Essential Wellness
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Anti Inflammatory Diet Snack Recipes
- The Essential Kitchen Series Book 46
- Auteur(s): Sarah Sophia
- Narrateur(s): Jigisha Patel
- Durée: 27 min
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You've read it correctly - reduce inflammation by addressing what you eat. Longevity, and our overall general health, has been linked to adopting a healthy diet and mealtime routine, but what do you do in the interim, when cravings strike? Stay within your diet by eating a healthy, anti-inflammatory snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle.
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Anti Inflammatory Diet Snack Recipes
- The Essential Kitchen Series Book 46
- Narrateur(s): Jigisha Patel
- Durée: 27 min
- Date de publication: 2015-07-01
- Langue: Anglais
- You've read it correctly - reduce inflammation by addressing what you eat....
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Prix courant: 5,22$ ou 1 crédit
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- Auteur(s): Craig Miller
- Narrateur(s): Doug Greene
- Durée: 2 h et 20 min
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Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- Narrateur(s): Doug Greene
- Durée: 2 h et 20 min
- Date de publication: 2017-01-11
- Langue: Anglais
- Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons....
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Prix courant: 9,20$ ou 1 crédit
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Low-Carb Lunch Cookbook: Everyday Low-Carb Lunch Recipes to Lose Weight, Feel Great and Look Your Best
- The Essential Kitchen Series, Book 54
- Auteur(s): Sarah Sophia
- Narrateur(s): Michelle Murillo
- Durée: 42 min
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Lunches are the most difficult meals of the day. Time constraints, location, and many other limitations may hamper your style. That's where The Essential Kitchen Series rides to the rescue with the Low-Carb Lunch Cookbook, an amazing collection of delicious recipes. They are destined to satisfy the most ravenous of afternoon hungers and please the most discerning of palates. No longer will you be tempted to choke down a greasy burger or go without lunch.
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Low-Carb Lunch Cookbook: Everyday Low-Carb Lunch Recipes to Lose Weight, Feel Great and Look Your Best
- The Essential Kitchen Series, Book 54
- Narrateur(s): Michelle Murillo
- Durée: 42 min
- Date de publication: 2015-08-12
- Langue: Anglais
- Lunches are the most difficult meals of the day. Time constraints, location, and many other limitations may hamper your style....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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21 Healthy Dinners for Rapid Weight Loss: The Best Recipes for Dieters Who Don't Want to Sacrifice Taste for Health
- The Essential Kitchen Series, Book 58
- Auteur(s): Heather Hope
- Narrateur(s): Sharon D. Clarke
- Durée: 28 min
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The perfect end to a busy day is a scrumptious meal shared with friends or family. Having something new, something different, can create a sense of excitement around your meal and turn it into a social event. However, what do you do if you're trying to lose weight? That's where The Essential Kitchen Series comes to the rescue with 21 Healthy Dinners for Rapid Weight Loss, an astounding collection of dinnertime recipes to help you drop those unwanted pounds.
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21 Healthy Dinners for Rapid Weight Loss: The Best Recipes for Dieters Who Don't Want to Sacrifice Taste for Health
- The Essential Kitchen Series, Book 58
- Narrateur(s): Sharon D. Clarke
- Durée: 28 min
- Date de publication: 2015-09-22
- Langue: Anglais
- Having something new, something different, can create a sense of excitement around your meal and turn it into a social event....
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Prix courant: 5,22$ ou 1 crédit
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Auteur(s): Dean Ornish, John Whyte - foreword
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
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More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
- Date de publication: 2014-04-15
- Langue: Anglais
- More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
- Essential Kitchen Series, Book 57
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 1 h et 42 min
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Get ready to lose weight while eating a low carb meal, three times a day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get low-carb breakfast, lunch, and dinner cookbooks in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy home-cooked meals all day long. But best of all - you'll lose weight!
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The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
- Essential Kitchen Series, Book 57
- Narrateur(s): Maribeth Merrill
- Durée: 1 h et 42 min
- Date de publication: 2016-04-22
- Langue: Anglais
- Get ready to lose weight while eating a low carb meal, three times a day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase....
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Prix courant: 9,20$ ou 1 crédit
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Auteur(s): Sarah Sophia
- Narrateur(s): Aurora Goldstein
- Durée: 32 min
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The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Egyptian Recipes.
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Narrateur(s): Aurora Goldstein
- Durée: 32 min
- Date de publication: 2016-03-29
- Langue: Anglais
- The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains....
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Prix courant: 5,22$ ou 1 crédit
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3 Ingredient Recipes: Simple and Delicious Three Ingredient Recipes You Can Make at Home
- The Essential Kitchen Series, Book 103
- Auteur(s): Sarah Sophia
- Narrateur(s): Margaret Strozier
- Durée: 24 min
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Get ready to cook a mouthwatering assortment of delicious recipes utilizing only three ingredients. Yes, that's right. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. Meals have never been so easy to prepare! This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create. There is literally no way to go wrong with these wonderful recipes.
