Essential Wellness
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23 Questions About Your Mental Health
- 23 Essential Questions for People Considering Therapy
- Auteur(s): Jonathan Jaye
- Narrateur(s): Jonathan Jaye
- Durée: 1 h et 6 min
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This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for. Jonathan has been a practicing therapist for 35 years and has worked for many public mental health agencies over the years. He has also done high-intensity work as a member of various mobile psychiatric assessment teams and was a graduate psychology instructor for 10 years. He also shares openly in the book about his own history of receiving therapy.
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23 Questions About Your Mental Health
- 23 Essential Questions for People Considering Therapy
- Narrateur(s): Jonathan Jaye
- Durée: 1 h et 6 min
- Date de publication: 2023-11-15
- Langue: Anglais
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This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for....
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Prix courant: 8,71$ ou 1 crédit
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Clean Eating Meal
- The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
- Auteur(s): N. M. Bloomfield
- Narrateur(s): Tracy Pearson
- Durée: 52 min
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This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food.
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Clean Eating Meal
- The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
- Narrateur(s): Tracy Pearson
- Durée: 52 min
- Date de publication: 2020-10-20
- Langue: Anglais
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This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The Four Essential Types of Exercises You Need
- Exercises for Strength, Agility, and Blood-Glucose Control
- Auteur(s): Mike McGuire
- Narrateur(s): Scott F. Guinn
- Durée: 49 min
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This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office. In this book, you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from overexertion.
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The Four Essential Types of Exercises You Need
- Exercises for Strength, Agility, and Blood-Glucose Control
- Narrateur(s): Scott F. Guinn
- Durée: 49 min
- Date de publication: 2022-08-24
- Langue: Anglais
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This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. Many of these types of exercises can be done at home or even at the office....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Healing Arthritis Naturally with Essential Oil
- Auteur(s): Rebecca Park Totilo
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 16 min
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Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!
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Healing Arthritis Naturally with Essential Oil
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 16 min
- Date de publication: 2022-03-14
- Langue: Anglais
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Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Essentiële oliën [Essential Oils]
- Gebruiken, voordelen en tips voor aromatherapie [Uses, Benefits and Tips for Aromatherapy]
- Auteur(s): Jan Versteen
- Narrateur(s): Roy van den Groot
- Durée: 2 h et 12 min
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Essentiële oliën en aromatherapie bieden een prachtige en natuurlijke manier om dit te bereiken. In dit boek gaan we dieper in op de fascinerende wereld van essentiële oliën en delen we met jou de gebruiksmogelijkheden, voordelen en waardevolle tips voor aromatherapie.
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Essentiële oliën [Essential Oils]
- Gebruiken, voordelen en tips voor aromatherapie [Uses, Benefits and Tips for Aromatherapy]
- Narrateur(s): Roy van den Groot
- Durée: 2 h et 12 min
- Date de publication: 2023-09-25
- Langue: Néerlandais
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Essentiële oliën en aromatherapie bieden een prachtige en natuurlijke manier om dit te bereiken. In dit boek gaan we dieper in op de fascinerende wereld van essentiële oliën en delen we met jou de gebruiksmogelijkheden, voordelen en waardevolle tips voor aromatherapie....
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Prix courant: 8,71$ ou 1 crédit
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How to Sleep Faster Better Smarter Naturally
- An Essential Easy Guide for Your Best Life (Life Skills Essential Guides, Book 2)
- Auteur(s): Vinh Nguyen
- Narrateur(s): Brian Mathew Carr
- Durée: 1 h et 41 min
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Ten percent of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life. This guidebook is the product of my personal experience, reviews of groundbreaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.
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How to Sleep Faster Better Smarter Naturally
- An Essential Easy Guide for Your Best Life (Life Skills Essential Guides, Book 2)
- Narrateur(s): Brian Mathew Carr
- Durée: 1 h et 41 min
- Date de publication: 2022-07-11
- Langue: Anglais
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Ten percent of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life....
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Prix courant: 8,71$ ou 1 crédit
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Dynamic Weight Loss
- Essential Guide to Forming Solid Habits and Using Fasting for Weight Loss and Better Health
- Auteur(s): Amanda Mathews
- Narrateur(s): Danielle Lorentz
- Durée: 4 h et 46 min
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Dynamic Weight Loss focuses on fasting in a way that is both safe and beneficial. We’ll introduce you to the science, trends, as well as benefits and motivation to keep you going. Fasting is growing in popularity, and that is because of its effective nature! So, if you are looking for a solution to your weight loss, then this may very well be it!
