Essential Wellness
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Auteur(s): Sara Zeff Geber PhD
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
- Date de publication: 2019-02-19
- Langue: Anglais
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....
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Prix courant: 22,26$ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Amy Ramos
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
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Prix courant: 8,76$ ou 1 crédit
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Auteur(s): Dave Neil
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
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Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter… freedom, relaxation, and finally more time for yourself. Instead, you’re facing a lot of questions like, "How do I handle my finances now?" "What if my health takes a left turn?" and "How do I fill my days meaningfully?" Let's face it… retirement, while liberating, can feel like sailing into the unknown.
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter…
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Prix courant: 18,74$ ou 1 crédit
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How to Smile
- Mindfulness Essentials, Book 10
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 28 min
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.
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How to Smile
- Mindfulness Essentials, Book 10
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 10
- Durée: 1 h et 28 min
- Date de publication: 2024-04-23
- Langue: Anglais
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
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Prix courant: 13,90$ ou 1 crédit
Prix réduit: 13,90$ ou 1 crédit
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Auteur(s): Dr. Mike Moreno MD
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
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Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
- Date de publication: 2011-04-18
- Langue: Anglais
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
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Prix courant: 14,56$ ou 1 crédit
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Nine Golden Months
- The Essential Art of Nurturing the Mother-to-Be
- Auteur(s): Heng Ou, Amely Greeven, Marisa Belger
- Narrateur(s): Emily Durante
- Durée: 6 h et 39 min
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There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.
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bonus material
- Écrit par Taylor le 2022-09-17
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Nine Golden Months
- The Essential Art of Nurturing the Mother-to-Be
- Narrateur(s): Emily Durante
- Durée: 6 h et 39 min
- Date de publication: 2022-08-30
- Langue: Anglais
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There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—the "rights" and "wrongs" of eating, "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, with compassion, nonjudgment, and most of all, wisdom....
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Prix courant: 22,26$ ou 1 crédit
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Auteur(s): Lucy Pollock
- Narrateur(s): Lucy Pollock
- Durée: 9 h et 49 min
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Now, more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible? Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. A long life should be embraced and celebrated, but it's not all easy. Yet even the most challenging situation can be helped by the right conversation. How do we start?
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Best Book in Years
- Écrit par Very Pleased in Calgary le 2022-12-26
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Narrateur(s): Lucy Pollock
- Durée: 9 h et 49 min
- Date de publication: 2021-01-07
- Langue: Anglais
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The most important audiobook you'll ever listen to about the second half of your life....
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Prix courant: 19,06$ ou 1 crédit
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
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MS Made Simple
- The Essential Guide to Understanding Your Multiple Sclerosis Diagnosis
- Auteur(s): Mitzi Williams
- Narrateur(s): Mitzi Williams
- Durée: 1 h et 19 min
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The words “you have multiple sclerosis” can be very frightening. There is no cure, symptoms are potentially debilitating, and there is no way to prevent it. While a diagnosis often requires ongoing lifestyle adjustments, with the proper treatment it is possible to have a fulfilling life. Understanding the condition and treatment options are the first steps to advocating for yourself or your loved ones living with MS.
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Great information for patients and their families
- Écrit par Stephen Hewitt le 2020-09-21
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MS Made Simple
- The Essential Guide to Understanding Your Multiple Sclerosis Diagnosis
- Narrateur(s): Mitzi Williams
- Durée: 1 h et 19 min
- Date de publication: 2019-03-11
- Langue: Anglais
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In MS Made Simple, Dr. Mitzi J. Williams, a neurologist and MS specialist, shares her expert knowledge of the disease. She explains basic concepts including what MS does to the body, how it’s diagnosed, and what to expect over the course of the disease....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Paleo for Beginners
- Essentials to Get Started with the Paleo Diet
- Auteur(s): James Vardy
- Narrateur(s): Ginger Rose
- Durée: 57 min
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This book contains proven steps and strategies on how to start with a paleo diet. Although a number of people around the globe are now becoming interested in making their eating habits planned and balanced, yet there are multiple schools of thoughts about the notion of a balanced food. Among these multiple schools of thoughts, paleo diet supporters have become popular in certain years.