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3 Ingredient Recipes: Simple and Delicious Three Ingredient Recipes You Can Make at Home
- The Essential Kitchen Series, Book 103
- Narrateur(s): Margaret Strozier
- Durée: 24 min
- Date de publication: 2015-12-03
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious recipes utilizing only three ingredients. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious....
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Prix courant: 5,22$ ou 1 crédit
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- Auteur(s): Annie Ramsden
- Narrateur(s): Todd Studer
- Durée: 29 min
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This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions.
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- Narrateur(s): Todd Studer
- Durée: 29 min
- Date de publication: 2020-10-01
- Langue: Anglais
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This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions....
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Prix courant: 5,04$ ou 1 crédit
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Your Essential Guide to a Low-Carb Diet
- The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Lisa Valdini
- Durée: 1 h et 16 min
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Are you struggling with your health lately, particularly if you are suffering from chronic diseases such as diabetes? Do you put taking care of your health and well-being on top of your busy to-do list? If you are ready to take total control of your health, lower your blood sugar and improve your diet and lifestyle, this audiobook Your Essential Guide to Low-Carb Diet: The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases by Mari C. Alvarez is the recommended audiobook for you!
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Your Essential Guide to a Low-Carb Diet
- The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases
- Narrateur(s): Lisa Valdini
- Durée: 1 h et 16 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Are you struggling with your health lately, particularly if you are suffering from chronic diseases such as diabetes? Do you put taking care of your health and well-being on top of your busy to-do list? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Guide to Essential Oils and Aromatherapy
- Auteur(s): James David Rockefeller
- Narrateur(s): Annette Martin
- Durée: 48 min
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Essential oils and aromatherapy are here to stay and that is why ignoring the importance and usefulness of essential oils and aromatherapy in modern medicine is unadvisable. Aromatherapy as a form of alternative medicine is gaining momentum fast. Its range of use is quite wide and diverse. Such application of aromatherapy includes, but is not limited to, pain relief, mood enhancement, and improving the cognitive abilities of the brain.
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Guide to Essential Oils and Aromatherapy
- Narrateur(s): Annette Martin
- Durée: 48 min
- Date de publication: 2017-10-31
- Langue: Anglais
- In this book you will learn the importance and uses of essential oils and aromatherapy and how they can help you enhance your daily life....
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Prix courant: 5,31$ ou 1 crédit
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A Complete All-Year-Round Guide on Aromatherapy and Essential Oils: Quick & Easy Season-Specific Recipes Included
- Auteur(s): Brendan Zyler
- Narrateur(s): Jackie Marie
- Durée: 1 h et 2 min
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Winter, spring, summer, or fall? No problems at all!Have you ever thought about trying aromatherapy and wondered what essential oils are exactly but didn't know where to start? With this book you can find out everything there is to know about aromatherapy.
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A Complete All-Year-Round Guide on Aromatherapy and Essential Oils: Quick & Easy Season-Specific Recipes Included
- Narrateur(s): Jackie Marie
- Durée: 1 h et 2 min
- Date de publication: 2017-09-18
- Langue: Anglais
- With this book you can find out everything there is to know about aromatherapy....
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Prix courant: 9,34$ ou 1 crédit
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NLP Essential Guide
- How NLP is a Successful Science for Interacting with People. Why You Need to Know the Secret NLP Techniques to Understand and Analyze People
- Auteur(s): Paul Jones
- Narrateur(s): Biff Jennings
- Durée: 3 h et 50 min
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Do you feel like you've lost your focus? Do you feel the need to find the solution to your problems and then regain the lost focus to achieve your goals? The solution is to practice specific awareness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you will have the clarity to prioritize what is most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And this is what you will learn in NLP Essential Guide.
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NLP Essential Guide
- How NLP is a Successful Science for Interacting with People. Why You Need to Know the Secret NLP Techniques to Understand and Analyze People
- Narrateur(s): Biff Jennings
- Durée: 3 h et 50 min
- Date de publication: 2020-07-24
- Langue: Anglais
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Do you feel like you've lost your focus? Do you feel the need to find the solution to your problems and then regain the lost focus to achieve your goals? The solution is to practice specific awareness techniques that create more "space" in your mind to enjoy inner peace and happiness....
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Prix courant: 18,74$ ou 1 crédit
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Anti-Inflammatory Essential Oils: 18 Best Essential Oils for Inflammation
- Auteur(s): Tonny M Ford RN
- Narrateur(s): Angel Clark
- Durée: 1 h et 41 min
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After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief. You will also be able to choose essential oils based on their primary ingredients that will help ease most or all the symptoms of physical ailments.
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Anti-Inflammatory Essential Oils: 18 Best Essential Oils for Inflammation
- Narrateur(s): Angel Clark
- Durée: 1 h et 41 min
- Date de publication: 2015-08-12
- Langue: Anglais
- After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief....
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Prix courant: 9,20$ ou 1 crédit
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Lavender Essential Oil
- Learn the Health Benefits, Uses, Origins, and Recipes of Lavender Essential Oil!
- Auteur(s): Miles Reise
- Narrateur(s): David Boyd
- Durée: 24 min
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Lavender essential oil is known as one of the best essential oils in the world. It has all kinds of natural anti-bacterial, anti-inflammatory, and anti-stress health properties that make it incredibly sought-after. The good news is, growing lavender and making lavender essential oil at home is incredibly easy, and the instructions are right inside this book!
