Life Skills Every Child Needs
- Auteur(s): Ellen Galinsky
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 49 min
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Ellen Galinsky has spent her entire career studying early childhood development, first at Vassar College, then for 25 years at the Bank Street College of Education, and for the past 20 years as the founder and now president of the Families and Work Institute. What she has found is that there is an enormous gap between what researchers have discovered and what parents have been told about those discoveries. Mind in the Making bridges this gap, bringing the work of more than 100 scientists into a form that parents everywhere can use.
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Mind in the Making
- The Seven Essential Life Skills Every Child Needs
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 49 min
- Date de publication: 2020-06-09
- Langue: Anglais
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The president of the Families and Work Institute creates an audiobook of groundbreaking advice based on the latest research on child development....
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Prix courant: 31,46$ ou 1 crédit
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If Your Adolescent Has Depression
- An Essential Resource for Parents
- Auteur(s): Dwight L. Evans MD, Moira A. Rynn MD, Katherine Ellison
- Narrateur(s): Petrea Burchard
- Durée: 6 h et 28 min
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While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.
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If Your Adolescent Has Depression
- An Essential Resource for Parents
- Narrateur(s): Petrea Burchard
- Durée: 6 h et 28 min
- Date de publication: 2023-07-18
- Langue: Anglais
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The authoritative guide to understanding and helping a teenager with depression....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- Auteur(s): Tia Veere
- Narrateur(s): Tiffany Tapp
- Durée: 3 h et 12 min
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- Narrateur(s): Tiffany Tapp
- Durée: 3 h et 12 min
- Date de publication: 2022-11-02
- Langue: Anglais
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts....
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Prix courant: 18,74$ ou 1 crédit
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Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- Auteur(s): Kathy Wyatt
- Narrateur(s): Jo Nelson
- Durée: 2 h et 21 min
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Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you!
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Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- Narrateur(s): Jo Nelson
- Durée: 2 h et 21 min
- Date de publication: 2017-08-25
- Langue: Anglais
- Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Essential Oils 101: The Quick Health and Wellness Guide with Over 100+ Natural and Affordable Homemade DIY Aromatherapy & Essential Oil Products
- Auteur(s): HowExpert, Angelique Killebrew
- Narrateur(s): Cherie Vaughan
- Durée: 2 h et 23 min
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With so many essential oils on the market, it can feel impossible to know which ones work for what your needs are. This audiobook has been designed to teach you everything you need to know about essential oils.
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Essential Oils 101: The Quick Health and Wellness Guide with Over 100+ Natural and Affordable Homemade DIY Aromatherapy & Essential Oil Products
- Narrateur(s): Cherie Vaughan
- Durée: 2 h et 23 min
- Date de publication: 2018-09-20
- Langue: Anglais
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With so many essential oils on the market, it can feel impossible to know which ones work for what your needs are. This audiobook has been designed to teach you everything you need to know about essential oils....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Soap Making for Beginners Mastery
- Step-by-Step Instructions to Make Homemade Soaps Using Natural Additives, Herbs and Essential Oils
- Auteur(s): Carla Jones
- Narrateur(s): Layce Gardner
- Durée: 5 h et 42 min
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Discover how easy it is to get glowing, youthful skin, with our new extensive guide to organic soap making. Even if you’re just a beginner, this audiobook takes the hassle and stress out of making organic soap. So you can get your dream skin with incredible ease. Almost effortless and intuitive step-by-step instructions, you’ll become the best version of yourself in no time, physically, mentally and spiritually.
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Soap Making for Beginners Mastery
- Step-by-Step Instructions to Make Homemade Soaps Using Natural Additives, Herbs and Essential Oils
- Narrateur(s): Layce Gardner
- Durée: 5 h et 42 min
- Date de publication: 2020-03-20
- Langue: Anglais
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Discover how easy it is to get glowing, youthful skin, with our new extensive guide to organic soap making. Even if you’re just a beginner, this audiobook takes the hassle and stress out of making organic soap....
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Prix courant: 25,00$ ou 1 crédit
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Heal with Oil
- How to Use The Essential Oils of Ancient Scripture
- Auteur(s): Rebecca Park Totilo
- Narrateur(s): Derik Hendrickson
- Durée: 8 h et 49 min
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During ancient times, spices, resins and other aromatics were an integral part of the Hebraic culture. People of the Holy Land understood the use of fragrant plants in maintaining wellness and physical healing, as well as the plant’s oil to enhance their spiritual state in worship, prayer and confession, and for cleansing and purification from sin.