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Dynamic Weight Loss
- Essential Guide to Forming Solid Habits and Using Fasting for Weight Loss and Better Health
- Narrateur(s): Danielle Lorentz
- Durée: 4 h et 46 min
- Date de publication: 2022-06-23
- Langue: Anglais
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Dynamic Weight Loss focuses on fasting in a way that is both safe and beneficial. We’ll introduce you to the science, trends, as well as benefits and motivation to keep you going....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan and Vegetarian Techniques, and a Low Budget 7 Day Meal Plan.
- Auteur(s): Emily Costa
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
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Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!
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Ketogenic Diet for Beginners
- The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan and Vegetarian Techniques, and a Low Budget 7 Day Meal Plan.
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need....
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Prix courant: 10,09$ ou 1 crédit
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Auteur(s): Wesley Holland
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
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Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....
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Prix courant: 8,71$ ou 1 crédit
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- Auteur(s): Silvana Siskov
- Narrateur(s): Harriet Fraser
- Durée: 1 h et 55 min
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The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics.
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- Narrateur(s): Harriet Fraser
- Durée: 1 h et 55 min
- Date de publication: 2022-01-14
- Langue: Anglais
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If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics....
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Prix courant: 8,71$ ou 1 crédit
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The Nourished Toddler
- The Essential Guide to Navigating Toddler Feeding from 1-5 Years
- Auteur(s): Dr. Julie Bhosale
- Narrateur(s): Dr. Julie Bhosale
- Durée: 6 h et 31 min
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This is your essential guide for navigating toddler feeding from the age of 10 months up until five years of age. Covering the science of this important developmental stage for your little one, as well as those big questions on grains, introducing cows milk and toddler milk, dietary fat, and tips to manage sugar. Plus Dr Julie's top strategies for how to actually get food into them especially the strong willed toddler. With detailed meal plans for each stage, a dozen recipe ideas, guidance on more specialist areas (like constipation and allergies) and more!
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The Nourished Toddler
- The Essential Guide to Navigating Toddler Feeding from 1-5 Years
- Narrateur(s): Dr. Julie Bhosale
- Durée: 6 h et 31 min
- Date de publication: 2021-12-01
- Langue: Anglais
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This is your essential guide for navigating toddler feeding from the age of 10 months up until five years of age....
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Prix courant: 25,00$ ou 1 crédit
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The Real Keto Diet
- The Essential Guide to Ketogenic Life
- Auteur(s): Tolga Cakir
- Narrateur(s): audiobooks2go
- Durée: 1 h et 41 min
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Starting a new diet especially ketogenic can feel overwhelming. This is why the author tried and tested the diet by himself to see if it is easy as it seems. All you need is this book as a guide and dive into the Keto diet, and you have to stick to it. The book covers delicious recipes, complete meal plans, and plenty of tips and tricks to help you.
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The Real Keto Diet
- The Essential Guide to Ketogenic Life
- Narrateur(s): audiobooks2go
- Durée: 1 h et 41 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Starting a new diet especially ketogenic can feel overwhelming. This is why the author tried and tested the diet by himself to see if it is easy as it seems....
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Prix courant: 8,71$ ou 1 crédit
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Home Clutter Cleanse
- An Essential Step-by-Step Guide to Organizing Your House, Office, and Life by Giving All Your Stuff a Home
- Auteur(s): Annette Maria Williams
- Narrateur(s): Rebecca Cade
- Durée: 3 h et 10 min
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Thinking of decluttering your home but have no idea how? Have you tried before and failed? Don’t give up, you just need to know the right systems! Want to find your stuff in less than five minutes? Putting everything where it belongs will help you save both time and money! Organizing and decluttering is your ultimate solution. This book is the complete roadmap to discovering peace in your home. Annette is a seasoned professional organizer, and she is sharing her many tips, tricks, and methods that have taken her years to master! Declutter - where do I begin?