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Lavender Essential Oil
- Learn the Health Benefits, Uses, Origins, and Recipes of Lavender Essential Oil!
- Narrateur(s): David Boyd
- Durée: 24 min
- Date de publication: 2017-03-14
- Langue: Anglais
- Lavender essential oil is known as one of the best essential oils in the world. It has all kinds of natural anti-bacterial, anti-inflammatory, and anti-stress health properties....
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Aromatherapy and Essential Oils for Beginners
- A Proven Systematic Approach to Using Aromatherapy and Essential Oils for Healing and Curing Illnesses
- Auteur(s): Lillian Hall
- Narrateur(s): Violet Meadow
- Durée: 21 min
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This book offers the basics of aromatherapy and enlightens beginners of its essence to the body, mind, and spirit. Aromatherapy has been practiced for a long time for relieving many ailments, but today it is used for not only physical well-being but also psychological purposes. Aromatherapy has been used in spas, hospitals, offices, and homesteads.
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Aromatherapy and Essential Oils for Beginners
- A Proven Systematic Approach to Using Aromatherapy and Essential Oils for Healing and Curing Illnesses
- Narrateur(s): Violet Meadow
- Durée: 21 min
- Date de publication: 2015-01-22
- Langue: Anglais
- This book offers the basics of aromatherapy and enlightens beginners of its essence to the body, mind, and spirit....
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Prix courant: 5,22$ ou 1 crédit
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Beauty Essentials for Her
- How to Look Fab and Glam in an Instant
- Auteur(s): Sharon Douglas
- Narrateur(s): Dyonne Broadmore
- Durée: 2 h et 8 min
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Beauty Essentials for Her is the go-to audiobook for all women who seek to learn how to look their best and create great first impressions each time they face the world. In this book the author covers topics such as choosing quality products, achieving the look you desire on a budget, applying make-up the correct way, tips to achieve natural beauty, and the secrets to healthy hair, a bright smile, and youthful skin.
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Beauty Essentials for Her
- How to Look Fab and Glam in an Instant
- Narrateur(s): Dyonne Broadmore
- Durée: 2 h et 8 min
- Date de publication: 2015-01-20
- Langue: Anglais
- Beauty Essentials for Her is the go-to audiobook for all women who seek to learn how to look their best and create great first impressions each time they face the world....
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Prix courant: 9,20$ ou 1 crédit
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The Beginner's Guide to Making Your Own Essential Oils 2nd Edition: Complete Guide to Making Your Own Essential Oils from Scratch & to Improve Your Health
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 4 min
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Do not be fooled! There are plenty of books that discuss the making of essential oils, sure, but these books are about taking premade essential oils and adding ingredients to a specific kind of essential oil such as lavender or nutmeg. This book discusses the process of actually making essential oil base ingredients before adding items to make a specific kind of essential oils....
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The Beginner's Guide to Making Your Own Essential Oils 2nd Edition: Complete Guide to Making Your Own Essential Oils from Scratch & to Improve Your Health
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 4 min
- Date de publication: 2015-08-13
- Langue: Anglais
- This book discusses the process of actually making essential oil base ingredients before adding items to make a specific kind of essential oils....
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Prix courant: 9,20$ ou 1 crédit
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Therapeutic Essential Oils
- How to Use Them for Specific Health Purpose
- Auteur(s): Ben Alexi
- Narrateur(s): Kevin Theis
- Durée: 52 min
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Originating in Egypt, essential oils have more than made their mark in this world with their natural abilities to heal and cure many of today's ailments. They also boast the profound capability to use their therapeutic properties in order to alleviate emotional and mental conditions. These miracle oils derived are derived from some of the most exquisite botanical and are harbored in their flowers or leaves, and other plants store the precious oils in their seeds or rinds.
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Therapeutic Essential Oils
- How to Use Them for Specific Health Purpose
- Narrateur(s): Kevin Theis
- Durée: 52 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Originating in Egypt, essential oils have more than made their mark in this world with their natural abilities to heal and cure many of today's ailments....
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DIY Essential Oils and Aromatherapy for Beginners
- Your Guide to Essential Oil Uses, Secrets and Recipes for Stress Relief and Well-Being
- Auteur(s): Michele Gilbert
- Narrateur(s): Chris Poirier
- Durée: 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to know the secret to essential oil? Do It Yourself Essential Oils and Aromatherapy for Beginners will help. It's your guide to essential oil uses, secrets and recipes for stress relief and well-being. This book will easily show you how to create your own essential oils. Essential oil is starting to rival some traditional forms of medicine for new ways to treatment certain diseases and health conditions.
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DIY Essential Oils and Aromatherapy for Beginners
- Your Guide to Essential Oil Uses, Secrets and Recipes for Stress Relief and Well-Being
- Narrateur(s): Chris Poirier
- Durée: 26 min
- Date de publication: 2015-06-25
- Langue: Anglais
- This book will easily show you how to create your own essential oils....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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