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Heal with Oil
- How to Use The Essential Oils of Ancient Scripture
- Narrateur(s): Derik Hendrickson
- Durée: 8 h et 49 min
- Date de publication: 2022-04-21
- Langue: Anglais
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During ancient times, spices, resins and other aromatics were an integral part of the Hebraic culture. People of the Holy Land understood the use of fragrant plants in maintaining wellness and physical healing....
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Prix courant: 25,00$ ou 1 crédit
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Mayo Clinic: The Essential Diabetes Book (2nd Edition)
- Auteur(s): Mayo Clinic
- Narrateur(s): Eliza Foss
- Durée: 12 h et 1 min
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More people than ever before have diabetes. Unlike years ago, you have a good chance of living an active and healthy life with diabetes—provided you work with your health care team to take the necessary steps to control your blood sugar. This title covers the prediabetes stage and taking charge to prevent diabetes, types of diabetes, symptoms and risk factors, treatments and strategies for managing your blood sugar, avoiding serious complications, advances in insulin delivery and new medications, and recipes.
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Mayo Clinic: The Essential Diabetes Book (2nd Edition)
- Narrateur(s): Eliza Foss
- Durée: 12 h et 1 min
- Date de publication: 2022-03-08
- Langue: Anglais
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More people than ever before have diabetes. Unlike years ago, you have a good chance of living an active and healthy life with diabetes—provided you work with your health care team to take the necessary steps to control your blood sugar....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Auteur(s): Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
- Narrateur(s): Timothy Andrés Pabon
- Durée: 9 h et 53 min
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For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrateur(s): Timothy Andrés Pabon
- Durée: 9 h et 53 min
- Date de publication: 2018-08-14
- Langue: Anglais
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For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....
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Prix courant: 22,26$ ou 1 crédit
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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- Auteur(s): Frédéric Garnier
- Narrateur(s): Johannes Johnström
- Durée: 11 min
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Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.
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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- Narrateur(s): Johannes Johnström
- Durée: 11 min
- Date de publication: 2021-12-20
- Langue: Suédois
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Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för...
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Prix courant: 6,29$ ou 1 crédit
Prix réduit: 6,29$ ou 1 crédit
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Thriving with Rheumatoid Arthritis Collection
- Three Essential Resources in One: Thriving with Rheumatoid Arthritis, Thriving in the Kitchen with RA, Affirmations for Thriving with RA
- Auteur(s): Helen Ward Day
- Narrateur(s): Melissa Costea
- Durée: 12 h et 2 min
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If you or a loved one is feeling stressed or depressed about RA and its myriad life changes, listen to this audiobook! Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease. Helen Ward Day has taken a potentially devastating diagnosis that threatened to derail her future and turned it into a positive, graceful way of life that does not minimize RA's reality; instead, she embraces it to develop work-arounds that help her lead the life of her dreams.
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Thriving with Rheumatoid Arthritis Collection
- Three Essential Resources in One: Thriving with Rheumatoid Arthritis, Thriving in the Kitchen with RA, Affirmations for Thriving with RA
- Narrateur(s): Melissa Costea
- Durée: 12 h et 2 min
- Date de publication: 2021-12-22
- Langue: Anglais
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Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease....
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Prix courant: 31,26$ ou 1 crédit
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Auteur(s): Diane Stein
- Narrateur(s): Catherine Ho
- Durée: 7 h et 2 min
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Narrateur(s): Catherine Ho
- Durée: 7 h et 2 min
- Date de publication: 2021-11-30
- Langue: Anglais
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all....
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Prix courant: 20,40$ ou 1 crédit
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Auteur(s): John R. Lee, Virginia Hopkins
- Narrateur(s): Brett Barry
- Durée: 3 h et 50 min
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.
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Great book!
- Écrit par Vee le 2021-05-07
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Narrateur(s): Brett Barry
- Durée: 3 h et 50 min
- Date de publication: 2019-08-13
- Langue: Anglais
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Auteur(s): Dan Willis, Donald Bostic - foreword
- Narrateur(s): Dan Willis
- Durée: 7 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Narrateur(s): Dan Willis
- Durée: 7 h et 20 min
- Date de publication: 2023-05-19
- Langue: Anglais
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A state-of-the-profession update of the pioneering guide for all frontline caregivers—and those who care about them....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Neuroplasticity
- The MIT Press Essential Knowledge Series
- Auteur(s): Moheb Costandi
- Narrateur(s): Tim Andres Pabon
- Durée: 3 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement - and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general listener.
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Neuroplasticity
- The MIT Press Essential Knowledge Series
- Narrateur(s): Tim Andres Pabon
- Durée: 3 h et 14 min
- Date de publication: 2016-08-12
- Langue: Anglais
- Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,25$ ou 1 crédit
Prix réduit: 22,25$ ou 1 crédit
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