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Home Clutter Cleanse
- An Essential Step-by-Step Guide to Organizing Your House, Office, and Life by Giving All Your Stuff a Home
- Narrateur(s): Rebecca Cade
- Durée: 3 h et 10 min
- Date de publication: 2021-11-15
- Langue: Anglais
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Thinking of decluttering your home but have no idea how? Have you tried before and failed? Don’t give up, you just need to know the right systems! Want to find your stuff in less than five minutes? Organizing and decluttering is your ultimate solution....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners
- An Essential Keto Guide for Both Men and Women That Includes Meal Plans, Recipes, and Vegetarian Options
- Auteur(s): Howard Grey
- Narrateur(s): Don Jacobsen
- Durée: 2 h et 51 min
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Do you often find it difficult to start the keto journey on your own? Do you want to enjoy incredible food without feeling hungry or unmotivated? The ketogenic diet is perfect for the “one size fits all” approach and allows you an easy adaptation to your specific needs.
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Keto Diet for Beginners
- An Essential Keto Guide for Both Men and Women That Includes Meal Plans, Recipes, and Vegetarian Options
- Narrateur(s): Don Jacobsen
- Durée: 2 h et 51 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Do you often find it difficult to start the keto journey on your own? Do you want to enjoy incredible food without feeling hungry or unmotivated? The ketogenic diet is perfect for the “one size fits all” approach and allows you an easy adaptation to your specific needs....
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Auteur(s): Sierra Laurier
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine....
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Prix courant: 18,74$ ou 1 crédit
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Auteur(s): John Canio
- Narrateur(s): Amy Lace, Jane Lock
- Durée: 48 min
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient-rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Narrateur(s): Amy Lace, Jane Lock
- Durée: 48 min
- Date de publication: 2021-07-03
- Langue: Anglais
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular....
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Prix courant: 6,99$ ou 1 crédit
Prix réduit: 6,99$ ou 1 crédit
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Therapy Is... Magic
- An Essential Guide to the Ups, Downs and Life-Changing Experiences of Talking Therapy
- Auteur(s): Jo Love
- Narrateur(s): Jo Love
- Durée: 6 h et 13 min
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In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind.
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Therapy Is... Magic
- An Essential Guide to the Ups, Downs and Life-Changing Experiences of Talking Therapy
- Narrateur(s): Jo Love
- Durée: 6 h et 13 min
- Date de publication: 2021-11-04
- Langue: Anglais
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In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room....
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Prix courant: 30,09$ ou 1 crédit
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Auteur(s): J Warren
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
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Histoire
This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Spunk
- "Essential Reading for Anyone Trying to Conceive" - Dr. Charlie Williams
- Auteur(s): Samuel Lidgley
- Narrateur(s): Michael Hajiantonis
- Durée: 1 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Nutrition, lifestyle, and herbal guidance for men trying to conceive. Looking to boost sperm health and optimise your chances of conceiving naturally without drugs or surgery? This audiobook will help you to: Discover specific simple changes you can make to your diet, lifestyle, and supplementation to optimise your chances of becoming a father, get clear on the most evidence-based and up-to-date interventions to support sperm health, and get up a clear action plan based on your specific diagnosis and fertility goals
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Spunk
- "Essential Reading for Anyone Trying to Conceive" - Dr. Charlie Williams
- Narrateur(s): Michael Hajiantonis
- Durée: 1 h et 44 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Nutrition, lifestyle, and herbal guidance for men trying to conceive. Looking to boost sperm health and optimise your chances of conceiving naturally without drugs or surgery? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Existentialism
- Essential Existentialist Theories in a Nutshell
- Auteur(s): Cruz Matthews
- Narrateur(s): Sarah Owens
- Durée: 1 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book, you will learn more about the lives and theories of prominent existential philosophers and theorists, such as Kierkegaard, Nietzsche, Heidegger, Sartre, and others. These thinkers paved the way for the entire existentialist movement, as well as nihilism, and some great new ideas that had never been explored in that much depth before. Become familiar with these brilliant minds and their theories now.
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Existentialism
- Essential Existentialist Theories in a Nutshell
- Narrateur(s): Sarah Owens
- Durée: 1 h et 20 min
- Date de publication: 2021-01-29
- Langue: Anglais
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In this book, you will learn more about the lives and theories of prominent existential philosophers and theorists, such as Kierkegaard, Nietzsche, Heidegger, Sartre, and others. Become familiar with these brilliant minds and their theories now....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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