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Paleo for Beginners
- Essentials to Get Started with the Paleo Diet
- Narrateur(s): Ginger Rose
- Durée: 57 min
- Date de publication: 2016-11-10
- Langue: Anglais
- This book contains proven steps and strategies on how to start with a paleo diet....
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Prix courant: 5,31$ ou 1 crédit
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
- Date de publication: 2021-07-19
- Langue: Anglais
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Prix courant: 25,00$ ou 1 crédit
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Borderlines
- The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
- Auteur(s): Siena Da Silva
- Narrateur(s): Alysha Myers
- Durée: 4 h
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This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future.
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Borderlines
- The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
- Narrateur(s): Alysha Myers
- Durée: 4 h
- Date de publication: 2022-12-23
- Langue: Anglais
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This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future....
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Prix courant: 18,74$ ou 1 crédit
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Essential Eye Care Tips (Rupa Quick Reads)
- Narrateur(s): Avinash Kumar Singh
- Durée: 8 min
- Date de publication: 2017-12-13
- Langue: Anglais
- The ultimate eye care guide for people of all ages....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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Critical Thinking
- MIT Press Essential Knowledge Series
- Auteur(s): Jonathan Haber
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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Critical Thinking
- MIT Press Essential Knowledge Series
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
- Date de publication: 2020-04-07
- Langue: Anglais
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This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....
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Prix courant: 22,26$ ou 1 crédit
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8 Essential Habits of Highly Effective and Successful People
- Auteur(s): Jeremiah T. Robinson
- Narrateur(s): Jim Sartor
- Durée: 32 min
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Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others. They prepare their minds for the day and set out with specific goals to achieve. Success doesn't just happen overnight. Learn how you can be highly motivated to achieve your goals and create success for yourself by modeling the habits and rituals of highly successful people.
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8 Essential Habits of Highly Effective and Successful People
- Narrateur(s): Jim Sartor
- Durée: 32 min
- Date de publication: 2016-04-20
- Langue: Anglais
- Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others....
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Prix courant: 5,31$ ou 1 crédit
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Understanding Depression
- 101 Essential Tips and Insights You Need to Know
- Auteur(s): Grahame Cossum
- Narrateur(s): Kendal Steele
- Durée: 7 h et 28 min
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If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. With chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to, this book will help you better understand yourself and others struggling through depression.
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Understanding Depression
- 101 Essential Tips and Insights You Need to Know
- Narrateur(s): Kendal Steele
- Durée: 7 h et 28 min
- Date de publication: 2022-02-22
- Langue: Anglais
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If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers advice from a retired therapist who also grappled with depression....
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Prix courant: 25,00$ ou 1 crédit
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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Prix courant: 20,89$ ou 1 crédit
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Mind Your Brain
- Optimizing Your Life And Health Using Essential Oils
- Auteur(s): Elizabeth Erickson
- Narrateur(s): Elizabeth Erickson
- Durée: 5 h et 22 min
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We live in a time where stress is rising and affecting our minds and bodies like never before. Research has repeatedly shown that unresolved stress touches our lives in a myriad of ways, including: diseased states, chronic issues, mental disorders, and relational dysfunction. In this groundbreaking audiobook, Elizabeth Erickson, a cognitive neuroscientist, highlights fresh research, practical knowledge, and age-old practices. Mind Your Brain is a practical guide to how essential oils and other natural methods can bring lasting change to your body, mind, and spirit.
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Mind Your Brain
- Optimizing Your Life And Health Using Essential Oils
- Narrateur(s): Elizabeth Erickson
- Durée: 5 h et 22 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Mind Your Brain is a practical guide to how essential oils and other natural methods can bring lasting change to your body, mind, and spirit....
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Prix courant: 25,00$ ou 1 crédit
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- Auteur(s): Richard Louv
- Narrateur(s): Barry Abrams
- Durée: 7 h et 46 min
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- Narrateur(s): Barry Abrams
- Durée: 7 h et 46 min
- Date de publication: 2015-12-27
- Langue: Anglais
- Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults....
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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