Essential Wellness
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Critical Thinking
- MIT Press Essential Knowledge Series
- Auteur(s): Jonathan Haber
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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Critical Thinking
- MIT Press Essential Knowledge Series
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
- Date de publication: 2020-04-07
- Langue: Anglais
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This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Auteur(s): Matthew Sockolov
- Narrateur(s): Daniel Henning
- Durée: 4 h et 47 min
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrateur(s): Daniel Henning
- Durée: 4 h et 47 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Prix courant: 18,73$ ou 1 crédit
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
- Date de publication: 2021-07-19
- Langue: Anglais
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Prix courant: 25,00$ ou 1 crédit
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How to Focus
- Mindfulness Essentials, Book 9
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 36 min
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
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How to Focus
- Mindfulness Essentials, Book 9
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 9
- Durée: 1 h et 36 min
- Date de publication: 2024-03-26
- Langue: Anglais
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....
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Prix courant: 15,10$ ou 1 crédit
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The Essential Handbook to the Alzheimer's Diet
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 35 min
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Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way. We try to eat foods that are good for our body, but we occasionally fail to eat foods that are good for our brain. Keeping your brain sharp is just as important as keeping your body healthy, as doing so is thought to ward off Alzheimer's Disease, as well as other degenerative brain conditions. This book will guide you through the diets that form the foundation of the Alzheimer's diet.
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The Essential Handbook to the Alzheimer's Diet
- Narrateur(s): Sangita Chauhan
- Durée: 35 min
- Date de publication: 2017-05-11
- Langue: Anglais
- Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way....
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Prix courant: 5,22$ ou 1 crédit
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The Essential Oils Thyroid Solution
- Chronic Fatigue? Weight Gain? Brain Fog? Get Relief with Essential Oils to Help Heal Your Thyroid
- Auteur(s): Carrie Lawrence
- Narrateur(s): Mindy Newell
- Durée: 1 h et 57 min
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If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again.
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The Essential Oils Thyroid Solution
- Chronic Fatigue? Weight Gain? Brain Fog? Get Relief with Essential Oils to Help Heal Your Thyroid
- Narrateur(s): Mindy Newell
- Durée: 1 h et 57 min
- Date de publication: 2018-06-18
- Langue: Anglais
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If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again....
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Borderlines
- The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
- Auteur(s): Siena Da Silva
- Narrateur(s): Alysha Myers
- Durée: 4 h
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This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future.
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Borderlines
- The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
- Narrateur(s): Alysha Myers
- Durée: 4 h
- Date de publication: 2022-12-23
- Langue: Anglais
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This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future....
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Mind Your Brain
- Optimizing Your Life And Health Using Essential Oils
- Auteur(s): Elizabeth Erickson
- Narrateur(s): Elizabeth Erickson
- Durée: 5 h et 22 min
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We live in a time where stress is rising and affecting our minds and bodies like never before. Research has repeatedly shown that unresolved stress touches our lives in a myriad of ways, including: diseased states, chronic issues, mental disorders, and relational dysfunction. In this groundbreaking audiobook, Elizabeth Erickson, a cognitive neuroscientist, highlights fresh research, practical knowledge, and age-old practices. Mind Your Brain is a practical guide to how essential oils and other natural methods can bring lasting change to your body, mind, and spirit.
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Mind Your Brain
- Optimizing Your Life And Health Using Essential Oils
- Narrateur(s): Elizabeth Erickson
- Durée: 5 h et 22 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Mind Your Brain is a practical guide to how essential oils and other natural methods can bring lasting change to your body, mind, and spirit....
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Prix courant: 25,00$ ou 1 crédit
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Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- Auteur(s): Kathy Wyatt
- Narrateur(s): Jo Nelson
- Durée: 2 h et 21 min
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Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you!
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Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- Narrateur(s): Jo Nelson
- Durée: 2 h et 21 min
- Date de publication: 2017-08-25
- Langue: Anglais
- Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb....
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Prix courant: 9,34$ ou 1 crédit
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Essential Eye Care Tips (Rupa Quick Reads)
- Narrateur(s): Avinash Kumar Singh
- Durée: 8 min
- Date de publication: 2017-12-13
- Langue: Anglais
- The ultimate eye care guide for people of all ages....
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Prix courant: 9,08$ ou 1 crédit
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Auteur(s): Dave Neil
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
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Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter… freedom, relaxation, and finally more time for yourself. Instead, you’re facing a lot of questions like, "How do I handle my finances now?" "What if my health takes a left turn?" and "How do I fill my days meaningfully?" Let's face it… retirement, while liberating, can feel like sailing into the unknown.
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter…
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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Prix courant: 21,42$ ou 1 crédit
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Auteur(s): R.L. Karl
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- Écrit par Stacy Anderson le 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Prix courant: 8,71$ ou 1 crédit
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8 Essential Habits of Highly Effective and Successful People
- Auteur(s): Jeremiah T. Robinson
- Narrateur(s): Jim Sartor
- Durée: 32 min
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Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others. They prepare their minds for the day and set out with specific goals to achieve. Success doesn't just happen overnight. Learn how you can be highly motivated to achieve your goals and create success for yourself by modeling the habits and rituals of highly successful people.
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8 Essential Habits of Highly Effective and Successful People
- Narrateur(s): Jim Sartor
- Durée: 32 min
- Date de publication: 2016-04-20
- Langue: Anglais
- Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others....
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Prix courant: 5,31$ ou 1 crédit
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Prix courant: 18,74$ ou 1 crédit
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 37 min
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When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 37 min
- Date de publication: 2022-07-22
- Langue: Anglais
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When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....
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Memory
- The MIT Press Essential Knowledge Series
- Auteur(s): Fergus Craik, Larry Jacoby
- Narrateur(s): William Sarris
- Durée: 5 h et 3 min
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Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.
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Memory
- The MIT Press Essential Knowledge Series
- Narrateur(s): William Sarris
- Série: MIT Press Essential Knowledge
- Durée: 5 h et 3 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time....
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Prix courant: 22,26$ ou 1 crédit
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Let's Go!: Enjoy Companionable Walks with Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 3
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 29 min
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In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates. The troubleshooting “What If?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together.
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Let's Go!: Enjoy Companionable Walks with Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 3
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 3
- Durée: 1 h et 29 min
- Date de publication: 2019-07-08
- Langue: Anglais
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In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates....
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Prix courant: 5,04$ ou 1 crédit
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- Auteur(s): Inna Segal
- Narrateur(s): Shakira Shute, Fred Sanders
- Durée: 8 h et 30 min
- Version intégrale
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Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life.
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- Narrateur(s): Shakira Shute, Fred Sanders
- Durée: 8 h et 30 min
- Date de publication: 2024-11-05
- Langue: Anglais
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Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.
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Prix courant: 24,11$ ou 1 crédit
Prix réduit: 24,11$ ou 1 crédit
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